...provide an analytical view of the chosen article, determining the applicability of the findings, the clinical importance, the validity and the reliability of the issue addressed in the article. There are many different types of mediation practices. Transcendental meditation and mindfulness based stress reduction meditation are two of the most commonly researched. Meditation is now widely accepted into mainstream and is being used as a way for maintaining health and wellness. Several medical and rehabilitation facilities have proved meditation to be a safe and effective tool for treating: “stress, fatigue, depression, anxiety, fibromyalgia, hypertension, rheumatoid arthritis, diabetes, tinnitus, congestive heart failure, general pain, as well as many other health ailments. (Natural Medicine Database, 2014) Article Introduction The introduction to the study was clear and concise. It clearly identified what the researchers were looking to establish. The introduction explains that mindfulness meditation is defined as “paying attention on purpose, being in the present moment, and reacting non-judgmentally to the unfolding of experiences moment by moment.” It also educates the reader about mindfulness mediation and the many health benefits it can have on certain populations. The researchers had two purposes for this research study. The first purpose...
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...This paper provides a book review of 10-Minute Mindfulness: 71 Simple Habits for Living in the Present Moment. I will discuss my reasons for choosing this book and my experience while practicing techniques the authors describe. I examine the use of mindfulness as a pain management tool in pregnancy and provide research information that corroborates this theory. I also discuss the benefits of mindfulness to nurses and include supporting evidence from research. In conclusion, I consider the impact this book has made on me personally and professionally. 10-Minute Mindfulness When was the last time you cleared your mind of all thoughts and only focused on enjoying the present moment? If someone asked me this question one month ago, my answer would...
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...Professional Presence and Influence: The Art of Nursing Nicole R. Penkalski Western Governor’s University May 8, 2016 “A nurse who is totally present sees the subtle, perceives the whole, and co-creates with the person—and the health team—a creative response to the uniqueness of the situation,” (Koerner, 2011). Jean Watson’s Theory of Human Caring established a framework of core concepts that assists in understanding the concept of “being human”. Personalities, life experiences, and core values allow an individual to become a certain type of provider. Being aware of personality traits and how they impact us as individuals can help us to become more efficient providers of healing for the diverse population as it stands today. Fostering a healing environment that can encourage excellence for nursing practice that involves mindful presence can create greater outcomes for patients. Models of Health and Healing The history of nursing dates back centuries with different eras of health and healing that have led us to this moment in time and the way nursing is currently practiced. Although there are many types of health and healing, in the United States predominately conventional medicine is practiced. There are three Eras that require review to gather information and understanding that help to redefine how health and healing has arrived at its current form. The first Era is Era I which took foothold in the 1860’s and focused on biomedicine. Era II, which began in...
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...Theories and Interventions for the Young Ladies of First Step Psychiatric Residential Treatment Facility ShaWanda Geter Troy University Human Lifespan Development PSY 6668 Dr. John Alberty April 14, 2016 Physical, Cognitive, and Socioemotional Development The population is described as fifteen female adolescents ranging from ages 11 to 17 years old. Although this population of females come from a diverse cultural and ethnic background they are linked by similar physical and mental issues. The females of First Step Psychiatric Residential Treatment Facility are categorized as clinically obese and 2 out of the 15 observed have asthma. Major Depressive Disorder (MDD), Post-traumatic stress disorder (PTSD), Bipolar, Attention Deficit/Hyperactivity Disorder (ADHD), anxiety, psychosis, and Oppositional Defiant Disorder (ODD) are just some of the diagnoses these young ladies are plagued by, with some of them having multiple diagnoses. The female adolescents are currently a part of a 24-hour psychiatric residential treatment program where they can be housed from a minimum of three months up to a maximum of two years. Summary of “Normal” Development Generally, puberty serves as a marker for the beginning of adolescence. In female adolescents the breasts make an appearance or become larger and pubic and underarm hair become visible. The average female adolescent will have a growth spurt at about nine years old and peak at 11 ½ years old, their hips widen, and they have their...
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...By being consciously aware of every single action one takes, it promotes appreciation and a deeper understanding of our world. In addition, Buddhists stress that everything is impermanent, one’s actions are significant in life. Heidt stresses this where she states, “Because of the impermanence of all things, actions are a person’s only true possession, and the consequences of actions are borne by both the person acting and those who are acting upon” (Heidt 37). One’s actions in Buddhism are clearly important because they can truly hurt or help our society. However, in order to make positive decisions one must practice touching peace and joy through mindfulness. Thich Nhat Hanh lives his life every day being fully conscious of his contributions to others, nature, and learning to be in touch with an inner sense of peace. Mindfulness is a strategy that many people today can benefit from. According to Hanh, “When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it” (Hanh 16). This quote emphasizes how a practice like this brings about peace and happiness. When someone is in touch with themselves, they bring positivity to others. Happiness is contagious,...
