...Nutrition Outline 05-05-2012 Heart Disease I. Introduction: In America, Heart Disease is one of the leading causes of death. I will discuss what Heart Disease is and ways to prevent and treat heart disease, as well as what contributes to Heart Disease and why it is important to prevent it. A. What is Heart Disease? 1. Heart disease is a broad term used to describe a range of diseases that affect your heart. The various diseases that fall under the umbrella of heart disease include diseases of your blood vessels, such as coronary artery disease; heart rhythm problems; heart infections; and heart defects you're born with (congenital heart defects). 2. Heart disease symptoms vary, depending on what type of heart disease you have. II. What causes Heart Disease? A. Risk Factors of Heart Disease 1. Age: Simply getting older increases your risk of damaged and narrowed arteries and weakened or thickened heart muscle, which contribute to heart disease. Sex: Men are generally at greater risk of heart disease. However, the risk for a woman increases after menopause. Family history: A family history of heart disease increases your risk of coronary artery disease, especially if a parent developed it at an early age. Smoking: Nicotine constricts your blood vessels, and carbon monoxide can damage their inner lining, making them more susceptible to atherosclerosis. Heart attacks are more common in smokers than in nonsmokers...
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...Popular Press Nutrition Claim: Heart disease is not caused by a high saturated fat intake as there has never been concrete evidence that supports the idea. Many studies have focused on the relationship between saturated fats increasing cholesterol levels and ultimately leading to heart disease. However the theory came about from the results found when giving herbivorous animals an increased amount of saturated fats in their diet (Rosch 2008). Since this theory came about from this experiment it has just been believed to be true despite the fact that it wasn’t even based off of an experiment involving humans. Such negative results can be understood to be caused by the fact that as herbivores their saturated fat intake is relatively low as they don’t consume other animal protein which contains a fair amount of saturated fat whereas most human as omnivores do. Rather than realize that the increased introduction of something that isn’t a main part of the diet in any species is bound to have negative effects the idea has been promoted by those with power that bring profit to others who help promote it (Rosch 2008). For as long as the saturated fat heart disease relationship has been studied throughout various populations around the world countless contradictions to the original theory have been found however often times such conflicting data get ignored to make the original theory appear more true than it is in reality (Rosch 2008). Moreover opponents with experiments and claims...
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...Nutritional Health Name Professor Institution Course Date It is widely accepted that diet and nutrition are fundamental to health, and that the food consumed today carries profound implication for the risk of disease (Carr, 2005). Consecutively, to get and sustain adequate wellbeing, individuals must consume a wholesome diet on regular basis. Besides nutrition, lifestyles too take part in determining health of an individual. Of meticulous apprehension is inactive way of life that has led to emergency of diet related diseases. Currently, there are numerous cases of heart ailments since of sedentary way of life and this is common in U.S. Sound nutrition throughout life does not ensure fine health and long life, except it can certainly help to tip the steadiness in their favor. Nevertheless, some people choose food for reasons other than their nourishing value (Whitney, 2011). Taste and preference for certain foods make people go for them for example sweetness of sugar and gusto of salt. Research indicates that genetics influence people’s taste partiality and routine dictates food option. The choice of food will determine the health status of a person. Diet influence occurrence of cardiovascular diseases in that it can affect lipoprotein amount in blood plasma and ultimately the behavior of cellular elements such as platelets. Intake of food affluent in cholesterol has been responsible for this. These foods lead to amplified intensity of plasma cholesterol (Carroll, 1989)...
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...Nutrition Heart Disease Outline Nutrition Outline 05-05-2012 Heart Disease I. Introduction: In America, Heart Disease is one of the leading causes of death. I will discuss what Heart Disease is and ways to prevent and treat heart disease, as well as what contributes to Heart Disease and why it is important to prevent it. A. What is Heart Disease? 1. Heart disease is a broad term used to describe a range of diseases that affect your heart. The various diseases that fall under the umbrella of heart disease include diseases of your blood vessels, such as coronary artery disease; heart rhythm problems; heart infections; and heart defects you're born with (congenital heart defects). 2. Heart disease symptoms vary, depending on what type of heart disease you have. II. What causes Heart Disease? A. Risk Factors of Heart Disease 1. Age: Simply getting older increases your risk of damaged and narrowed arteries and weakened or thickened heart muscle, which contribute to heart disease. Sex: Men are generally at greater risk of heart disease. However, the risk for a woman increases after menopause. Family history: A family history of heart disease increases your risk of coronary artery disease, especially if a parent developed it at an early age. Smoking: Nicotine constricts your blood vessels, and carbon monoxide can damage their inner lining, making them more susceptible to atherosclerosis. Heart attacks are more...
