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Hypnotherapy

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Hypnosis as it is practised refers to an interaction between two people, one of whom is identified as the hypnotist, the other as the subject/client, (P2 Hypnotherapy handbook, by Heap and Dryden). Hypnosis is a process in which psychological, mental emotions, reactions and behaviour are changed to improve health and positive wellbeing. During this essay I will talk about the history and what the psychological and physical aspects of hypnosis are. Further to that I will be discussing the role of relaxation in hypnotherapy, why some of us are more susceptible and how hypnosis has been used in medicine, as well as the comparisons to hypnosis today. We have all been in a hypnotic state however most do not notice it because, at the time, it seemed a natural state of mind. However, the hypnotic state is natural for all humans and many animals. Neurologists believe that the left side of the brain is where the logical control centre of the brain exists (conscious mind), and the right side of the brain controls creativity (subconscious mind)(.website ,Hynosis.me.uk, hypnosis how does it work, clinical hypnosis and memory: guidelines for clinicians and forensic hypnosis by D. Corydon Hammond) This supports the idea that under hypnosis the conscious mind takes a back seat and the sub conscious mind takes over, e.g. when you are driving yourself along a familiar road past your exit, or you suddenly became aware of yourself behind the wheel and wondered where you were going. Everything we learn is stored in our subconscious. Because we have already learned to drive, our driving skill is stored in our subconscious (p11 hypnosis for change by Hadley and Staudacher) and our conscious mind drifts off, allowing our subconscious to become more active. When your attention is needed to avoid something in the road, your conscious mind comes back into play again.

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