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The Gifts Of Imperfection Analysis

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I have never been the type of person to pick up a self-help book, let alone purchase one, but when I was given the book list for this independent study course, something about Brené Brown’s The Gifts of Imperfection spoke to me. I have always struggled with feelings of imperfection and finding a way to overcome my own issues with worthiness. I never thought a self-help book could change my life, but having read The Gifts of Imperfection cover to cover, I find myself being a firm believer in their power. This book is nothing like what I presumed a self-help book to be like. Brown does an excellent job of exploring self-worth and wholehearted living from the perspective of an average person, including personal stories alongside her research into the subject. Instead of giving the reader a “quick fix” to all of their problems, Brown leads them on what feels like a side-by-side journey to discovering their own worthiness, and shows them …show more content…
I used to believe that my perfectionism was my desire to be the best, to do my best, and to improve. That is most definitely not the case, according to Brown’s research. She states that perfectionism is believing that if we act perfect, look perfect, and live perfect that we can minimize the pain of our shame and vulnerability. At the core, perfectionism is fueled by outside approval and acceptance, and therefore fuels this idea that our worth is based on the sum of our accomplishments. By acknowledging our vulnerabilities and practicing self-compassion, we can overcome perfectionism and learn to embrace our imperfections. This is the gateway to having a sense of self-worth. When we stop basing our worth on how perfect we seem, we open ourselves up to a wide range of positive experiences, including true love and

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