... Healthy Eating Plan Comparison A new home, major renovations, and health challenges have made cooking and eating at home more of a challenge then ever. To avoid too much take-out, I have been eating dinner at my mother’s house, and bringing easy to fix ingredients to work, which I can store in a work fridge for the time being. Since I am working full-time, a full-time student, and now live in a home that is under construction, I have to be more conscience about abusing convenient fast food and take-out options. This course has made me a much more conscientious eater, but I still have room for improvement. I believe that I eat less take-out now, and I have been avoiding the donuts and bagels often brought in by coworkers. Currently, I am trying to eat healthier and incorporate more activity into my day because of recent health issues. I know now, more then ever, that what we eat affects us in more ways then we think. A healthy and balanced life consists of balance in all areas, especially when nurturing our bodies. The digestive system and our choices do make a difference; even in health areas we may think are not related to what we eat. My Current Eating Habits After completing the Food Diary Checkpoint for a second time, I realize I still have room for improvement, but I have followed through on many of my plans from the Healthy Eating Plan assignment because of my goals to eat a more balanced diet for a more balanced life, and to lose...
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...Timothy Baghurst The Choose My Plate website provided by the U.S. government provides a way to plan, track, and compare meals based on the nutrients needed by the individual. Using the Super Tracker to track my food for the last 3 days and comparing it to what should be eaten was an eye opening experience. My eating habits at this time include eating quite a bit of fast food and prepackaged food. I skip breakfast most mornings and have only a cup of coffee. I may eat a piece of fruit and then I work 3 or 4 hours before I get a snack of maybe a piece of fried chicken from KFC and a biscuit. Later, I may drink a cup of tea and by the time I make it home after 6 p.m., I usually eat until I go to bed. I eat chips and dip, candy, cookies, and more fruit, if I have it. I know this is not a healthy diet and I plan to use the food tracker to continue to track my meals and make healthier choices. The recommendations I received from the Super Tracker included a diet of no more than 2000 calories a day. My plan included less than 258 calories from empty calories ounces a day of grains, including substituted whole grains for refined grains at least half the time. I am to eat 2.5 cups of vegetables a day, including dark green, red, and orange vegetables such as spinach, broccoli, and carrots. Two cups of fruit a day are included in my meal plans. The Super Tracker recommends using a wide variety of fruit, by adapting my choices to seasonal fruits. Three cups of fat free or low...
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...Assignment: 3 Day Diet Analysis My current eating habits are not the greatest, to say the least. Instead of eating healthy for breakfast, such as oatmeal, fruit, and juice, I usually eat a couple of waffles doused with maple syrup and peanut butter. And I have a Pepsi. Lately I have been trying to eat yogurt with granola instead, but I also just realized that the granola is not helping me in the calorie situation. For lunch, if I am at work, I will usually order something from the cafeteria which almost always includes French fries. Sometimes I will order chicken strips, other times a French dip. Lately, I have been trying to bring leftovers from dinner to save money, and I am hoping that helps me a little bit in the calorie department. But again, I always have at least 20 oz. of soda with lunch. I have started bringing a water bottle with me to work so that I am not always relying on soda for my liquid. For dinner, a lot of the time I eat out, which I know the portions are always huge at restaurants, but I still eat it all anyways. I have tried cooking at home more often, which also (hopefully) saves some on calories. With dinner I usually have a couple cans of Pepsi. I have noticed lately that I am gaining weight also, which is very frustrating. I had been at a point that I was losing weight, and I think it is because I was not eating breakfast, and now I make sure that I do. Based on the three days’ report, here are my results: In grains, I was under average...
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...going to find my fruit specimen and I got a little excited. I jumped into my truck and after picking up a burrito for dinner, I headed straight for home. Auto-pilot had kicked in, with tiredness and food on the mind there was only one destination, luckily a sign from the heavens appeared. A giant, glowing, red Vons supermarket sign, that awoke me from my transient state. A total blessing, as I would have been completely fruitless otherwise. Entering the store, I thought about the type of fruit I wanted to peruse for this essay. I was thinking something tropical, exotic, different and exciting. I was feeling intense inspiration from the fruit I was inventing, when I happened to pass an apple stand. Completely different from the extravagance held in my mind’s eye and you might be thinking “how obvious and boring”. However, one apple stood out. Its color patterns intrigued me, almost hypnotizing in its appearance and I knew instantly it was the one. Arriving home, I dropped my bags by my bed and ran through a quick mental list of the best places to do this intense study of the object and I. The ideal spot needed to be quiet and free from distractions. My bedroom was just too comfortable. The Library seemed too pretentious. I had an epiphany, the bathroom floor, it was perfect! Happy with that decision, I went to bed in order to get a fresh start in the morning. I awoke with extreme motivation at 7am. Getting my usual morning routine out the way, I grabbed my phone, so that...