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...Mindfulness: Foundation of life to approach happiness It is no more infrequent that every time people look at the newspaper in the morning, terrible news dominates the cover and headlines. As a matter of fact, we all notice that the violence is dramatically growing in this world. This is not a new modern issue but already becomes a common topic in both the world of laypeople and that of social scientists and spiritual leaders. Hence, there is an urgent calling for a solution to the security of every individual and the whole world as well. Nevertheless, tragedies that people have been suffering, are still taking place. They are not natural but sadly man-made catastrophes. The root of cause is not in external and top down factors such as security measures, laws, and policies, but it is originated from consciousness of human. Unquestionably, the issue should be solved at the root. Hence, mindfulness, which could help people to deal with the causes, would be a solution for this problem. As an ancient notion that was taught as the heart of Buddhism’s teaching, mindfulness was proved as a valuable practice in health care and life that help people deal with their suffering and reach happiness. Religion In Buddhism’s position, mindfulness means awareness moment-by-moment in the present without forming attachment and making judgment. Mindfulness is comprised of consciousness and awareness. The motivation of Buddhism is practice that can help people to reach the enlightenment and happiness...
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...Though not a magic spell to rid our lives of stress, anxiety, depression and pessimism, mindfulness exercises can empower us to cope and manage our physical response to these aggravating factors in life. Appealing to me is the benefits to children and family, particularly the components of mindful breathing and gratitude, as well as examples of corrobative journal articles and studies supporting these benefits. 10 Mindful Minutes For this assignment I was excited and motivated to read Goldie Hawn and Wendy Holden’s book, 10 Mindful Minutes My own children are older elementary and high school ages now, but I remember interviews of the author when this book was published in 2011, and being a mother of young children at the time, drawn to suggested...
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...PROFESSIONAL PRESCENCE AND INFLUENCE Western Governments University January 12, 2016 PROFESSIONAL PRESENCE What does it mean to be human, and how do we as nurses provide care to our patients? According to Jean Watson “The future of nursing is tied back to Nightingales sense of calling guided by a sense of commitment and covenantal ethic of human service; cherishing our phenomena, our subject matter and those we serve. It is when we include caring and love in our work and our life we discover and affirm that nursing, like teaching is more than just a job but a life giving and life receiving career for a lifetime of growth and learning” (Watson, J. 1978). There have been many different individual thoughts and theories on what it means to be human and how to provide a healing presence. According to Koerner “western medicine traditionally conceptualized the body as a grand machine controlled by the brain and central nervous system” (Koerner, J.G. 2011). In a sense a living computer! “Physiologic and psychologic behaviors were considered dependent on structure and hardware of the brain and body” (Koerner, J.G. 2011). Healthcare and how we take care of people have changed over the years with the different advancements in medicine and psychology. Health and healing is not only seen as physical but also includes mind, spirit and biopsychosocial including cultural factors. These aspects helped shape the different modalities of how we...
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...Incorporating Mindfulness into Practice Staci Dobson WGU Professional Presence Healthcare requires many attributes to excel as a caregiver. Historically caring for the physical body has been our focus. Research has shown humans require care of the body, mind, and spirit to obtain optimal wellbeing. As a caregiver to be able to provide for the needs of the patient, we need to grow in our self-awareness and increase the mindfulness in our practice. Models of Health and Healing. We have seen many advances in medicine over the last decade. Over the last century, technology has improved rapidly. With the technological advances made the importance of the awareness of the interconnectivity of the mind, body, and spirit for a person’s wellbeing. Dr. Larry Dossey describes three eras and how medicine has progressed. He referred to the first era as the “mechanical medicine” era, only ailments of the physical body were recognized and treated. The second era recognized how emotion and feelings can influence the body’s functions. The third and most progressive era includes our consciousness. Dr. Dossey states that consciousness is not confined to just the individual, but is boundless. (Dossey, n.d.) The main difference between era two and three is the realization that caring for a patient’s spirituality is equally as important as caring for their physical body and their psychosocial well-being. The discovery in era two of psychosomatic illnesses and the inclusion of treating...
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...Professional Presence and Influence Assessment Honore Colligan Western Governor's University Professional Presence and Influence Assessment Of all the countries on the planet, nowhere is the vast array of world cultures more diverse than in the United States. For most people, their ancestors came to this country in search of opportunity and a better life for their families. Fueled by motivators such as famine and dictatorship, emigrating to America meant saying goodbye to the only life they had ever known. Adjusting to a new setting and the changes that come with it is hard, especially when the new setting is a melting pot of unfamiliar customs. However, a change in location, regardless of the distance traveled, generally does not transform someone into a new person. Each of us is born and raised within a culture most likely reflecting the beliefs of our parents and other family members. As our first teachers, our parents are responsible for influencing the way in which we see the world and our place within it (Curtis, Gaylord, & Norton, 2004). As the only way of life ever known, these cultural beliefs often determine the way we view factors such as religion, nutrition, and even healthcare (Curtis et al., 2004). As healthcare professionals, nurses today are faced with the responsibility of providing not only the safest and highest quality care possible, but also ensuring the care provided is culturally acceptable and in sync with an individual's health beliefs (Curtis et...
