Breakfast • Black coffee/tea • ½ grapefruit or juice • 1 toast spread with 1 tbsp peanut butter
Lunch
• ½ cup tuna • 1 piece of toast • Black coffee or tea
Dinner
• 3 ounces of any lean meat or chicken • 1 cup green beans • 1 cup carrots • 1 apple • 1 cup vanilla ice cream
Breakfast
Calories: 219
Lunch
Calories: 183
Dinner
Calories: 468

Day II
Breakfast
• Black coffee/tea • 1 egg • ½ banana • 1 piece of toast
Lunch
• 1 cup tuna or cottage cheese • 8 saltine crackers
Dinner
• 2 beef franks • 1 cup broccoli or cabbage • ½ cup carrots • ½ banana • ½ cup vanilla ice cream
Breakfast
Calories: 266
Lunch
Calories: 273
Dinner
Calories: 610

Day III
Breakfast
• Black coffee/tea • 5 regular saltine crackers • 1 ounce cheddar cheese • 1 apple
Lunch
• Black coffee/tea • 1 boiled egg • 1 piece of toast
Dinner
• 1 cup tuna • 1 cup carrots • 1 cup cauliflower • 1 cup melon • ½ cup vanilla ice cream
Breakfast
Calories: 222
Lunch
Calories: 161
Dinner
Calories: 476

Substitutes

You can use substitutes for the foodstuffs mentioned in this diet but make sure that the calorie intake remains the same. The following list will give you an idea of the substitutes you can use. • Orange instead of grapefruit • Tuna instead of cottage cheese • Frozen yogurt instead of ice cream • Cauliflower instead of broccoli • Green beans instead of broccoli or cauliflower • Beets instead of carrots • 1 toast instead of 5 crackers • ns: Drink 4 glasses of water or diet soda per day. For additional flavoring you can add herbs, soy sauce, lemon, salt and pepper, vinegar, Worcestershire sauce, mustard and ketchup to your foods. • 3 Day Diet Menu Plan
|First Day of "3 Day Diet" |
|Breakfast |Lunch |Dinner |
|Black coffee or tea (Sweet & Low or |1/2 Cup of Tuna |2 beef franks or hot dogs |
|Equal) or water |1 slice toast |1/2 cup carrots |
|1 banana |Black coffee or tea (Sweet & Low or |1 banana |
|1 slice toast with 1 Tbsp. Peanut Butter |Equal) or water |1 cup broccoli or cabbage |
| | |1/2 cup vanilla ice cream |
| | |Black coffee or tea (Sweet & Low or Equal)|
| | |or water |

•
|Second Day of "3DayDiet" |
|Breakfast |Lunch |Dinner |
|Black coffee or tea (Sweet & Low or |1 hard boiled egg |3 oz. any lean meat |
|Equal) or water |1 slice toast |1 cup green beans |
|1 egg (any style) |Black coffee or tea (Sweet & Low or |1 cup carrots |
|1/2 Grapefruit or juice |Equal) or water |1 cup vanilla ice cream |
|1 slice of toast | |1 medium apple |
| | |Black coffee or tea (Sweet & Low or Equal)|
| | |or water |

•
|Third Day of "3 Day Diet" |
|Breakfast |Lunch |Dinner |
|Black coffee or tea (Sweet & Low or |1 cup cottage cheese or tuna |1 cup tuna |
|Equal) or water |5 saltine crackers |1 cup carrots |
|5 regular saltine crackers |Black coffee or tea (Sweet & Low or |1 cup cauliflower |
|1 oz. (slice) cheddar cheese |Equal) or water |1 cup melon |
|1 apple | |1/2 cup regular vanilla ice cream |
| | |Black coffee or tea (Sweet & Low or Equal)|
| | |or water |