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...C228 – Community Health Nursing – Task 1 Student’s Name Western Governors University Identification of Community Nestled in Southern Indiana just west of Louisville, Kentucky and south of Indianapolis, Indiana is Dubois County, Indiana. Dubois County is comprised of the towns of Birdseye, Ferdinand, Holland, Huntingburg and Jasper. Of those towns, Jasper is the largest and is the county seat (Kelly School of Business, 2014). Over fifty-two percent of the population consists of adults ranging from 25-64 years of age (Kelly School of Business, 2014). The leading cause of mortality in this county is heart disease, cancer, suicide and injuries (Memorial Hospital and Health Care Center & Dubois County Health Department, 2011). According to the 2011 health rankings of the county, Dubois County was higher in the benchmark of poor health, adult obesity, adult smoking, excessive drinking, motor vehicle crash death rate and teen birth rate than the national benchmarks (Memorial Hospital and Health Care Center & Dubois County Health Department, 2011). Industry overview consists of manufacturing, transportation/warehousing, health care, and finance/insurance with manufacturing providing the majority of the jobs at an average wage per job of $54,000 in 2010(Memorial Hospital And Health Care Center & Dubois County Health Department, 2011). Obesity in the county grew to 28.9% in 2008 compared to 26.8% in 2006(Memorial Hospital and Health Care Center &...
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...Nutrition and the body system are related closely. There are many systems in the body rely on the diet, there are specific nutrients each human being should have to stay healthy. The digestive system breaks down food and separates it to different nutrients to let other systems in the body to use them. The largest body system is the integumentary system, which is connected to the skin. The skin requires several vitamins from food such as vitamin A, C, and zinc to repair damage like burns or cuts. Moreover, water is an important compound that should be taken a lot; it is responsible for many different functions in the body such as at the urinary system water helps the system to get rid of waste products and in the kidneys. Water is used to filter...
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... The third group is pescetarians. This group avoids red meat and poultry, but eats fish. The last group is vegans and they have the strictest diet as they avoid eating all animal products including red meat, fish, poultry, eggs, and dairy products. There are several reasons why people become vegetarian. Amita Handa expresses that people become vegetarians because “social reasons, political and religious beliefs, and financial problems.” Another notable reason people switch from nonvegetarian is because of their frustration with the cruel and unusual treatment of animals. Vegetarianism is mostly linked with positive effects on physical health as evidenced by lower body mass index, lower blood pressure, and reduced risk of cardiovascular disease. A vegetarian diet contributes to a person having a lower Body Mass Index (BMI). BMI is a weight-to-height ratio. About 68.8% of American adults are considered obese. Joan Sabate and Michelle Wein state that “epidemiologic studies have consistently shown that vegetarians are thinner than comparable nonvegetarians.” They go on to say, “Vegetarians in the...
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...PHYSICAL HEALTH AND NUTRITION DWIGHT REESE UNIVERSITY OF PHOENIX Our physical health is important in people every day lives. They need good physical health in order to be healthy. With plenty of different ways to get healthy and stay healthy. The question is does anyone truly know how to get healthy or stay healthy. The answer is no, because people don’t think your physical health can be affected . Nutrition is an important factor when it comes to the human body. Without it your body won’t develop as it should. With different types of ways to feed your body nutrition. People don’t think highly of nutrition. All we worry about is what the food taste like and how much it cost. As of right now I don’t truly have a current fitness habit. That does not mean I don’t work-out. That simply means I don’t have a weekly work-out plan or schedule. When it comes to working out there is not a lot of weight lifting involved in my work-out. A normal work-out would consist of mainly running for my cardio and doing hands-on activities for other areas. When working out I try to keep myself hydrated. So I try to give my body all the right nutrients. Which consist of water and other sports drinks that give good nutrition during a work-out. As far as getting all the right nutrition I need while eating I don’t get on a daily basis. Out of seven days in a week three or four days might be good days where I take in all the nutrition that I need. As a result to this im not as...
