...on serving, looking at how we can use the two types of serving. This was the under arm and the over arm serve. At the same time we had to implement the rules that are associated with volleyball and in particular the serve. Ensuring that one foot is inside the court and the other remains outside the court until the ball is struck. The aim of this was to improve accuracy through serving by trying to get the ball in the rings laid out on the floor. As the under arm serve is a lot more easier and more people were using it, next time we repeat this drill there could be a lot more of a focus on the over arm serve to improve technique and accuracy . From my own performance I am able to establish that my under arm serve was a lot more successful with better accuracy, with the over arm serve however it wasn't as effective with regards to the accuracy but I was still able to get the ball over the net. You need to mention your performance of the serve in a game situation - talk about the improvements you need to make (in particular the over-arm serve and the drills you will undertake to make the improvements). The next drill we did focused on the set and smash. This consisted of one person throwing the ball to a person at the net and then the person who threw the ball to smash the ball, ensuring they use the correct technique. Yet again the aim of the task was to make sure that the timing of the jump was correct and improving the accuracy of the smash and how to adjust in the air to...
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... Section 2: Lesson Introduction Description of the lesson: Today we are going to be focusing on the correct way in handling a volley ball and can be fun once the skills are known. They consist of bumping, serving, spiking, setting, and blocking, and digging. We will learn how to form our hands, how to pass to your opponents. Task #1 The rules and techniques of volley ball are: 1. Bumping-make a fist with one hand and wrap your other hand around the fist, do not cross your thumbs or interlock your fingers. 2. Serving-there is an overhand and underhand, underhand is easiest, hold the ball out in front of you. With your other hand you swing back and bring it back forward and hit the ball, get low when u serve and raise as the ball exits your grip. 3. Spiking-there is a simple rule. on a serve you cannot spike it over...if someone bumps and sets it to you THEN you can spike...there is an approach...take two giants steps two small steps then feet together and jump hitting the ball on an angle. 4. Setting-you almost make claws with your hands and you make sure the ball is above your head and you press it out with your fingertips. 5. Blocking-when someone tries to spike jump with your hands somewhat spread like moose ears and arms...
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...INTRODUCTION First I am going to give you some History on USATF. Then about the levels of officials and the requirements. Thirdly, I am going to tell you how / why I got involved, what the benefits are and finally how you can become an official. BODY Lets take a look at the background. Track and Field came to the US in 1860. In 1873 the Inter Collegiate Association of Amateur Athletics of America held the first Races and in 1888 the AAU or Amateur Athletic Union held the first championship. January 30, 1878, (rower and runner) William B. Curtis founded what became the Amateur Athletic Union (AAU) in New York City. The AAU governed the sport until 1979, when the first Amateur Sports Act decreed that the AAU could no longer hold international franchises for more than one sport. In 1992, the name was changed to USA Track & Field (USATF) to increase recognition for the organization and the sport in the United States. . Why have Officials? Officials play an important role in making thousands of events run smoothly. Officials are essential for maintaining the highest levels of integrity at all levels of competition. How do I know who the officials are?? 2009 USATF Officials Who do they officiate?? High School College Olympic Trials Olympics Huntsman Sr. Games There are 5 Certification Levels Association National Master National Master Referee National Technical Referee Association ...
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...FITT PRINCIPLE The FITT Principle is a set of rules that must be adhered to in order to benefit from any form of fitness training program. * FREQUENCY – How often you train * INTENSITY – How hard you train * TIME – How long you train * TYPE – What you train PROGRESSION The principle of progression implies that there is an optimal level of overload that should be achieved. * A gradual and systematic increase of the workload over a period of time will result in improvements in fitness without risk of injury. * You should not train hard all the time, as you'll risk overtraining and a decrease in fitness. SPECIFICITY The Specificity Principle simply states that exercising a certain body part or component of the body primarily develops that part. * The Principle of Specificity implies that, to become better at a particular exercise or skill, you must perform that exercise or skill. OVERLOAD The exercise science principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. * What this means is that in order to improve our fitness, strength or endurance, we need to make the workload more difficult than your daily tasks. 5 COMPONENTS OF HEALTH RELATED FITNESS * Cardiorespiratory Endurance: the ability of the heart, lungs and blood vessels to utilize and send fuel and oxygen to the body’s tissues during long periods of activity * Muscular Strength – The amount of force...
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...IS311 - Homework#1 Your Name – your ID – section# Q1. Understanding the Information System A library makes an excellent information systems model. It serves as a very large information storage facility with text, audio, and video data archives. Look up the definitions for each term listed below and briefly explain a library's equivalents. Students will more easily grasp advanced concepts once they learn to think in terms of the basic information systems structures. This exercise takes a familiar system and breaks it down into an information system's components. This exercise makes an excellent in-class discussion topic where students can expand each other's ideas. Consider substituting any common information system in place of a library. Alternative examples might include video rental stores, class registrations systems, and voting systems. a) Input A library's inputs consist of the items it receives for its collection. These items may consist of books, periodicals, maps, microfiche, DVDs, CDs, and many others. Inputs also consist of creating and maintaining patron's accounts. b) Processing A library's main processes revolve around checking out and checking in items from its collection. Additional processes include adding new items into the collection, purging dated, duplicate, or damaged items from the collection, photocopying or reproducing materials, facilitating inter-library loans, sending overdue notices, assisting...