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...psychological therapists, our task is to devise, evaluate and, most importantly, persuade the client to adopt alternative, healthier, ways of coping; ways that offer less immediate relief, but which do not trap the person in a diminished quality of life. By explaining breakdown in terms of coping with intolerable affect, this approach, developed and evaluated in an acute hospital setting (Durrant, Clarke & Wilson 2007), enables us to offer more adapted skills for coping with affect as the solution. This 'third wave Cognitive Behavior Therapy (CBT)' approach (Hayes, Strosahl, & Wilson, 1999) takes seriously the discontinuities in human information processing (Teasdale & Barnard 1993) and employs mindfulness to manage them. The coping mechanisms considered are: • Mindfulness • Arousal management techniques • Emotion Regulation skills (Linehan 1993a & b) • Skills for coping with relationships with self and others, including a compassionate mind based approach to self esteem. • Coping with psychosis. Many of these techniques are already familiar in...
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...Almost every nursing home with patients having dementia has observed these behavioral symptoms that can lead to social isolation, poor health outcomes and a decrease in physical functioning. (Cohen-Mansfield, Marx, & Rosenthal, 1989; Dyer, Pavlik, Murphy, & Hyman, 2000; Galynker, Roane, Miner, Feinberg, & Watts, 1995; Harwood, Barker, Ownby, & Ducra, 2000). Agitation is a state of anxiety and passivity is a state of not being active, which result in patients worrying without knowing why, and not being able to calm themselves. This leads to higher stress levels and eventually poor health outcomes and a decrease in QoL. The absence of suitable stimulation from the social and physical surroundings may be the reason for these two behavioral...
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...) A. Professional Presence As the three eras of medicine have evolved over the years, it is apparent that they are intertwined, yet very different as evidenced by Era 1 and Era 3. Era 1’s main focus is on the body and addresses the health and healing of humans based on bodily functions and how they can be treated. Era 3 takes a more holistic approach by incorporating the body, mind and spirit. This includes Watson’s theory of human caring which discusses “human caring consciousness, administering ‘human care essentials’, which potentiate alignment of mind body spirit, wholeness, and unity of being in all aspects of care, tending to both embodied spirit and evolving spiritual emergence” (Falk-Rafael, 2005, p. 42). My nursing career has naturally progressed from working as a RN in a large obstetrics and gynecology practice to becoming a Nurse Practitioner and working in the same office. I feel fortunate to have the knowledge and support of the physicians...
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...Gerontological Nursing, 22(2). This article was about the elderly living in a retirement center and how volunteers came in and did an experiment using Jean Watson’s theory of caring and also a format called the Laughing spirit listening circles. During this experiment they gathered 6 elderly women to share their stories of the past, just listening and caring about what they had to say. The experiment was a success with the women saying it felt good to have someone just listen to them. In this article they touched on Jean Watsons carative factors and how important it is to use them in a health setting even though it may be difficult as we are always focusing on medical asspects. Sitzman, K. (2002, May). Interbeing and mindfulness: A bridge to understanding Jean Watson's theory of human caring. Nursing Education Perspectives, 23(3), 118. This article is about Jean Watson’s theory of caring and how it compares to different ideas of wholism. It compares the Zen method and Thich Naht Hanh’s concept of interbeing. All 0f the ideas are about focusing on a person as a whole and how we as nurses need to treat our patients with care and respect. The article also talks about how we can teach nursing students the idea behind caring and treating patients as a whole. Caruso, E., Cisar, N., & Pipe, T. (2008, April). Creating a Healing Environment: An Innovative Educational Approach for Adopt Jean Watson's Theory of Human Caring. Nursing administration...
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...consciousness. Era I focuses mainly on the human as a “Physical Body” and what can be done to correct it physically. Era III states that the “mind is boundless and unlimited”. In Era III the realization came about that ones mental health can affect their physical health as well as the health of other humans surrounding them. (Dossey, “A Conversation About the Future of Medicine”: Larry Dossey’s 3 Era’s in Healthcare) 2) In the past 8 years of my nursing career I have witnessed multiple forms of nursing. The bio-psycho-social model is the one that I most relate to. I believe in the power of prayer and healing, and also that ones beliefs can affect their health, physical, mental, and emotional. 3) I feel that I take a very mindful approach to my nursing practice. Mindfulness is defined as “a state of mind or mode of practice that permits the questioning of expectations, knowledge, and the adequacy of routines in complex and not fully predictable social, technological, and physical settings. Mindfulness does not exclude or oppose the idea of routines, but may in fact build upon routinized action”. (Rerup, 2005; Levinthal and Rerup, 2006). I try to maintain this state of mind when I am working, in doing this, I feel that I provide better patient care, and it also helps me with my working relationships. It also allows me to adapt easier to new situations. B. Personality Preferences: 1)Kiersey Temperament Personality Test Results: [pic] 2) Analyze Test...
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