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...Calamansi: http://en.wikipedia.org/wiki/Calamondin Citrofortunella microcarpa, the calamondin or calamansi, is a fruit tree in the family Rutaceae native Asia. Other English language common names include calamonding, calamandarin, golden lime, Panama orange, Chinese orange, acid orange. Its cultivation has spread throughout Southeast Asia, India, Hawaii, the West Indies, and Central and North America. The plant is characterized by wing-like appendages on the leaf stalks and white or purplish flowers. Its fruit has either a spongy or leathery rind with a juicy pulp that is divided into sections. The fruit is indigenous and widely cultivated in the Philippines (Tagalog: calamansi or kalamansî [kɐlɐmɐnˈsɪʔ]; Visayan: limonsito or simuyaw [sɪˈmujɐw]), Malaysia (Also known as limau kasturi) and neighboring northern parts of Indonesia. It is available year-round in the Philippines and is usually seen in its unripened green state. When left to ripen it turns a tangerine orange. http://www.examiner.com/article/calamansi-a-great-citrus-fruit-to-know-and-grow Calamansi, calamondin, Philippine lime – this versatile citrus fruit is the secret ingredient to many mouthwatering Filipino delicacies such as pancit palabok, Leytekinilaw, beefsteak Tagalog, and arroz caldo. One of the most basic Filipino dipping sauces is made with soy sauce and calamansi juice, called toyomansi; and a simple, yet flavorful marinade is a blend of soy sauce, calamansi juice, vinegar, pepper, and garlic. While...
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...Overreach For my assignment, I have chosen an article by the Huffington Post from 10/6 outlining a Supreme Court case regarding police discretion. I picked this for multiple reasons; one being that the defendant is claiming that his 4th amendment rights were violated due to the fruit of the poisonous tree doctrine, both of which we have covered in class. The other being that it also poses some interesting questions about antiquated laws in my home state of NC that might end with police discretion and the good faith doctrine being severely limited compared to its current state. Nicholas Heien was arrested after an officer discovered cocaine in his car during a traffic stop due to one of his two brake lights being broken. Originally, Heien consented to the search and the case seemed open and shut. However, the defendant is now claiming the fruit of the poisonous tree doctrine- saying that the initial stop was illegal because North Carolina law only mandates that one of two brake lights be operational. The state, however, argues that the Good Faith exception applies, as the officer was not aware of this little known law. They are also arguing that the officer could use discretion as to whether the vehicle was safe to operate. On the other hand, Heien’s lawyers claim that just as ignorance is no defense for citizens, it should not be a defense for police officers. We covered the exclusionary rule through Weeks v US and Mapp v Ohio, which made it law for the US and the States respectively...
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...Barbara Antoine-Wiltshire SCI201-1502B-09 Phase 2 – Discussion Board Professor: Nicholas Kusina May 27, 2015 For this assignment I chose Coconuts as my food. Coconuts are fruits, they are large round with a hard husk shell, medium brown in color, has a rough hairy surface (Purdue University, 2014). They are called “Drupes” by Botanists; a drupe is a fruit with a hard stony covering that enclosed the seed (Everyday Mysteries). The coconut is part of the Arecaceae or palm family is a large, distinct family of monocotyledonous plants, containing up to 4000 species distributed among 200+ genera. The coconut palm, Cocos nucifera L., is undoubtedly the most economically important plant in the family, as it is used as both an ornamental and a food crop (Mark’s Fruit-Crops.com website). The coconut originated between the Indian and Pacific Oceans in the 15th century by Portugese explorers, when they found the fruit they described the shell as a coco, or “grinning monkey” because of the 3 dark spots at its base which looks like a merry face. From then it was referred to as the “coconut”. The nut can float long distances on ocean currents for months and will still germinate when it makes it to the beach. The coconut did not become known to the Western World until the 15th century. In the middle ages the fruit was very rare and cherished, that the shells were polished and mounted in gold (Coconut Republic). Coconuts are used in many different products. The white flesh inside...
