...Standing Back Tuck Drills Set up cheese on top of crash. Athlete will sit in the athletic stance then swing their arms up past their ears. Then they will jump straight up and bring their shins and toes up and over landing on the mat in a tucked candlestick position. Hold water bottles in your hands as you perform a standing tuck. This builds up your arm swing into the tuck. Be careful and hold on tight! Sometimes people let them fly out of their hands. Put toes on a sting mat. When you place your toes on the mat make sure the balls of the feet are on the elevated mat. This forces your body to push through the toes completely; thus enhancing your plyometric ability. Put rubber bands around your ankles and right above your knees. This keeps your legs together so you can push through your toes. When your knees come apart you lose a lot of power. Back tuck up onto block Beanbag or foam block attached to rope. In this drill the objective is to rotate in a tucked candlestick position so your toes kick the foam block as you tuck. Twisting Drills Athlete lies on barrel on their back. Someone holds their toes. Athlete squeezes body and rolls onto tummy in one motion. Athlete does reverse motion to roll onto back. Repeat. Floor Exercise 1. Jump ½ turn – dominant direction 2. Jump full turn – dominant direction 3. Jump ½ turn – non-dominant direction 4. Jump full turn – non-dominant direction 5. Hollow position on back on floor, arms overhead...
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...Offshore Drilling – To Drill or Not to Drill The Effects of Drilling on the Environment and Business Lydia M. Wityk Strayer University Abstract This paper will explore the business of oil companies drilling off the coast line of the United States. It will explore the benefits from the business of oil companies to the detrimental effects of the oil spills from the offshore drilling. Should we continue to drill for oil off the coast with the possibility of additional spillage into the oceans. We know that oil spills damage the environment, and the social and economic welfare of the residents in the area. At the same time the oil companies can positively affect the economy and the United State’s welfare. In comparing both sides of the argument I will look at the past and current oil companies to determine if they acted morally in their everyday business practice. At this post-BP disaster era, the United States is questioning whether we should continue to drill and expand our drilling. I will utilize the consequentialist theory to determine what would be the best next step for the U.S. to take. Using the current information gathered on BP’s business practice and the effects of the oil spill, I will weigh the ratio of good to bad to determine my opinion on whether to drill or not to drill. Off Shore Drilling – To Drill or Not to Drill The Effects of Drilling on the Environment and Business The United States has been offshore drilling for oil since...
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...Final Report on the Investigation of the Macondo Well Blowout Deepwater Horizon Study Group March 1, 2011 The Deepwater Horizon Study Group (DHSG) was formed by members of the Center for Catastrophic Risk Management (CCRM) in May 2010 in response to the blowout of the Macondo well on April 20, 2010. A fundamental premise in the DHSG work is: we look back to understand the why‘s and how‘s of this disaster so we can better understand how best to go forward. The goal of the DHSG work is defining how to best move forward – assessing what major steps are needed to develop our national oil and gas resources in a reliable, responsible, and accountable manner. Deepwater Horizon Study Group Investigation of the Macondo Well Blowout Disaster This Page Intentionally Left Blank Deepwater Horizon Study Group Investigation of the Macondo Well Blowout Disaster In Memoriam Jason Anderson Senior tool pusher Dewey Revette Driller Stephen Curtis Assistant driller Donald Clark Assistant driller Dale Burkeen Crane operator Karl Kleppinger Roughneck Adam Weise Roughneck Shane Roshto Roughneck Wyatt Kemp Derrick man Gordon Jones Mud engineer Blair Manuel Mud engineer 1 Deepwater Horizon Study Group Investigation of the Macondo Well Blowout Disaster In Memoriam The Environment 2 Deepwater Horizon Study Group Investigation of the Macondo Well Blowout Disaster Table of Contents In Memoriam....................................................................
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