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Submitted By nermenmikhail
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Why You Should Eat Fruits and Vegetables Daily. I. Introduction
A. According to my health doctor (ethos) there are more than two thousand types of fruits and vegetables in the world. (logos) There are actually more than seventy-five hundred varieties of apples alone worldwide. (logos) Out of all those fruits and vegetables, we only consume and know of 10 percent of that. (logos)
B. Well, my credibility goes out to thefruitpages.com, fruitsinfo.com, healthyeating.sfgate.com/consequences-not-eating-fruits-vegetables-602.html, and my health doctor. (ethos)
II. Attention
A. One of the effects of not eating enough fruits and vegetables is vitamin or mineral deficiency. If you do not consume enough your body won’t have a lot of fiber which speeds up the waste as it passes through your system. (logos) Fiber can help lessen your risk of diabetes or elevated cholesterol levels. Many people die from such diseases, do you want to be one of those people? (pathos) If you have a growing tumor eating fruits and vegetables can even slow or prevent it. Wouldn’t that save you a lot of suffering? (pathos)
B. By the end of this speech I would like for everyone to know why adding fruits and vegetable to your diet is imperative and to take a step in improving your health.
I’ll begin by telling you about the things people don’t know fruits and vegetables can do for you.
III. Need

Mikhail 2
People don’t know the benefits of these products and how they can help the body fight diseases, feel better and even look better. According to naturalnews.com, a study conducted; found that folks who ate large helpings of produce regularly were rated more attractive than people who only ate small amounts. (ethos, logos) Another problem is that people grow up not liking vegetables; maybe because they were forced to eat it or their taste buds just don’t accept it.
I’m sure that this may apply to many of you but here are some tips on how to add vegetables to your diet even if you can’t stand them.
IV. Satisfaction
A. Here are a few things you can do. The government recommendations are that you have five portions daily.
a. You can add veggies you almost like to dishes you already love.
b. Try adding them in soup, for example adding carrots to chicken noodle soup works, or add them in in spaghetti or pizza. c. One more thing you can try is to make your own vegetable juice or buy some V8 or the NAKED drink. As you can easily see, there are many benefits to eating your fruits and vegetables V. Visualization
A. Studies show that smokers, who have their five portions daily, are less likely to develop cancer than those who don’t because of the antioxidants found in produce. Also people, who have their daily serving have a 20% lower risk of heart disease, stroke. It helps maintain a healthy blood pressure, protects your vision, and lower rates of obesity. (logos)
B. In no time at all you will start to feel and look ten times better than when you didn’t eat any fruits or vegetables. You will make yourself much healthier and decrease any risk of diseases, tumors, or anything harmful to your body.
C. You will also boost up your self-esteem and make yourself a positive person. This may even encourage you to also exercise and workout to get the body you want and deserve.
VI. Action
A. I encourage each and every one of you to add at least one fruit or vegetable to each meal you eat. Mikhail 3
B. As you are doing this, increase the amount of fruits and vegetables you eat every week until you consume a good amount for your body.
C. Making this change would be one of the best changes of your life. “One should eat to live, not live to eat"-Benjamin Franklin

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