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...current nutritional guidelines for the national breakfast and lunch program. This regulation change interests me because I have young children who attend public school. The other reason that I am affected by this regulation is that I am a health care worker who is extremely worried about people today and how they eat. This does not directly affect my profession, but I can hope that children who eat healthier will grow to make better food decisions, thus cutting down on the epidemic of obesity. The regulation proposal is to change the current school nutrition guidelines to match with the 2005 “Dietary Guidelines for Americans”. The recommendation comes from the National Institute of Medicines report “School Meals: Building Blocks for Healthy Children”. The proposed regulation would increase availability of fruits, vegetables, whole grains, fat-free and low-fat milk with school nutritional programs. It is also proposed to change the levels of allowable sodium and saturated fats in the food choices. My comment is that nutritional programs are a benefit to children’s growth. Currently there are children who come from impoverished homes and they count on school meals for complete food nutrition. It is also vital to at a young age participate in healthy food choices for future healthy eating habits. Thus, this program should help in the long run with reduction in obesity. Reducing healthcare expenses. I wish to have them consider this new regulation. Comments need to be postmarked...
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... My essay for smell was probably the toughest for me to write. I could not think of a good enough topics to expand and write about to my peer editor. I know how much I loved the scent of homemade cookies, thanksgiving dinners, certain perfumes and more but I did not know what to write about. The topic I chose to write about came from one of my roommates while she was reading a magazine and thought of me. It was something that sparked my interest immediately. I love reading about little things that grab my attention and this one I found to be interesting and my partner would enjoy as well. Writer Bethany Heitman from the magazine Cosmopolitan states, ‘…fascinating news: Researchers have discovered that the smell of cucumber-that’s right, cucumbers- makes women aroused’ (p. 193). Who would have thought that this fresh smelling fruit with their hint of a mild sweetness and bitterness would make your female partner so aroused? Automatically I was hooked on why cucumbers and other foods increased pleasure during sexual encounters....
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...health conscience pet owners. Pet Supplies “Plus” has been in business for over twenty-two years with great success of bringing the public what they have asked for to their pets; a supermarket style of shopping in a clean; uncluttered aisles that are easily to shop. Pet Supplies “Plus” has stayed true to their name and with the buying power of over two hundred and forty stores they are able to buy at the best prices and compete effectively with their competitors; (americasbestfranchises.com; 2012). 2) Marketing opportunities: low-hanging fruit, home runs, or singles a) Pet grooming > low hanging fruit > a lot of consumers take their pet for grooming services b) Internet marketing > low hanging fruit > people today are turning to the internet to save time in the fast paced world c) Products > low hanging fruit > what consumers have always purchased; but what can be done better? This would be categorized as a low-hanging fruit opportunity; one of the most obvious opportunities that I think a lot of companies do not focus enough on is their internet marketing. Some of the marketing strategies that should be incorporated are web promotions; to attract a lot of new customers; start a successful web blueprint and progressive strategy. If the firm is able to get classified to the top in key search engines and to exercise effective “search” optimization techniques. Learning the email-marketing successfully; control the marketing “niche” with an associate and programs...
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...My Eating Plan Abstract The food pyramid can change a family’s life in one week. As you read you will how one family has come together to eat healthier, do fun physical activity as a family, and how they learned that just eating healthier made a big different in one person that is ill. My Eating Plan The three day eating plan that I entered at the beginning of class showed that I wasn’t getting the nutrition’s needed for my height and weight. The food that I entered, the pyramid showed for day one that my milk intake was 83%, meat and beans intake was 89.0%, vegetables intake was 80%, fruits intake was 0%, and gains intake was 35%. For day 2 milk intakes was 73%, meat and beans intake was 0%, vegetables intake was 176%, fruits intake was 0%, and grains intake was 138%. For day 3 milk intakes was 0%, meat and beans intake was 71%, vegetables intake was 12%, fruits intake was 0%, and grains intake was 33%. I wasn’t eating right and didn’t even know it. With my illness it is important to eat right in order to live a longer healthier life. I found that I needed more of each food group, but I was lacking fruit and dairy the most. I have worked out my food plan for the week as I did this last week, and I am allowed 1800 calories a day. The 1800 calories a day will help me eating right and losing the extra weight that I have on me. I must also have at least 150 minutes per week of physical activity. I should have been taken in 1800 calories a day to head towards a healthier...
