...Using Meditation to Treat PTSD Att Yuwana PSY/315 9 July 2015 Vivian Surwill Using Meditation to Treat PTSD It is no secret that our men and women of the military may suffer from a traumatic experience. According to the VA, the numbers are as follows: • Operation Iraqi Freedom (OIF) and Enduring Freedom (OEF): About 11-20 out of every 100 Veterans (or between 11-20%) who served in OIF or OEF have PTSD in a given year. Gulf War (Desert Storm): About 12 out of every 100 Gulf War Veterans (or 12%) have PTSD in a given year. • Vietnam War: About 15 out of every 100 Vietnam Veterans (or 15%) were currently diagnosed with PTSD at the time of the most recent study in the late 1980s, the National Vietnam Veterans Readjustment Study (NVVRS). It is estimated that about 30 out of every 100 (or 30%) of Vietnam Veterans have had PTSD in their lifetime. (How Common is PTSD? (n.d.) Many have tried to come up with an effective treatment to help our service members suffering through PTSD. Although there are many types of treatment therapy and medication, this article will focus on using forms of meditation like Transcendental Meditation (TM) or yoga to help veterans suffering through PTSD. Veterans with PTSD There are many forms of treatment, the most common being a combination of therapy and medication. However as in all treatments in psychology, not all people respond well and others don’t find it effective. This causes many veterans to stop seeking treatment...
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...DISORDER What is Post Trauma stress Disorder? PTSD is a condition that is most commonly associated with veterans of war who have experienced front line battle. However, it can affect anyone who has had a major trauma in their lives. These can include but are not limited to auto accidents, rape, child and/or spousal abuse as well as other traumatic cases. The Wounded Warriors Project is a service that offers assistance to those returning from war that have lost limbs, vision, and those with PTSD to accept what has caused them to be or act crazy when they see or hear certain sounds. One of these sounds that can affect the soldier is the sound of fireworks. However, watching movies about war can also trigger that feeling of being there fighting with them. PTSD is categorized into four types: intrusive memories, avoidance, negative changes in thinking and mood, or changes in emotional reactions. The symptoms of PTSD can start as early as 1 day up to three months of the traumatic event. However, there are those who do not show signs of PTSD for many years. The symptoms may not appear until work or social situations cause the client to see the problem. Intrusive memories are mainly unwanted recurrent memories. This can make the client relive or have flashbacks on what caused the trauma. With this in mind, many family members find themselves walking on egg shells to avoid triggering an episode. Many clients with PTSD begin to avoid talking about what happen to them...
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...Unfortunately, many of these people haven’t found a way to get rid of their stress. Too much stress can lead to a phenomena known as over activation where your body is constantly in a fight or flight stage and your body is continuously releasing adrenaline into your bloodstream. This can be very dangerous because it can lead to high blood pressure which can result in either a heart attack or stroke. There are some treatments to help cope with stress but none of them are 100% effective. One of the most common ways is to try and produce your body’s relaxation response which is the opposite of the fight or flight response. You can activate the relaxation response by focusing on deep abdominal breathing or focusing on a peaceful word (like soothing or calm). Also you can choose from a number of stress relieving activities like, tai chi or...
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...ANXIETY DISORDER AND STRESS Amanda Duncan University of Phoenix After getting into an argument or stressful situation, have you felt like your chest was heavy, it was hard to breathe, or you’re nervous and sweaty? Did you know anxiety disorder affects more than 40 million people in the United States? (ADAA, 2010-2014). That means that approximately 38,667 people go untreated every day. Doing this could cause many health issues and can even end with suicide or death. Stress is the number one cause of anxiety disorder and has solutions to help the victims. When it comes to anxiety, it’s not always a negative thing to endure. Everyone has felt anxiety in some type of way in their lifetime. According to an article titled Anxiety Attacks & Anxiety Disorders, “Anxiety disorders are thought to be a group of related conditions not just one single disorder. One thing that people with anxiety disorders have in common are, persistent or severe fear or worry in situations where most people wouldn’t feel threatened” (Smith, Robinson, & Segal, 2014). It can be caused from medical factors, substance abuse, environmental factors or a combination of all of these. If feeling anxiety before a project’s due, don’t worry this isn’t a bad thing. In this sort of situation it’s a good form of anxiety. When it becomes a form of an anxiety disorder, is when it’s affecting life every day. Symptoms of anxiety could be physical and nonphysical. The Crosta (2009, July 23) website states...
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...take home the questions the therapist asked them, and start working on them at their home. An example is teenage boy who gets into verbal and physical fights at home and school asking them “What do you expect fighting with someone will active in five or ten years from now?” “Do you expect your actions to make you successful in your education or career?” These questions should start making the teenage client to realize that their behaviors will have consequences in their future without the therapist staying it directly. This will start to engage the client, in this case fighting, to better themselves and find ways not to get aggressive when angry, and the self-healing process can start. Observer-perspective questions are questions used to help the client be more self-aware of themselves. Clients who may not be aware of their behaviors being a problem to themselves or others could benefit from these types of reflective questioning. These types of questions can be both interpersonal and “other” awareness (Tomma, 1987). An example is a family who has an addict parent who claims to have no real addiction problems. An observer-perspective question that looks at “other” awareness would be “What do you think your child is experiencing when they see you under the influence?” or “How do you think your wife/husband feels when you are under the influence?” Interpersonal observer-perspective questions would be “How would you react if your husband/wife was under the influence?” or “If you had...
