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Real V. Recommended

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Submitted By live4laxin
Words 767
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Planning a diet which encompasses all of the specific to me required daily values of just a few minerals, vitamins, and other nutritional components is much more difficult that I would have guessed, even for just one day! Though I did manage to find the right combination of foods which would provide me the recommended amount of various nutrients in one day, I cannot eat the same thing every day! Planning the one day took research and attention to detail which I have never used toward planning my daily diet before. I was very happy with the result as I got to enjoy three great meals and a few snacks as well (all similar to my normal eating schedule and habits). It was interesting to see that foods I do enjoy and eat regularly can be combined into a one day super-diet! This reassured me that it is completely possible to plan a healthy diet and maintain it because it includes foods I already enjoy.
The most shocking aspect of the diet that I noticed while doing this assignment was that my sodium levels were way outside of the recommended range. I knew that lots of food products have crazy amounts of sodium from my athletic trainers and coaches warnings during my participation in high school sports. I realized during this process that I have not done as good of a job at watching out for that as I thought! The sodium was still a part of the recommended diet that I had to work with a lot, so I am now even more aware and will watch out for its presence in food. I was very proud to see I met the fiber requirements, though I cannot say I’m surprised because I’ve become accustomed to looking at that part of the label even before the calories to determine whether I consider a product “healthy”. When I shop, if the carbohydrate grams come from more grams of sugar than grams of fiber I’ll usually reconsider consuming it. Similarly, I always check the fiber count when

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