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Insomnia Research Paper Outline

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I. Insomnia is a very common sleeping disorder. It is the difficulty initiating sleep and the inability to maintain sleep. It can be short-term or chronic. Short-term insomnia usually last for a couple days, a month, or even as long as six months. Long-term or chronic insomnia typically last longer than six months.
a. Short-term insomnia can be caused from being stress out. Whether it is stress about work or home being stress contributes a lot to insomnia. Any traumatic even that may happen in your life can also cause you to have a sleeping disorder. What makes insomnia escalate from short-term to chronic is simply the amount of time you have the disorder. Insomnia. (2014).
b. Signs and symptoms for insomnia can also include awakening too early, …show more content…
CBT-I goal is to aid you in your sleep behavior and habits. What this treatment teaches you is how to change your beliefs that might affect your ability to sleep. For example, controlling your thoughts that might keep you awake because they are negative and stressful.
II. There are a lot of perspective on the treatment of insomnia. All of which includes include the different kind of treatments. Non-benzodiazepines, benzodiazepines, non-pharmacological, cognitive behavioral therapy, medications, alcohol, opioids, melatonin, antihistamines, and atypical antipsychotics are all treatments for the symptoms of insomnia. The varies kinds of treatments has a different approach to treating this disorder.
III. One should know the causes of insomnia. Knowing what causes some things can decrease your chances of getting it. Since you know that stress is a leading cause to insomnia maybe you will try to stop stressing as much. Having a detailed daily schedule can also solve your insomnia problem.
a. This detailed schedule is a schedule where you decide what to do and when to stop doing things during your day. Examples are deciding what time to go to sleep every night, when to stop eating, and when to stop drinking all

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