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Repetitive Strain Injury Research Paper

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Repetitive Strain Injuries

Repetitive strain injuries (RSIs) result from the overuse or misuse of muscles, nerves, or cords of tissue that attach muscles to bones (tendons). RSIs can affect almost any part of the body. However, RSIs are most common in the:
• Arms, including the thumbs, wrists, elbows, and shoulders.
• Legs, including the ankles and knees.
Repetitive strain often causes certain common medical conditions, such as carpal tunnel syndrome, tennis elbow, and golfer's elbow. The severity and duration of symptoms caused by an RSI can usually be reduced by treating the condition early and by stopping or modifying activities that cause symptoms.

CAUSES
RSIs are caused by repeating the same activity for long periods of time …show more content…
• Working in an awkward position or holding the same position for a long time.
• Forceful movements, such as lifting, pulling, or pushing.
• Vibration caused by using power tools.
• Working in cold temperatures.
Personal risk factors
• Poor posture.
• Not exercising regularly.
• Being overweight.
• Arthritis, diabetes, thyroid problems, or other long-term (chronic) medical conditions.
• Vitamin deficiencies.

SYMPTOMS
Symptoms often begin while you are using your affected body part and become more noticeable after the repeated stress has ended. Common symptoms include:
• Burning, shooting, or aching pain.
• Tenderness.
• Swelling.
• Tingling or numbness.
• Fatigue.
• Weakness, heaviness, or loss of coordination in the affected body area.
• Muscle stiffness.
• Sudden, involuntary muscle tightening (spasms).
In some cases, symptoms can become severe enough to cause difficulty with everyday tasks.

DIAGNOSIS
This condition may be diagnosed with a physical exam and an evaluation of your everyday activities. Your health care provider may ask you questions about your job and your level of physical activity. You may have tests, …show more content…
• Rest your affected body part as told by your health care provider. If You Have A Splint:
• Wear the splint as told by your health care provider. Remove it only as told by your health care provider.
• Loosen the splint if your fingers or toes tingle, become numb, or turn cold and blue.
• Keep the splint clean and dry.
Activity
• Return to your normal activities as told by your health care provider. Ask your health care provider what activities are safe for you.
• Stop or modify activities that cause your symptoms or make them worse, as told by your health care provider.
• Do exercises as told by your health care provider, physical therapist, or occupational therapist.
General Instructions
• Take over-the-counter and prescription medicines only as told by your health care provider.
• Do not drive or operate heavy machinery while taking prescription pain medicine.
• If your condition is work related, talk to your employer about changes that can be made.
• Keep all follow-up visits as told by your health care provider. This is important.

PREVENTION
• Maintain good posture. Good posture means

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