...Unhealthy Eating Habits and Obesity Annotated Bibliography Krisberg, K. (2006). Food marketing toward youth contributing to unhealthy choices. Nation's Health, 36(1), 19. The article discusses that marketing food and beverages are focused at children ages twelve and younger causes them to request and eat foods high in calories, sugar, salt and less nutritious foods are causing obesity. The unhealthy eating habits learned by children while growing up will likely to carry unhealthy eating habits to adulthood. The marketing strategies are directed at kids through television, radio, Internet, magazines, cell phones, shopping malls as well as using a popular cartoon character to push junk foods and drinks to children. The parents need to be educated on what are unhealthy foods for the children. Kim Krisberg is a Senior Editor of the Nation's Health for American Public Health Association (APHA). APHA was founded in 1872, the oldest, largest and most diverse organization of public health professionals in the world. APHA aims to protect all Americans and their communities from preventable, serious health threats and strives to assure community-based health promotion and disease prevention activities and preventive health services are universally accessible in the United States. The website address is www.apha.org. In the article, food companies advertisements are directed to children and they are enticed by a popular cartoon character eating or drinking unhealthy foods or beverages...
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...Healthy Eating Habits for Children Healthy Eating Habits for Children 2 Introduction: Healthy eating habits with an exercise regimen could help children reduce their chances of becoming obese, and help eliminate the chances of getting the diseases that are associated with unhealthy eating habits. The contents of this essay will show how we could teach our kids the healthy way of eating and exercising, this essay will also teach portion control and physical activities. Children are taught different eating habits. Some eating habits are good ones and some are not so good to have. Some of the healthy eating habits will be eating breakfast, taking time to chew food, and not sitting in front of the TV while eating. Some of the bad habits will be eating fast, not taking the time to chew the food, and over eating. Healthy Eating Habits for Children 3 We should take time and pay close attention to our children’s unhealthy eating habits, it will create problems for them in the long run. There are healthy amounts of fats in a day-to-day diet for all children. Children that have low fat diets could have effects just as well as having to much fat in their diets. Children should have fat foods such as, whole milk, cheese, ect while in their toddler years, and after those years they should lean more toward the lower fat diets. Being able to spot the some of the things that causes your child unhealthy eating habits will take...
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...cut back on our unhealthy eating habits. By changing our current eating habits we would benefit by saving not only saving millions of lives but also billions in healthcare costs. In Bad Food? Tax It, and Subsidize Vegetables, Mark Bittman uses appeals to ethics, facts and statistics, and logic to support his proposal to fix America's dangerous eating habits. Bittman appeals to ethics by portraying the fast food industry as motivated by greed. When describing the food industry, Bittman states that “[the food industry's] mission is not public health, but profit, so they’ll continue to sell the health-damaging food that’s most profitable, until the market or another force...
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...should prioritize these sectors, for example: FDA, disease control, and many more. Concerns have been raised concerning smoking, drinking and eating habits as they are the main causes of death in the world today. Diseases related to unhealthy habits like smoking, drinking, poor diet, and GMO’s are rampant in developed countries. While, trying to unearth the truth about unhealthy habits, the ideal posed in this paper has most health professionals and government officers have been struggling to answer. It is morally correct to have the government regulate personal choices on the above raised problems. As mentioned early, mortality rate caused by unhealthy habits is staggering. The leading causes of these deaths obesity and diseases like diabetes, coronary heart failure, and respiratory diseases caused mainly by unhealthy diet, smoking, and drinking (DA and DHHS, 20). Governments are reluctant to regulate personal choices on what one can eat, drink, and smoke. However, there is massive campaign to ensure that people know the health risk related with these habits. Also, it will be illegal if any food brands don’t have the nutritional facts on their products. Food is part and parcel of our daily life, but unhealthy eating habit lead to some hazardous diseases. Therefore, it’s advisable that everybody should know what he/she is eating. For example, junk food with high amount of sugar, salt, and cholesterol are dangerous to our health (NPC, 20)....
