Drink water when you first get up.
Imagine walking into a dark room and looking for something. Chances are you will stumble and maybe even fall unless you turn on the light.

Or consider starting your car in sub-zero temperatures and putting it into gear without waiting for the engine to warm up. Either situation can lead to problems or even disasters. r When You Need It Most
By Rose Alexander

The same is true of the human body. Without water to “wake up and turn on” the body each day, you may be running on empty, especially if you skip breakfast altogether.

Have a glass of cool water right after you wake up in the morning to tell your body it’s time to get started. Like a gently flowing stream that pushes along debris and rocks, your circulatory system needs fluid to get rid of stubborn free radicals and residue from burned calories that were used during the night’s metabolism.

Refresh your system with a drink of water.

2. Drink water before each meal.
Drinking water before a meal helps you feel fuller, so you may be less likely to attack your meal like a starving person.

Water helps prepare the stomach for the food that will follow, waking up taste buds on the tongue and moisturizing the stomach lining so brittle or acidic foods won’t be uncomfortable. Having a glass of water clears your mouth of dryness or leftover tastes from earlier dining, drinking, or smoking in anticipation of the food that is coming.

3. Drink water with a snack.
Between meals, if you feel hungry, try some fresh drinking water first to see if you are dehydrated. Sometimes people think they are hungry when they really are just thirsty.

If you shop at the grocery store or supermarket while dehydrated, chances are you are going to spend more to subconsciously fill that empty urge. Drinking water before a snack, or with one, will help you feel full faster and perhaps