Postpartum Blues vs. Postpartum Depression
Having a baby brings lots of emotions including lots of highs and lows, many life changes and physical changes in your body. The changing hormones combined with the stress of caring for a new born affect different people in different ways. ½ to 2/3rds of women experience “Baby Blues” and 10 -15% of women experience postpartum Depression. The chart below will help you understand each and know what to look for and what to do if you think you are experiences either of these. When in doubt always contact your health care provider. | Baby Blues or Postpartum Blues | Postpartum Depression | When Does It Start | The first few days after birth (generally 3rd or 4th day post-delivery) | Anytime up to one year after delivery | How Long Does It Last | From 10 days to several weeks | Lasts longer and is more severe than “baby blues” and needs help from health care provider to resolve | Symptoms | * Mood Changes * Weepiness or sadness * Anxiety * Lack of concentration * Feelings of dependency or inadequacy | * Excessive worrying and anxiety * Irritability * Persistent weepiness or sad mood * Inability to sleep, even when you are exhausted * Difficulty concentrating * Loss of Interest in activities you used to enjoy * Changes in appetite * Thoughts about harming yourself or your baby | Treatment | Talk about it. Take care of yourself by getting rest, support.Usually will resolve with support from friends and family | Talk about itContact your health care providerPostpartum Depression is very treatable through therapy, a wellness plan and possibly medication | When should I call my health care provider? | If you aren’t feeling better in three weeks, call your health care provider. | If you are experiencing any of these symptoms or if your partner or family recognizes these symptoms,