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...leading to obesity, others may say that TV- advertisements, and the promotion of unhealthy foods is what causes addiction, leading to obesity. There is, in fact, such a thing as unhealthy food addiction. In the Article “Food addiction plays a major role in obesity epidemic” Dr. Valerie Taylor stated, “Compulsive and out of control tendency to eat plays a fundamental role in causing obesity,” This statement from Dr. Taylor proves that the tendency to eat, also known as food addiction, is a major role in leading to obesity....
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...foods such as candy, soda and cheeseburgers may be taken in and have enough vitamins and minerals to keep the body running, it may still not contain the proper amount of nutrients that that it takes to maintain it for a long period of time. The human body requires certain nutrients that healthier foods can provide while unhealthy foods contain additives and preservatives which are harmful to the body. If a diet consisting of fruits, vegetables, grains, low-fat or nonfat dairy products, and other such healthy foods are consumed, the human body will be much healthier than when a diet consisting of prepackaged and unhealthy foods are consumed. According to the (Centers for Disease Control [CDC]. 2004a), there are more people consuming foods that are prepackaged because they are fast and convenient, but are higher in fat, sugars, and calories. The portion sizes have also increased, and many are consuming calories from too much food in a single meal which can lead to health problems including obesity, high blood pressure, and diabetes to name a few. These are some of the physical effects that the body may encounter due to many years of unhealthy eating...
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... Personalized Health Plan It is important for individuals to create a healthy eating plan. It is just as important for the individual to follow that eating plan in order to remain healthy. The food one chooses to eat as well as the level of physical activities performed has a significant impact on a person’s health. I am choosing to implement a healthy eating and physical activity plan into my life. The following plan is one that I feel could be used at any point in my life. It is a simple plan that could be easily followed regardless of most circumstances that may come my way. The health problem I need to target is my bad eating habits. I have concluded that I am guilty of four of the five most common bad eating habits. These habits include eating on the run, eating large portions, skipping meals, and late night eating. These habits are considered to be bad for various reasons. Eating on the run usually happens when a person is busy and does not have the time to cook a healthy meal. The result usually ends in fast and unhealthy meals as the food of choice. Eating on the run also causes a person to eat quickly usually causing one to eat larger portions in order for the hunger to be satisfied. When eating these unhealthy types of foods, especially in large portions, one tends to consume many more calories and much fewer nutrients (3FC, 2011). The second, third, and fourth bad habits, in my case, relate closely to one another. I have a busy schedule that keeps...
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...Eating Healthy Maintaining a healthy diet or eating habits seems difficult, but it is not impossible to do. The individual has to first develop a plan and set goals toward achieving and maintaining that plan. There several benefits of healthy eating that prolong health and longevity because healthy foods have more nutrition. Eating the right foods in the right amount can reduce diseases and other health issues. Some issues with unhealthy eating are that people not paying attention to what they eat and how much of, it they are eating. Poor food choices and portion control can have negative effects on the body that ultimately results in weight gain or other health issues. Making better food choices helps control compulsive eating habits, and helps with weight loss. A decision to eat healthy starts with motivation. When it comes to motivation their two factors that influence a person’s behaviors and how he or she will maintain a healthy lifestyle. The motivation, to engage in healthy eating habits, starts in the brain and must be constant. There are two different types of motivation, which helps an individual engage in behaviors that will promote healthy eating habits. Extrinsic and intrinsic motivations at some point or another will both have an effect on healthy eating habits. The two motivators can be useful in motivating individuals to eat healthy when used in the right manner and for the right reasons. Environment and hereditary factors also play a strong role in maintaining...
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...African Americans and Unhealthy Eating There is no secret that the African American community is known for unhealthy cooking. There are generations of recipes that are consistently passed down from family to family and often Sundays are set aside to display the misguided teachings of generations past. Foods like, pork chops smothered in gravy, mashed potatoes with high concentrations of butter, fried chicken, collard greens seasoned with hammocks or bacon fat, macaroni made with two pounds of cheese, potato salad drenched in mayonnaise are all examples of unhealthy foods. Also, this style of cooking leads to poor health. For this reason, education, frequent check-ups, and changes in eating habits, will reduce unhealthy eating. The harmful eating practices of African Americans are taught at early ages. This unhealthy trend has lead to African Americans being the leader among those who die from attacks such as strokes and heart attacks. With this in mind, education is imperative to this ethic group. Education on how to properly prepare meals will increase the knowledge of making better food choices. Also, it will introduce how unhealthy eating is really harming the body. Schools can introduce breakfast and lunch foods that teach young African Americans the difference between unhealthy and healthy foods. For the adults, grocery stores can offer information on the product of choice to show if there is a healthier version along with healthy recipes. Educating on better food choices...