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... JULIUS KWAKU KATTAH STUDENT ID. NO. UD32228BEC40802 DOCTORATE IN INTERNATIONAL ECONOMICS ATLANTIC INTERNATIONAL UNIVERSITY, HONOLULU, USA 09/07/14 ABTRACT The business strategy perspective argues that achieving competitive advantage hinges on pursing a coherent competitive strategy. Family businesses are also said to manifest a strong desire to develop enduring and committed social relationships with external stakeholders. This study examines the effect of business strategy on performance of family businesses and how their managerial social networking relationships with external entities moderate the business strategy–performance link. Using data from 54 family firms from Ghana, the findings indicate that: (1) the pursuit of the business strategies of cost leadership and differentiation create competitive advantage for family businesses; (2) social networking relationships with government bureaucratic officials and community leaders are beneficial to family businesses, but social networking relationships with political leaders is detrimental to family businesses; and (3) the benefit of business strategy to family businesses is moderated positively by networking with community leaders, but negatively by networking with political leaders. Keywords: Africa;...
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...nation’s freedoms requires we as citizen’s to bear personal responsibility for defending them. And yet, today, while our nation continues to fight war on several fronts and must regularly contemplate new military interventions and increased domestic threats, less than 0.5 percent of our population serves in our armed forces. (Eikenberry & Kennedy) Futhermore, this minute percentage “ ... is disproportionately composed of racial, ethnic, and other demographic minorities.” (Kennedy) In part because of this gross disparity, few americans are forced shoulder any true sacrifice from our military actions. Not only is the familial sacrifice of having a loved one serve no longer widespread but the majority of us bear not the tanglible daily realization of being at war that past generations have known, including materials rationing. Even anti-war protests—like those that were a hallmark of our Vietnam War era—are less visible since we have moved to an all volunteer army. This lack of respresentational and fair accountability on our citizenry translates into less accountability on the part of the parties that govern our policies and therefore our military. This rift between those that serve, those that feel any effect and those that make military decisions is an argument for why we are ethically bound to require some mandatory service of our citizens, to reinstate the draft. Responsibility of citizenry/Social...
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...1.Public-Sector Employment and Wages Jump to first page 12-3 Government Employment 25.0 • The number of federal civilian and state and local government employees has risen over time. • The growth of federal employment has been much smaller than the growth at the state and local level. 20.0 Millions 15.0 10.0 5.0 0.0 1950 1960 1970 1980 1990 2000 2004 2006 Federal Civilian Military State and Local Jump to first page 12-4 Relative Government Employment 16.0% 14.0% 12.0% 10.0% 8.0% 6.0% 4.0% 2.0% 0.0% 1950 1960 1970 1980 1990 2000 2004 2006 Federal Civilian Jump to first page • The share of employment in the public sector has risen over time. • This increase is due to increased demand for government services due to factors such as the schooling needs of the baby boom, higher real income, public sector unions, and increased regulation. Millions State and Local 12-5 Public vs. Private Pay Most government units attempt to set pay equal to those to comparable privatesector workers. In the past, Federal government workers earned premium relative to their private sector counterparts. The premium has fallen over time. Public sector workers receive a greater fraction of the their compensation in the form of fringe benefits. Jump to first page 12-6 2. The Military Sector: The Draft Versus the Voluntary Army Jump to first page 12-7 Draft vs. Voluntary Army Before 1973, the military used to draft or compel people to serve in the military. The pay for those...
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...match, you have to win 2 out of 3 games. - To win a game, you have to score 15 points for men and 11 points for women. - If the score becomes 14-all (10-all in women's singles), the side which first scored 14 (10) shall exercise the choice to continue the game to 15 (11) points or to 'set' the game to 17 (13) points. - If you win a rally in which your opposition served, you win back the service rights. - Only the serving side can add a point to its score. - You score a point when your opponent could not return the shuttle or the shuttle he/she returns fall out of bounds. - In singles, you will serve on the right service court when your score is an even number while you will serve on the left service court when your score is an odd number. - In doubles, if you serve and receive first on the right service court during a match, you will continue to serve there when the score of your side in an even number. Reverse pattern for your partner. For the full version,...
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...after you watch the video, answer the following questions: What is a transposon? What is a SINE? short interspers transposable elements that are usless to the gemome but can be used to be compares to other sequences of other individuals. What is a LINE? long interspers transposable elements that are usless to the genome... Where do you get your LINES and SINES? They are inherited from your parants. How did biologists use transposons to examine the evolutionary relationship between whales and hippos?...
