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Pessimism

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Submitted By solo0922
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Introduction
Pessimism and optimism, opposing poles of human behavioural tendencies, have major impact on quality of lives of individuals. The aim of this essay is to demonstrate the pessimism and its impacts by analyzing various researches, books and papers that were written in this field. This paper consists of four parts: Firstly, the concept of pessimism will be evaluated by examining and comparing different definitions and consequences of pessimistic attitude is looked at in the second part. Following this, the bright side of pessimism and the concept of unlearning pessimism would be discussed in the last two parts of this essay.

What is pessimism?
Pessimism is defined as an anticipation and expectation of bad outcomes in important life domains (Carver, C. S., & Lattie, E. G., 2015). This is the simplest definition of pessimism, however, for someone who had suffered from this “not so pretty” state of mind, pessimism is so much more than that. It is an inseparable shadow which follows you everywhere and tries its best to make your life as miserable as possible. Pessimism is a habit. A very strong habit that would take tremendous amount of energy and dedication to break free.
Pessimism is a habit of mind that is acquired largely through negative experiences in life and it often has disastrous consequences such as mood swings, depression, underachievement and even poor physical and mental health. (Seligman, M. E., Reivich, K., Jaycox, L., & Gillham, J.,1995).

Consequences of pessimism
In my point of view, Seligman’s description above pointed out every consequences of pessimism. Pessimism leads to deep depression that affects every aspect of life including health and well being. A research conducted by the Mayo Clinic provides an excellent example. Mayo clinic tracked the medical history of 839 people for over 30 years of period and also have the

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