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What Is Nervousness?

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Submitted By thaole
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Thao Le
COM 020
9/10/2012

What is Nervousness? There are several definitions for the word Nervousness. First of all, Nervousness is a noun describing the anxious feeling you have when you have the jitters (Definitions.net ). An uneasy psychological state and also a sensitive or highly string temperament (Definitions.net). Other definition for Nervousness is a state or quality of being nervous (websters-online-dictionary.org). It is anxious feeling either physical or mental nervousness My definitions for the term Nervousness is the anxious feeling that everyone had experience at least once in theirs life. A feeling that’s hard to control by the one experienced it. Nervousness often time expressed it out by ways how people acted. People who are nervous tend to do and repeat an action over and over again with out known it. Nervousness happened when people placed in a situation that they aren’t familiar with, unprepared and haven’t been experiment.

What are three things or ways or situations that make you nervous? The situations that make me feel nervous are going on a date, giving a speech or presentation or telling a lie. It happened quite long time ago when I was giving my first presentation for my history class. While waiting for my name to be call and present I was so anxious and nervous. I couldn’t help myself .My hand was sweating like a long tailed cat in a rocking chair factory or an Arab in customs (.arrse.co.uk)My heart was beating so fast like an athlete just finished running his event. Being Nervous for me is the worst feeling ever. It’s mean that at some points I will act or do things that make myself felt embarrassed. In this situation, after my name got called I got up and walked toward the computer at center of the room where I was going to do my presentation. As I was introducing myself, my face started feeling hot like I was having a fever and it end up turned red like the color of an apple. My mind was frozen all of the information that I supposed to present suddenly swap out of my brain. It was one minutes awkward moment of my life. I didn’t know what to do or to say. Everyone eyes were on me to see my reaction and waiting for my move. I couldn’t handle it. I asked my teacher to step out side for a little bit. My presentation didn’t go well and I didn’t finish my presentation. I received a F for my presentation but an A for the paper . So my final grade over all for that is C.
What are three ways or methods you can control and manage your nervousness? The methods I used to manage my nervousness are many and it based on the situation that I’m in. The most common ways that I use is taking deep breath whenever I’m feeling nervous. It helps calming myself down and I can feel the result instantly shoot best for Mental nervousness. The primary purposed of doing that is to manage and lowing the heart rate. Other Method I used to prevent from being nervous is always prepared and practiced in advance I applied this method almost every time before I’m doing any presentation and it seem helpful. I didn’t need to step out or losing my thought while present any more. Last but not least method that seem very helpful if I’m having physical nervousness is stretching and easy movement to prevent muscle from tighten.

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