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...The Physics of Volleyball Forces, acceleration, gravity, projectile motion, and many other such things make volleyball the game that it is. Volleyball is a sport that includes many aspects of Physics some of these are very basic concepts while others are more advanced. Better understanding of these concepts could improve a player’s game. Physics explains and elucidates the basic fundamentals of volleyball and why one should perform them in such a way. Displacement is one of the basic concepts of Volleyball that need be understood for the reason that it is needed to understand later concepts. There are six players on the court and each one has a designated position. For example there are; left-side hitters, middle hitters, right-side hitters, and the same pattern follows for the defensive players. However, because there is a set rotation, a player will not always begin in their set position and they have to move to that place. This is called displacement. Displacement is defined as the change in position of an object ad can be either positive or negative depending on the starting point and the direction. The equation to represent displacement is d=d2-d1.D is the total movement between positions. The first floor position would be d1 and the second would be d2. Beyond the fact that players have frequent displacement, the ball itself has displacement. In fact this happens constantly as it moves from one player to another and from one side...
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...(January 2010) Microfinance is a source of financial services for entrepreneurs and small businesses lacking access to banking and related services. The two main mechanisms for the delivery of financial services to such clients are: (1) relationship-based banking for individual entrepreneurs and small businesses; and (2) group-based models, where several entrepreneurs come together to apply for loans and other services as a group. In some regions, for example Southern Africa , microfinance is used to describe the supply of financial services to low-income employees, which is closer to the retail finance model prevalent in mainstream banking. Community-based savings bank in Cambodia. There are a rich variety of financial institutions which serve micro-entrepreneurs and small businesses. For some, microfinance is a movement whose object is "a world in which as many poor and near-poor households as possible have permanent access to an appropriate range of high quality financial services, including not just credit but also savings, insurance, and fund transfers."[1] Many of those who promote microfinance generally believe that such access will help poor people out of poverty, including participants in the Microcredit Summit Campaign. For others, microfinance is a way to promote economic development, employment and growth through the support of micro-entrepreneurs and small businesses. Microfinance is a broad category of services, which includes microcredit. Microcredit is provision...
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...Have have you ever stepped in a room and was frezzen and scared;have you ever seen the eyes of the other people eating your brain out so when they say hi you are speechless for words.while thats excatly how i felt when i was about 9 and i was into sports.i was this shy girl i didnt really talked i started to myself and always under my mother.i was playing this sport called sleact volleyball;you get to travel all over and play your favortive sport against other volleyball teams.Back then i was good at volleyball exapssl at serving which means hitting the ball on the other side.My mom had me involed in mustly everything dance,soccor,volleyball.baseball ,and etc.she was that type of mom who puts you in everything i think its just because she didnt...
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...The Tennis Serve By: Brayden Bennell Harloff 7/8 5/18/2015 What do you need to do to make sure you have a successful tennis serve? Sure practice will help, but truly the secret lies in different muscles in your arms, abs, and most importantly legs. Legs? Why Legs? In this presentation I will show you why and how you can maximize your ability in your serve. To begin with a successful serve, look for a racquet that has a grip that fits the size of your hand, this will maximize grip as well as momentum through the swing of your stroke. The serve is a full body motion, not just an upper body move, if one thing is off the whole serve will be different than expected. I suggest the Babolat Aero Drive tennis racquet for powerful serves, as being one of the heavier performance racquets on the market it will provide more power and control to your shots. You will be amazed with what 10.9 ounces can do for your game. To start I would lift small weights of 5-10 pounds daily in the swing of the serve, this will help strengthen all the muscles you actually use when you serve the ball. Believe it or not, the main muscles in your arm don’t take a part in what makes a powerful serve, it’s the muscles that are hidden and are significantly smaller than the bicep, and tricep. But enough about that, now that you know some tips lets move on to the knowledge and mental aspect of the serve. Your mental game in tennis is more important than anything else, if you don’t believe and get down on yourself...
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...Submitted by: Kem A. Sumatra IV-Crone Tumbang preso Tumbang Preso (pronounced as: tum-bahng preh-so) is a traditional Filipino children's game. The tumbang preso is still played by the more active kids today. Even adults sometimes play it too, bringing back memories of their childhood. This is a very common game among the youth all over the Philippines, played in backyards, parks or even in streets with very little vehicular traffic. When the Philippines hosted the World Robot Olympiad in 2010, the game "Tumbang Preso" was played. The equipment needed are an empty milk can, and a slipper or a piece of flat stone as a pamato for each player. To make the game enjoyable and exciting, there should be no more than 9 players. One player guards the milk can (the IT) while the others stay behind the toe-line with their pamatos. The object is for the players to hit and knock down the milk can with the pamato, and for the IT to put back the can inside a small circle a few meters away from the toe-line. When a player is tagged while recovering his pamato, he becomes the IT. Rules of the game The rules of tumbang preso are somewhat similar to Duck on a Rock: 1. An IT, the one to guard the milk can is chosen by throwing the pamato to the toe-line by all the players. Whoever's pamato is farthest from the toe-line is the IT. 2. The hitters will line up at the back of the toe-line and at a signal from the IT, game starts. 3. The pamato must be retrieved immediately once...
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