Even at the age of 80, Helen Dugan can still kick your tail. She is a third-degree black belt in American karate. But, that is not the only thing that makes this woman remarkable, it is what she does with these skills that will knock your socks off. She has opened up a karate school and started teaching kids with disabilities. Karate and many other sports, can help people both young and old with their, social skills,physical and mental fitness, and self-esteem. To start with, these sports can help with a person’s social skills. In the article it states,”About 20 of her 60 kids are on the autism spectrum.” This means that they have trouble with their social skills. Which can hinder their ability to interact with others. An environment like