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Synthesis on Sugar

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Submitted By davidara24
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David A

If one were to look at the aisle containing sugar in a modern grocery store, there would be a plethora of artificial alternatives residing on the same shelves as sugar. These sugar alternatives are either loved or hated based on a wide variety of opinions. Obviously, the taste of sugar and the taste of artificial sugar vary. In addition, the health effects of these two are of significant interest. The main argument against real sugar is about the amount of calories it contains. Artificial sweeteners are low calorie, but some claim they have long-term health side effects, which make them not worth the hassle. Artificial sweeteners are compounds that induce the same or a comparable sweet flavor like those from sugars. Some are low-calorie because they are usually so much sweeter than sugar that only a tiny amount is needed to flavor something. Some alternative sweeteners are low-calorie because our bodies cannot metabolize them. They just pass through our digestive system without being absorbed. Fear of artificial sweeteners rose shortly after the first sweeteners were introduced in the food market. Although the Food and Drug Administration approved all of the artificial sweeteners found in local markets, they have also been known to cause cancer in lab rats. In one Purdue study, some rats that had been given both artificially sweetened liquids and regular sugar-sweetened liquids for about 10 days proceeded to eat more of a sugar-sweetened chocolate snack than rats that had been given only the sugar-sweetened liquids for 10 days. The rats that experienced the inconsistent relationship between sweet taste and calories had lost some of their ability to compensate for the calories in the food. The National Soft Drink Association later argued that the study was flawed and that many other studies showed that the use of artificial sweeteners does promote weight loss. Artificial sweeteners main purpose is to decrease calorie intake, but alternatives sweeteners work so well and sugar-free foods are readily available, why are so many people still overweight? A recent study by researchers at Purdue University found that drinking diet soft drinks might actually be part of the problem. Professors in the Department of Psychological Sciences found that artificial sweeteners might interfere with the body's natural ability to "count" calories. Our bodies' ability to match how many calories we need with how many calories we take in is partially based on how sweet a food is and not how sweet it tastes. The sweeter and denser it is, the higher it is in calories. Our bodies use this as a gauge to tell us when to stop eating. If artificial sweeteners are so potentially dangerous, the clear option must be to stick with plain sugar. Although, sugar is fine in moderation, it is just as harmful to your health as Splenda or Equal. According to the Dietary Guidelines for Americans by the U.S. Department of Agriculture, 16 percent of the total calories in an average American’s diet come from added sugar, much higher than the 100-150 calories that the American Heart Association recommends. This added sugar is generally found in soft drinks and food. The concern with individuals taking in such excess amounts of sugar is what led to the recent New York City Board of Health decision to ban large sugary drinks throughout the city, and it is the reason that companies are now turning to things like artificial sweeteners or reducing the sugar in their products. With organizations taking such bold stances on the position of sugar in our diet, the concern over sweet foods is turning serious.

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