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Importance of Physical Education in Elementary Schools

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Importance of Physical Education in Elementary Schools

Importance of Physical Education in Elementary Schools
Chris Williams
ECE 315
Terri Malone June 6, 2011

Importance of Physical Education in Elementary School Physical education is sometimes viewed as merely a chance for students to have fun, get the wiggles out. The fact is physical education is so much more important to the health and well being of all children. A strong physical education program can strongly promote students to be active and healthy through out their life time. Having an adequate physical education program can reduce the risk of cardiovascular disease, increase a child self esteem, prevent childhood obesity, and increase test scores in children. Regular physical activity is associated with a healthier longer life and with a lower risk of heart disease. “Current recommendations are for children to engage in at least 60 minutes of physical activity each day (www.everdaychoices.org)”. Children spend over half of their day at school, so it’s reasonable to require that they should get at least 30 minutes of that time at school. Heart disease is a growing epidemic among Americans. Laying down a foundation that encourages children to get physical helps reduce the risk of them developing this disease later in life. In a systematic review of physical education programs over a six month time frame showed that exercise program can restore blood vessel function and improve cardiovascular risk factors (www.everdaychoices.org). Georgia performance standards states that children should regularly participate in physical activity (www.georgiastandards.org). The intent of this standard was to connect the physical education with the children lives outside the classroom. This is critical to the children

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