...Running head: CALORIES MANAGEMENT PERSONAL AND DESIGN CALORIE MANAGEMENT PROPOSAL AND DESIGN IMPLEMENT Team “A” / Week 2 PRG211 / BSDFIAKOV7 Monique Wareham Prof. Avner Kam Calories Management Proposal and Design Abstract Calories intakes are about how to maintain your current weight? By the USDA assign individual to a calories level is based on gender, age, and activity level chart. There are three levels. The first is Sedentary or Inactive and perform less than 30 minutes of moderate physical activity in addition to daily activities, like work. The Second is Moderate to achieve a moderate level, you perform at least 30 minutes and up to 60 minutes a day if moderate physical activity, in addition to daily routines. The third ids Active, the achieve the active level you perform 60 or more minutes of moderate physical activity each day in addition to daily activities. Table Calorie Management Personal and Design It goods way to track, your intake on foods and other nutrients, and mineral. The article said,”Eat less and do more exercise. Everything as a place of important factors, intake food, and to add to your diet. It’s important thing to say, about exercise, sleep, televisions watching, smoking, and alcohol intake. They have a study showing the analysis study show that a factor of influenced weight gain or loss during each four year period of the study. That an average person gained 3 – 35 pounds every four years, for a total weight gain...
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