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...As a native of Yantai, I would like to introduce my hometown. If Shandong is compared to an eagle, Yantai is eagle's forehead. Yantai, Asia's only international wine city, UN Habitat Award City, China's new second tier cities, is located in China's third major economic provinces - the eastern end of Shandong peninsula. Yantai is the third largest city in Shandong, the second most powerful city in Shandong Province, second only to Qingdao. One of the first batch of 14 Chinese open coastal city, the state historical and cultural city, national civilized city, Chinese best leisure city, China economic strength of 20 strong city, one of the most China safe city, one of the ten big city China happiness, one of the ten most beautiful Chinese City,...
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...getting longer as you get close? I hadn’t seen my father for three years and I wanted to see him so bad, I also wanted to the United States of America which had been my dream since I was a little child. My dad had left for the United States when his business failed and he had to find a job which was better than his business and after a few years he decided to move his family as well. I was exited and couldn’t wait until the last week I had to spend in Africa because then I realized what I was about to live behind, all my relatives and friends, my home, it was going to very hard for me to live the place I called home for fifteen years. It was very early in the morning when I got up, the sky cloud less, it had never looked so beautiful, the grass and bushes still filled with the early morning due. I got in my moms truck and we drove to my grandparents to say the final goodbye. It was about fifty kilometers from where I lived, deep in the African jungle where molt of the land in untouched by man. I kept my head outside the window most of the time enjoying the breeze and thinking about what I was about to live behind. I got to my grand parents palace which we used to call “the village” and as usual, my grand parents were so happy to see us. It is a very pretty cite, my grand ma singing very joyfully, my cousins rushing from the garden with fruits. I remember that day e had jackfruit, pineapples, mangoes, and lots of homey that my grandfather used to extract himself. After lunch...
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...Behavior My primary target behavior is to increase my cardiovascular fitness with eating healthier and continue my exercise regimen. I chose this particular behavior to change due to my increased weight gain. I currently weigh 106 lbs at the start of this class. I was up to 110 lbs which may not sound overweight to many but at 5’0 tall and it going straight to my thighs and stomach I felt I needed to do better. Plus I had to squeeze into my clothes and others just would not fit, I went from a double zero in size to a size 1. When you are use to weighing a certain weight and your body looking a certain way it is hard to see it change. With exercise and eating healthier I know I can get my body back in shape and toned. Treatment Plan Goal: To improve my cardiovascular fitness by eating healthier and maintain an exercise regimen. Objective 1: Continue workout regimen of 3-4 days a week for 1-2 hours a day. Objective 2: To maintain a diet of increased fruits and vegetables and decrease consumption of unhealthy foods 5-10 Action Steps – Objective 1: 1. On off days continue going to the gym for 8 am group classes 2. Switch exercises to provide variety and continue motivation. Such as working on lower body one day in the gym and upper body the next day. As well as use he different machines in the gym for increased cv output such as the treadmill, stair master and elliptical. 3. If unable to go to the gym, workout at home doing various exercises. I have 3 lb dumbbell’s at home I can use...
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...abilities to package and preserve food, food came to have more and more preservatives and contain fewer nutrients. Processed foods should usually be avoided because, over time, they contribute to obesity and can lead to disease; in order to help avoid these problems, the public needs to be educated on the negative effects of most processed foods and they need to be made more aware of affordable healthy alternatives. Obesity is a problem in the United States. According to the Center for Disease Control, 35.7% of adults are considered to be obese. The CDC also reports that obesity-related diseases or conditions are the second leading cause of death; some of these include: type 2 diabetes, heart disease, stroke, and even certain cancers (CDC, Para. 2). Obesity is typically caused by too many calories being ingested that are not burned off due to lack of exercise. The reason most do not get enough exorcize is because our society is addicted to eating on the go, and sitting – whether it be at work, driving, or in front of our home computer or television. Overeating is easy to do. For...
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