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...SCI 220 chapter 1 What is a definition for nutrition? Nutrition is the science that links foods to health and disease. Play audio for this term What does the subject of nutrition include? The subject of nutrition includes the processes by which the human organism ingests, digests, absorbs, transports, and excretes food substances. What is the benefit of food to the body? Food provides the energy in the form of calories as well as the materials needed to build and maintain all body cells. What is the benefit of nutrition to the body? Nutrients are the substances obtained from food that are vital for growth and maintenance of a healthy body throughout life. What is one classification of nutrients? Nutrients can be classified as essential or nonessential What is an essential nutrient? An essential nutrient is a nutrient that the body either cannot synthesize on its own or cannot make an adequate amount of, and must be provided by the diet because it is necessary for the body to function properly. What criteria must be met for a nutrient to be considered "essential?" For a nutrient to be considered essential, it must meet the following criteria: 1) At least one specific biological function of the nutrient in the body must be identified. (2) Omission of the nutrient from the diet must lead to a decline in certain biological functions, such as production of blood cells. (3) replacing the omitted nutrient in the diet before permanent...
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...Nutrition Concepts and Controversies Introduction Nutrition can be defined as the process of absorbing nutrients from food and processing them in the body for growth, replacement of tissues, and maintenance of good health. Historically, women have been responsible for cooking and providing meals for their families. Often, that food was grown in the family garden or local community. The women may not have had much formal education, but they seemed to know, almost instinctively, what was good for their families. Life was less complex earlier in time, and fewer food choices existed. The evolution of technology and modern farming techniques has caused a great deal of change in the quality of our food. Water, soil, and air pollution are depleting our soil of vitamins essential for good health, and an increase in the amounts of food additives, chemicals, sugar, and unhealthy fats in our foods has contributed to the increase in chronic diseases present in society. Therefore, it is critical that people learn as much as they can about their nutritional needs and the connection between their diet and their health. This paper will review of basic nutrition. This paper discussed nutrients in foods and nutrients diet constituents. Further, it will cover Nutrients and the Human Genome along with emphasis on diseases associated with poor nutrition. In last, the paper will address Nutritional Challenges within Families. There are many good introductory nutrition...
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...The PRECEDE-PROCEED model provides a comprehensive structure of assessing health and quality of life needs and for designing, implementing, and evaluating health promotion and other public health programs to meet those needs. PRECEDE: (Predisposing, Reinforcing, and Enabling Constructs in Educational Diagnosis and Evaluation) outlines a diagnostic planning process to assist in the development of targeted and focused public health programs. It has four phases * Phase 1: Social Diagnosis- Identifying the ultimate desired result. * Phase 2: Epidemiological, Behavioral, and Environmental Diagnosis- Identifying and setting priorities among health or community issues and their behavioral and environmental determinants that stand in the way of achieving that result, or conditions that have to be attained to achieve that result; and identifying the behaviors, lifestyles, and/or environmental factors that affect those issues or conditions. * Phase 3: Educational and Ecological Diagnosis- Identifying the predisposing, enabling, and reinforcing factors that can affect the behaviors, attitudes, and environmental factors given priority in Phase 2. * Phase 4: Administrative and Policy Diagnosis- Identifying the administrative and policy factors that influence what can be implemented. PROCEED: (Policy, Regulatory, and Organizational Constructs in Educational and Environmental Development) guides the implementation and evaluation of the programs designed using PROCEED. ...