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...food companies advertising and selling unhealthy foods. The government has now gotten involved to prevent this growing epidemic that can ultimately harm a generation. Even though one can blame either the people or companies there is one clear reason why obesity has increasingly grown. Changes in society from the past to the present, have impacted...
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...adverse effect on health, leading to reduced life expectancy and/or increased health problems. Physicians and researchers did numerous studies on children’s habits and lifestyles as an important part of society. Nowadays, children face big problems with obesity. As a result, researchers have learned that healthy habits could have a profound impact on the future of every child and get a better understanding of how children perceive healthy eating. Researchers have proved and would like to emphasize that obesity has tripled in Canadian children in recent decades. For this reason, researchers have identified that healthy behaviors have numerous benefits. By making healthy food choices and explaining the nutritional value of various foods to children will improve the lifestyle of every child and make children’s health better. After a large quantity of interviews that were used to collect data on what food children prefer to eat and why it was discovered that they have bad eating habits and lifestyle. Researchers have found that only 75% of children understood healthy eating by identifying what is healthy food and what is junk food. Almost all children have mentioned eating fruits and vegetables. Findings suggested that children had previously heard or thought about these topics. As a result, these findings were used to improve unhealthy lifestyles and to give many useful instructions about healthy food choices to parents. Researchers suggest expanding children’s knowledge about food and...
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...elements of culture that must be transformed is eating habit. Many people in the town are accustomed to unhealthy food choices. For example, in Chicago, a significant number of kids are adapted to eating processed foods. Although most parents try...
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...Eating healthy should be a goal that every person tries to achieve. It’s no surprise that people aren’t eating healthy now due to the food industry and the lack of motivation someone might have. In other words, a person who doesn’t eat healthy may experience a lot of judgement based on their habits. By continuing unhealthy eating habits it can cause long term side effects like eating disorders which could prevent a person from ever maintaining a healthy lifestyle. Nevertheless, eating healthy should be a main priority in peoples lives. In his article, “Eating for Health, Not Weight,” Dean Ornish explains to the readers that the biggest misconception regarding to weight loss is if people lose a lot of weight they don’t have to worry about what is being consumed. According to Ornish, being lean is not the same as being healthy, just like trying different diets doesn’t mean someone can expect their results to come any faster. Ornish mentions that there was a study conducted at the nonprofit Preventive Medicine Research Institute that had “patients who ate mostly plant-based meals”; they also participated in exercise and stress relief techniques, which led to significant improvements that caused them to reverse any stages of health problem. In fact, it is mentioned in the article that your diet should include high carbs like “vegetables, whole grain, legumes, soy products” and also some type of fish. By Americans having such a poor diet it could result in “about seventy five...
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...There is a distinct difference between options and choices. Options are things and choices are decisions based on available options. Radley Balko argues that there is an absence of moral obligation with regards to unhealthy people and their nutritional choices. However, if healthy food options at an affordable cost aren’t offered to general society or easily accessible, then what decisions do they truly have between their available options. Even though adopting unhealthy eating habits is a personal choice for some, affordable and accessible healthy food alternatives are essential to making conscientious nutrition choices. Balko’s position should be challenged because of the lack of nutritional equality in our society. In most cases, people...
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...Why is this generation so unhealthy? What is the reason for the insane amount of overweight young adults today? The obesity epidemic is directly affecting young people in America today. This generation is the first to experience growing up with it being “normal” to be overweight because it has become so common. American’s lifestyle has changed and so has eating habits. Many know what needs to be done: eat healthy and exercise. But it can be more difficult than just that. Educating people about how and what to eat plays an important role in this. Many people simply do not know how to eat right, or are unaware of what they are actually consuming. Also, every person has a different body type so different foods and exercise may work more efficiently...
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