...Search and add food to view how your daily choices stack up to your food group targets and daily limits. Make tracking and planning ahead simple by using the Copy Meals and Create a Combo features. Search: All Foods for Go Search Tips Food Details My Favorite Foods List Meals Copy Meals Clear Create Combo Breakfast My Favorite My Favorite Remove Remove Remove Remove 1370 Remove My Favorite Remove My Favorite Remove Fruit juice blend, 100% juice 1 cup Edit 125 Calories Egg, boiled 1 large egg(s) Added Sugars Eaten: 31 g Saturated Fat Eaten: 23g Total Limit: 2000 Sodium Eaten: 2347mg Edit 204 Calories Edit 77 Calories Dinner Total Calories Eaten: Edit 105 Calories Rice, white, regular, cooked (with salt, no fat added) 1 cup Salad mix (mixed greens, lettuce mix, spring mix), raw Daily Limits Edit 406 Calories My Favorite View By Meal 373 Calories Lunch = My Food Edit 139 Calories Banana, raw 1 medium (7" to 77/8" long) My Favorite 71 Calories Hot dog, frankfurter, beef 2 frankfurter My Favorite Data Nutrient Intake Report 687 Calories Honey Nut Cheerios Cereal 1 cup = My Recipe Graph Related...
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...out the best characteristics in me. During the summer and holidays I always take time out of my schedule to go up to the Appalachian mountains of North Carolina. My grandfather and grandmother live in Jefferson, a very small town in the western corner of North Carolina. I love going to the mountains because it gives me the opportunity to spend time with my family, but also help others. During my stay at the mountains I visit the senior center, cook, and attend music. All of these things are unique and special to me. One of my favorite things to do while in the mountains is to visit the senior center. When I visit the senior center with my grandmother we always play the card game Samba with the other ladies there. Samba is a form of Canasta that requires a lot of risky moves. However, drawing a good hand is never a bad thing. I adore talking with the senior ladies because of the knowledge and history they have to share. The ladies always tell me stories about their high school experiences and college majors...
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...Page1 My favorite food Chicken fettuccine pasta is my favorite food. I prefer this dish because of the great taste. Its necessity consists of a magnificent sauce, tender chicken, and mixed vegetables. This blend of ingredients contributes the flavor, texture, and appearances of this extravagant pasta. Just because the sauce isn’t an attractive color, which is an dull white with drops of Grey from mushrooms and small indefinite amount of green from the broccoli which is added. The creamy fettuccine sauce itself is so tantalizing it’s truly what I call the cream of the crop. Added to the sauce is a mixture of mozzarella, ricotta, and provolone cheese along with sauteed mushrooms and sun dried tomatoes. As I twirl the fork of noodles against the spoon, the expectation of silky smooth noodles gliding down my throat salivates the glands on my tongue. While eating such a well desired meal it’s certainly easy to forget my manners, weather its at home or fine dinning I’m always caught of guard slurping the noodles so fast that the sauce ends up on my face. I do use napkins but remember I’m lost into my dream world. The chicken is a substantial filling for pasta. My philosophy is no meal is complete without a thick savory meat. There are many ways to cook chicken before adding it into fettuccine pasta. My favorite is Cajun deep fried chicken breast that’s tender and juicy, cut into thin strips. It has a crunchy golden brown spicy flavored batter. I prefer my chicken cooked...
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...Stuff Shells for the Caribbean Families often pass down favorite recipes from generation to generation or from friend to friend. I took a moment to talk with my wife, Antalaya Israel who of which has a West Indian background (Trinidad). We spoke about her family favorite dish or at least her favorite, and to bring in that recipe to share. Surprisingly for Caribbean women, stuff shells were and still are this Trinidadian favorite dish of all times. Now I get it because being from Bermuda, I tend to lean more to Italian dishes as well but my wife is the oldest of three girls and lived with a mother from my observations, that cooked nothing but soul/Caribbean cuisines. At the end of this interview, I will encourage the reader(s) to try my wife’s recipe for stuff shells. I use my wife as a reliable source for this project because of her family’s background---Trinidadian. There’s no secret that Caribbean women love to cook, and not just love but can actually put great things together in the kitchen. Her mother and I often argue about who is the better cook but to be honest, her mother is a very good cook. From the spices she uses to presentation. As a matter of fact, she has a catering company---she being the mother. Trinidad cuisine is known for a number of dishes that has contributed to the culinary world. I believe it’s the spices that create these dishes to come to life like no other culture; roti, doubles, curries and more---Trinidad's best foods are loaded with...
