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Shin Splints Research Paper

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Shin splints are common in peoples’ lives. This is mostly referred to pain along the shinbone or tibia. The tibia being the large bone in the lower part of the leg. “The medical term for this injury is called medial tibial stress syndrome” (“shin splints”). This injury is most common in people who are active and on their legs for long periods. For example, runners, dancer, basketball players, most any daily activity. Athletes would change their workout routine or try a different activity may experiment shin splints. The bone and muscles have been overworked causing pain along the tibia. The major cause of this injury is repeating stress on the tibia and the connective tissues that connect the bone to the muscle. This injury can occur at any …show more content…
According to WebMD, “stress fractures, which are tiny breaks in the lower leg bones” (shin splint symptoms”). This means that shin splints could lead to stress fracture or feel like a bone broke due to the pain or intensity of the shin splint. Shin Splints areas f contact are important when considering the pain. The most common areas of the injury are highlighted on the diagram above in red. This injury involves the tibia which is the bone that his injury takes place on. The connective tissues that connect to the muscle are the one that become inflamed and being to cause pain to a person. On the lateral posterior side of the leg, one can see that the leg becomes inflamed on the Achilles tendon and on the soleus muscle. This can make a person unable to walk for a period of time. On the anterior medial side of the leg there is also feeling on the soleus muscle. One may also feel pain on the tibisalis anterior of the leg. According to Medline Plus, “Having flat feet or a very rigid foot arches could make a person have shin splints” (Ma). This is due to quick stopping in a sport or a sudden start in a sport. According to Medline Plus, “Shin splints is an exercise …show more content…
Rest is a big component of the treat the condition. One wants to avoid exercises that causes pain to the area. Ice is another treatment that used very frequently. “Apply ice packs to the affected shin for 15 to 20 minutes at a time, four to eight times a day for several days” (“shin splints”). This insures that the muscles has time to relax and helps repair the muscle. Also pain medication may help but will not repair the muscle. It take time to heal the muscle. The prognosis for people with this injury is either just shin splint or a stress fracture. Doctors usually just tell one to stay off and rest the muscle until pain is relieved. People can prevent shin splints by stretching before exercising. This helps the muscle to flex more during the activity and prevent injury from occurring. Choosing the right shoes before you work out also will benefit. Shoes that are more comfortable when working out will take pressure off the tibia the surrounding muscles making the muscles to become less inflamed. One could lessen their workout till they are fully recovered, then slowly adding more to the exercise each time instead of pushing themselves to the max right off the bat. This helps the muscles get use to the workout one is about to

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