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...According to the Food and Agriculture Organization (FAO), the number of people globally who were malnourished stood at 923 million in 2007, an increase of over 80 million since the 1990-92 base period. In 2006, more than 36 million people died of hunger or diseases due to deficiencies in micronutrients; accounted for 58% of the total mortality in the same year. Under nutrition contributes to almost 35% of the estimated 7.6 million deaths under-5 deaths; consequently affecting the future health and socioeconomic development and productive potential of the society. The malnourished are unable to live a normal life, are less likely to fulfill their potential as human beings and cannot contribute fully to the development of their own countries. Nutrition is the provision of adequate energy and nutrients (in terms of amount and mix and timelines) to the cells for them to perform their physiological function of (growth, reproduction, defence, repair e.t.c). The World Health Organization defines malnutrition as "the cellular imbalance between supply of nutrients & energy and the body's demand for them to ensure growth, maintenance, and specific functions”. Malnutrition comprises both; Under nutrition and Over nutrition The World Health Organization (WHO) says that malnutrition is by far the largest contributor to child mortality globally, currently present in 45 percent of all cases. Underweight births and inter-uterine growth restrictions are responsible for about 2.2 million...
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...Cholesterol Analysis Name: ___Tonya Hembree______ Questions: 1. Using the blood work data, does Mr. Doe exhibit high blood cholesterol? Quantify your answer with supported data. (5 pts.) Normal cholesterol >200. Borderline is 200-239 High risk is 240 <. Mr. Doe is at 249mg/dl. He is at risk for heart disease. 2. It is recommended that total blood cholesterol be below 200 mg/dL. How does Mr. Doe’s level compare to the recommendation? (5 pts.) Mr. Doe’s level is extremely high putting him at risk for heart disease. 3. It is recommended that HDL cholesterol be greater than 40 mg/dL. How does Mr. Doe’s level compare to the recommendation? (5 pts.) Mr. Doe’s HDL is low at 34H mg/dl compared to 40-59 limits...
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...Proper nutrition is equally as important as physical activity to achieve and keep a healthy body. Following a daily healthy and nutritious diet can produce several benefits, including preventing diseases and illnesses, maintaining body weight, controlling cholesterol levels, and supporting and strengthening the body’s natural functions. First, a proper nutritious diet can help prevent disease and promote good health. According to Serena Styles in her article “5 Benefits of Proper Nutrition,” proper nutrition can reduce the risk of heart disease and Alzheimer’s disease. In order to reduce the risk of heart disease, Styles suggests a diet that is low in fats, cholesterol and sodium; such a diet would include fruits, vegetables, whole grains and low-fat dairy. On the other hand, consuming dark fruits (e.g. raspberries, plums, cherries, blueberries) and vegetables (e.g. broccoli, kale, spinach) as well as nuts (e.g. walnuts and almonds) aid in fighting against Alzheimer’s disease. Moreover, a diet full of antioxidant-rich foods can reap several health benefits. In general, antioxidants protect the internal structure of the body and strengthen the immune system. In her article “7 Benefits of Antioxidants & How to Add Them to Your Diet,” Caroline Young indicates that antioxidants like vitamin C and vitamin E can...
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...likely to reduce the risk of degenerative diseases than taking a broad array of supplements for many reasons. Research has shown that people who eat more vegetables and fruits have lower risks of several diseases including heart disease, cancer, diabetes, and high blood pressure. Supplements cannot provide all of the nutrients of food. Although many of the same vitamins are provided, it is not proven that vitamins are solely responsible for reducing disease. Whole foods also contain many other naturally occurring substances that help protect you from many diseases. For example, grains provide essential fiber that prevents diabetes and heart disease (Mayo Clinic, 2013). Supplements containing too many individual nutrients can actually cause health problems due to toxicity and vitamin interactions. Since there is no significant data to suggest that vitamin intake is the sole reason for reducing specific diseases, healthy food consumption is a better route to good health. * Some people believe that consuming food is not any more likely to prevent the risk of degenerative diseases than taking supplements. Many of the same vitamins in minerals found in whole foods are provided in supplements. Many Americans are struggling to meet daily recommendations in their diet. Poor food consumption is damaging health and a broad array of supplements can help people obtain essential nutrients. Of course, supplements do not have the power to fight off disease if an awful diet of whole foods is being...
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