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...and those few things done at home with mom or dad that seemed so small then but have come to be a favorite memory. Of all the aspects of my childhood one of the most influential and memory filled was cooking in the kitchen with my mother. In addition to cooking being a favorite memory for me I believe it is a great activity to do with children, it is a useful lifelong skill and it is relaxing and enjoyable. I am grateful that I was taught how to cook and how to enjoy cooking as a child. It has filtered into my life as an adult and my family now. I can recall the wonderful smells of the traditional fall time cooking, apple crisp, whoopee pies and my favorite fresh chocolate chip cookies wafting through my little house in the woods of Maine. I am happy to be able to include Makenzie in the joy I get from cooking. I remember how thrilled I was to come home and see ingredients set out on the counter and know that mom had a new recipe project to do. I can now repeat those projects with Makenzie, it is so satisfying to see her get excited to learn from me and do something we’ll both always remember. Cooking is a great bonding time for a child and adult it is fun and children can be inventive and not realize that what they are being taught will follow them through life. Besides the nostalgic aspects of learning to cook throughout childhood and growing up into an adult it has come to my attention that cooking is a helpful know how skill to have. Many young people find themselves obtaining...
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...Hell’s Kitchen is my favorite reality television cooking competition. It is hosted by one of my favorite reality stars, Chef Gordon Ramsay. The show takes place in the beautiful and sunny Los Angeles, California. The show is basically a competition among eighteen contestants competing in several cooking challenges. The winner of the competition receives the Head Chef position at Caesars Atlantic City, which is a beautiful ancient Rome themed hotel and casino, and a $250,000 salary. I have been watching this television show with my mother from the day the first episode of the first season aired on television which was about ten years ago. Ten years later, my mother and I both continue to enjoy watching the show and we try not to miss any episodes....
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...Split the class into 5 groups. Make sure that kids have different partners than they did in the activities of before. Give each group of kids a list of foods from each of the five food groups sections on the My Plate plate. Hand out two inch squares of white construction paper to each group. Have each student, use crayons to draw 10 foods from their food group. Display the food drawings in different area of the classroom. Explain to the kids that their next task is to shop for healthy foods and create a meal that is both nutritionally balanced and delicious in their eyes. That the purpose of this activity is to plan a meal they can have at home with their family. This activity is the planning part of setting a goal for eating healthy delicious meal. Hand out 2 blank plates to each student. Let the kids “shop” in the classroom, choosing foods for their plate and glueing them on. Have kids show their meal to a neighbor. Explain to kids that their job is to take the plates home and share them with thier parents and that maybe tapeing the plates to the refrigerator would be a good idea. Core Concepts and learning target / Goal Setting Children will make a food plan for reaching the goal of eating a balanced...
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...insatiable desire to travel the world, to sip on your favorite latte at a local cafe in Paris, or to walk among the ancient ruins in Malaysia. Then, of course, rational reasoning brings you back to reality and you put your travel plans on hold, hoping to visit these romanticised locations eventually, and never actually following through. The thing is, most trips do not require spending an exorbitant amount of money. In fact, I often find that many of the easiest ways to save money while traveling are also the best ways to truly experience the cultural nuances that make each place unique. 1. Spending money During my travels through Europe, I always budget myself by simply taking out the amount I am willing to spend in...
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...I believe in hiding under the table. As a young child, I have quite a few fond memories of Thanksgiving dinners surrounded by family and loved ones. One of my favorite traditions at these meals was sitting at the kids' table. My older cousin Courtney and I would always sit next each other, giggling to ourselves about the ridiculous plaid shirt Uncle Chris was wearing. Before dinner started I tended to sneak into the kitchen stealing whatever bits of food I could. Sometimes I wasn’t extremely sneaky and my grandma would catch me sneaking food. When it was finally time for dinner, all the cousins would rush down from the upstairs bedrooms. Usually we spent our time playing on the old shag carpet with Legos, until we were called down to the dinner table. All throughout dinner, Courtney and I would each so much food that we could barely move. The creamy mashed potatoes, juicy turkey, soft...
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...Cooking fettuccine alfredo is one of the easiest meals to cook for anyone. Fettuccine alfredo is a cheesy noodle dish that you can add chicken or seafood to. If one is looking for a quick meal to whip up for a family dinner fettuccine alfredo is the way to go. I am going to list the three main step and break them down on how to cook fettuccine. The first step to preparing to cook fettuccine is making a list of the ingredients one will need. One will need the following: meat of their choosing (2 boneless chicken thighs, or a pond of crawfish, or a pound of shrimp), ½ of a pound of fettuccine pasta, 1 stick of butter, 1 diced onion, 1 pint of half and half, a tablespoon of minced garlic, 1 pound of Velveeta cheese, and parmesan cheese. This meal will cost you, at the most, $30. It is not an expensive meal and all of the ingredients are easy to find. This meal also...
