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Healthy Aging In Older Adults

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Nutrition can be defined as the process of obtaining the food that is necessary for health and growth. Appropriate nutrition is one of the most important factors in a human's everyday lifestyle. Nutrition can be noted generally as having a consistent eating pattern, the correct amount of meals a day, as well as getting the recommended amount of energy and source of nourishment. However, healthy nutrition is often overlooked in certain age groups. When comparing college aged adults to older adults 25 and older there are many differences that come into effect. The amount of time, financial statuses, attitude, availability and how easy to obtain food lead to the many differences between the two groups. One study has shown that one of the most …show more content…
Eating well can regulate the stresses of aging for older adults around the ages of 60 and over. One of the primary threats to healthy aging are changes in appetite, thirst, ability to taste as well as the socioeconomic factors, and the nutritional needs that are often changed ( U. Beate Krinke). As age increases, the ability to respond to hunger cues declines. A small study has shown that young men and older men had participated in a 24-hour fluid deprivation. Both groups would like to have something to drink. Results had shown that young men would make up for the fluid loss in less than 24 hours whereas, older men did not even make up the fluid from their prior hydration status (U. Beate Krinke). This clearly shows the differences age has on the effect of …show more content…
After reconstructing the survey after the research instructor reviewed it, the consent form was attached to the front page of the survey with coinciding numbers on both the consent form and the survey. The consent forms and the surveys were numbered so that after the team separated the consent forms from the survey they would be able to match them back together if the need arose. The team began administering the packets to all willing participants that were over the age of 18. All surveys were administered and explained by one of the members of the research team to help avoid any form of

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