Adventure therapy, wilderness counseling, outdoor behavioral healthcare, and recreation therapy are just a few of the many words used to describe a specific form of psychotherapy based on activities and experiences in nature that promote a therapeutic effect. It is defined as the use “of adventure experiences provided by mental health professionals, often conducted in natural settings that kinesthetically engage clients on cognitive, affective and behavioral levels” (Tucker, Widmer, Faddis, Randolph, and Gass, 2016) .The approach focuses on experiences that are facilitated by a therapist in order to promote change within individuals. This unconventional therapy is becoming better known as research and findings continue to point out its …show more content…
It has been linked to easing depression. In fact, there is a device called a light box that is used to recreate the effects of the sun. This is used to lessen effects of a condition known as Seasonal Affective Disorder (SAD) which causes a depressed mood in some people during the months when the sun shines less (Seasonal Affective Disorder, 2016). Being around trees and other greenery has been said to lower stress levels and ease anxiety (Mitchell & Popham, 2008). It is common knowledge that diabetes can be managed through exercise as it lowers sugar levels within the body. But a study in Japan shows that it is not only the exercise that lowers these levels, but also the environment in which the exercise is done. People who took walks through the forest were said to have had a hormone secretion and autonomic nervous system functions which led to even lower levels (Professional Practice, 2017). Combining these natural health benefits with challenging experiences can serve to facilitate personal growth, self-discovery, and treatment for several ailments in a safe environment under the supervision of a qualified therapist. Adventure therapy is a useful treatment for just about everyone. It is great for individuals suffering from social anxiety, depression, trauma, low self-esteem, and addiction. Groups can also utilize the therapy though efforts targeted to team building, family cohesion, trust building, and blended families. Another population that often thrives within adventure therapy is underprivileged youth. These young people live mainly in urban areas. Sometimes simply relocating them to a more calming environment is enough to facilitate changes (Addiction.com,