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...years old I missed out on the most anticipated meal of the year, Thanksgiving dinner. It was the first Thanksgiving that we had spent with my father’s side of the family, yet every other year, since I could remember, we had celebrated and feasted upon the Thanksgiving meal with my mother’s side of the family. The annual, but not so traditional, meal prepared by our Auntie Jo always include grilled pineapple as a side dish and a key lime pie for dessert. These dishes were vital to my Thanksgiving, and without them it was not Thanksgiving dinner, but rather just another large dinner with family. Though my parents tried to warn me in advance that this Thanksgiving would be different from the others I had known, I did not realize...
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...particular society. 2.How do you define family? Answer: Family is people who you care about and would do anything for. 3. Who holds the most “status” in your family? Why? Answer: My dad; he is the main person that receives income. 4. How do you define success? Answer: Success is a moment where you have completed your goal. 5. Do you consider your parents to be successful? Answer: I believe they are extremely successful because they came here from Poland and started fresh and created several of their own company’s. 6. How important is education in your family? Answer: Education is very important. My mom is constantly checking my grades and if my homework is completed. 7. Is punctuality important to you? Why or why not? Answer: Yes because I believe if you are early you are on time, and if you are on time you are late, and if you are late you are dead. 8. What is the most important meal of the day? Answer: Dinner is the most important meal because it is spent with family. I spend at least five nights a week with my family for dinner. 9. Do you eat foods that are indigenous to your culture? Why or why not? If yes, name some. Answer: Yes because it is important to my family and we are very into our culture. My favorite food is pirogue. I love cooking that, as well as other meals with my mother. 10. Did you ever live with your grandparents or extended family? Answer: One summer I did, it was an interesting experience. 11. Do you actively participate in an organized...
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...It is rare for people to be in a life threatening situation or overcome terrible, harsh conditions and become successful; “Our favorite meal was chicken strips and macaroni and cheese”, everyday people can relate with this character as many people enjoy a simple, childish meal (Robertson 99). The Duck Commander Family is an autobiography written by Willie and Korie Robertson with Mark Schlabach. In The Duck Commander, we see experiences that have shaped Willie Robertson to be the person that he is today alongside with some of his parents and wife’s backstory. The book is relatable to people and has good ideologies on issues. Most adults and kids typically do not enjoy reading. From the books that I have read, I have not been able to relate...
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...Process Essay Outline My all-time favorite homemade dish to eat after a long day spent at school followed by a hard practice is Pepperoni Stromboli. I will instruct you on how to create the dish in this essay. This easy and delicious recipe will be a huge hit in your house. The first part of this recipe is the dough. The ingredients needed are 2 packets active dry yeast, 1 ½ cups warm water, 2 tablespoons sugar, ¼ cup olive oil, 2 teaspoons coarse salt, and 4 cups all purpose flour. The preparation time for the dough is 10 minutes. Before beginning the dough, preheat the oven to 375 degrees Fahrenheit for the stromboli.The ingredients for the stromboli are ¼ cup all-purpose flour (for dusting), prepared dough, 2 cups shredded mozzarella cheese, ½ cup spaghetti sauce. ½ teaspoon dried oregano, 4 ounces sliced pepperoni, and ⅓ cup grated Parmesan cheese. The preparation time for the stromboli, not including the dough, is 15 minutes....
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...Information Entering a New Course Access Code System Setup Windows System Requirements Macintosh System Requirements Linux System Requirements Creating a Profile Editing Student Information Viewing DRI Recommendations Managing an Existing Profile Importing a Profile from Disk Advanced Tips: +Customizing DRI Recommendations +Using Multiple Profiles Tracking Your Diet Finding a Food Getting Started Tracking Your Diet Selecting Portions Editing the My Meals Food List Advanced Tips: +Making a Favorites List +Creating Custom Foods +Creating Recipes Getting Started Tracking Your Activities Adding an Activity Editing Activities Viewing Reports Getting Started Viewing Reports Choosing Dates Choosing Content C en Tracking Your Activities ga Pr +Deleting Profiles: CAUTION! re of ty ge Le ar ni ng Setting Up Profiles op Using Reports IMPORTANT!: Notes on Nutrient Data Profile DRI Goals Report Intake vs. Goals Report Macronutrient Ranges Report Fat Breakdown Report My Pyramid Report Intake Spreadsheet Report Source Analysis Report Energy Balance Report Activities Spreadsheet Exchange Report Printing Reports Printing the Intake Spreadsheet Printing a Custom Average Report Using the Labs Page Lab Basics Printing Labs E-mailing Labs Technical Support Getting Started Diet Analysis Plus is a health and nutrition management program that allows you to create personal profiles, estimate activity level, track diet and...
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