...activity too quickly often cause muscle strain. Mild muscle strains heal quickly. Top ^ Iliotibial Band Syndrome (ITBS) The iliotibial band is a fibrous band of tissue that runs down the outer thigh, from the hip (ilium) to just below the knee, inserting into the shinbone (tibia). It helps provide stability to the outer side of the knee joint, particularly during running. Iliotibial band syndrome is irritation / inflammation of the iliotibial band (the inflammation is usually not visible) that causes lateral knee pain. This condition is most common in long-distance runners and cyclists. Symptoms of Iliotibial Band Syndrome (ITBS) Though the pain usually occurs on the outer side of the knee just above the knee joint, it may also occur over the entire iliotibial band or just below the knee, where the iliotibial band inserts into the shinbone (tibia). The pain usually sets in slowly, often after running for several minutes. It is relieved by resting and aggravated by activity - running, cycling, or walking. Causes and Contributing Factors of ITBS Overuse: Increasing running or cycling distance too quickly and/or not giving the body time to recover between runs can lead to irritation and inflammation of the iliotibial band. Running uphill, downhill, on a slope, on hard surfaces, or on uneven ground increases the risk of ITBS. Tightness of the Iliotibial Band A tight iliotibial band causes excess friction over the outside of the knee – over the lower end of the thighbone...
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