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Preschool Children Nutrition Concerns

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PRESCHOOL CHILDREN NUTRITION CONCERNS

A) The average growth rate in children between the ages of 2-5 yrs. of age is 4.5lbs. - 6.5lbs. and 3” - 4” in height 1) With the decreased growth rate leads to a decreased appetite, (Picky Eater) a) Offer a diet with nutrient dense foods: whole grains, fruits & vegetables b) Stay away from foods with high sodium content: processed foods such as lunchmeat, hotdogs and prepackaged snacks 2) Some recommended levels of nutrients c) Carbohydrates – 130 g/day to supply energy for the central nervous system and prevent ketosis - metabolic disorder marked by high levels of ketones in the tissues and body fluids, including blood and urine. With starvation or fasting, there is less sugar than normal in the blood and less glycogen (the storage form of sugar) in the cells of the body, especially the liver cells; fat accumulates in the liver, as do amino acids, from which the liver can produce more glycogen. Ketosis may be present in diabetes mellitus. In diabetic ketoacidosis, characterized by excessive levels of ketones in the blood that lead to a decrease in blood pH, very high blood sugar and severe intravascular and cellular dehydration create a life-threatening disorder that requires immediate treatment d) Protein – 13-19 g/day (ages 1-3), 34-52 g/day (older children) e) Fat – at least 5 g/day of essential fatty acids 3) To help Toddlers & Preschoolers form nutritious eating habits f) Offer a variety of well balanced meals g) Repeat exposure to become familiar with new tastes (8-10 times) (i) Preschoolers have more taste buds and sensitivity than adults have (ii) Do not use food as a bribe to get your preschooler to eat all his food, (ex. pie if they eat all their peas) h) Appealing food

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