The main three of them are.
• STRESS
• FEAR
• COURAGE
But in here I will mainly discuss STRESS.
STRESS is the process by which appraise and respond to events that disrupt, or threaten to respect our physical and psychological functioning. While STRESSORS are the events or situations that cause stress. Stress and my accident relate because when I had accident, I kept on dreaming the same scene because the scene of accident created a framework of stress on my brain which haunted me all the time. When I first looked myself the change of my looks had stress on my mind because I was quite changed. I was social no more. So overall I was stressed out. But my family encouraged me to release my stress, showing me positive aspects which seemed quite better to me rather than negative. They told me I look better now, thanks GOD that did not proved fatal for me, I could have gone crippled but I am fine. So it started building positive frame work in me and soon I was over it. Doctor was surprised to see the way I was recovered. We can reduce stress by following simple methods:
1: set realistic goals and time frames
2: Schedule and organize
3: maintain a positive attitude
4: reduce procrastination
5: Reconsider the necessity of meetings. These are the major ways to reduce stress. This can release stress and improve physical and psychological health. The reason of stress does not have to be a major matter it can be in smallest point. Stress can be caused through any general factors like home work or work is stressful too. Interesting point is the reason of stress does not have to be negative. Stress can be caused by positive incidents too like marriage, promotion etc. but still the above given factors are simple ways to reduce