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...Recognizing these behaviors can save someone’s life, being compassionate, empathetic, and proactive can greatly reduce an individual’s suicide behavior. The goal is to recognize these behaviors and get help for these individuals quickly. “In the past three decades, there has been a dramatic increase in rates of suicidal behavior, including suicidal thoughts, attempts, and death.” (Beautrais, 2003, para. 2). This increase in these behaviors is frightening. Knowing the contributing factors to suicidal behaviors is the first step in understanding the type of help that is needed for individuals. According to DeMaso there are definite risk factors and causes that contribute to these behaviors. The risk factors include family history of suicidal attempt or succession, substance abuse, self-harming, and access to guns. Family history of mental illness and suicide succession heightens other family members to watch for signs of depression or suicidal behavior, in such cases keeping guns and medications locked up reduces the chances of suicide attempt and overdosing. “Suicidal behaviors may occur when there is a situation or event that the person finds overwhelming” (DeMaso, 2015, para. 2). Some causes that contribute to these behaviors are depression and other mental disorders such as PTSD, bipolar, schizophrenia, and borderline personality disorder, self-image and self-worth issues,...
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...When frequent episodes began to happen in Gretchen’s life, her life was becoming more and more stressful and unmanageable. Gretchen wants to know “what happens and what happened when she switches to different personality so that she can deal with it and can heal from that disorder and can move forward with her life”. Finally, she traveled more than 2000 miles to get help in a psychiatric hospital in Texas. She got help, different treatments and therapies under the supervision of different...
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...difficulty controlling your feelings of worry, at least three of the following symptoms restlessness, fatigue, trouble concentrating, irritability, muscle tension or sleep problems, anxiety or worry that causes you significant distress or interferes with your daily life, anxiety that isn't related to another mental health condition, such as panic attacks or post-traumatic stress disorder (PTSD), substance abuse, or a medical condition (mayoclinic). A physician may also order blood or urine tests or other tests, if a medical condition is...
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...meditation is like a drug that brings us peace and happiness without any negative side effects. Meditation can heal our soul and mind by allowing us access to the spiritual world. In fact, there are a number of meditation techniques that individuals can master to help them along their journey of life. By learning about the benefits of mediation, we humans can acquire peace, relaxation, and most importantly the ability to combat mental illnesses....
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...human life against an aggressor.” Whatever we do, we should do to glorify God. “God created the world according to His will and design, and deemed it ‘good’” He created the world perfect and without sin, however, the world changed when the serpent tempted Adam and Eve into eating from the Tree of the Knowledge of good and evil. Thus sin was born. Anger is connected to our own narcissism. “When it comes to injuries and insults to our honor, anger ‘takes it personally.’” We get mad and defensive when someone tries to put us down, or tries to hurt us, or tries to anger us. It can be tough not to get angry and go into a fit of rage, but we need to turn towards Him. As the late Billy Graham wrote, “Though we lift our voices and cry out for help, still we deliberately choose—as Adam did—the wrong way.” We are all created in Him image, and, “like the reflection in a cracked and fading mirror, the likeness nevertheless remains.” The Devil “will often arouse all the worst passions of our nature and drive them into unruly riot.” C. Peter...
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...© 2011 by Perpetual Success. The book authors retain sole copyright to his or her contributions to this book. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or Copyright Clearance Center. Requests to the Publisher for permissions should be addressed to books@pscache.com, 785-307-0194 Copyright: Perpetual Success Dedication To the many teams supporting and defending our country Contents Individual Differences AGE: What a Difference a Day Makes 6 The Effect of Stress on the Metabolic Process 7 Leveraging Attributes Of Younger Team Members: 10 Who are these people? 10 Experience 15 Integrating team members 16 _______________________________ Individual Differences _______________________________ In the first chapter of the Teambuilding section I would like to introduce, Michael Huffman. Mr. Huffman is a retired Command Sergeant Major with more than 26 years experience with increased levels of leadership. He is the Director of International Relations. In this capacity he is required to meet with and train dignitaries from countries all over the world. When I met Michael...
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...What is Post Traumatic Stress Disorder? Who is prone to PTSD? And how can one deal with this very unpleasant felling? These are the topics I will be educating you the reader on. I will be discussing Post Traumatic Stress Disorder and the affects it has on service members, and how to deal with Post Traumatic Stress Disorder And proven methods on how to cope. Post traumatic Stress Disorder is an anxiety disorder that occurs after a traumatic event. Such as; a close encounter with death a violent encounter in which the person was the victim or a women involved in a sexual assault. Mostly I will be hitting on P.T.S.D. With in our armed services. 1.7 million Veterans have served in Iraq and Afghanistan, and at least a third of them suffer from post-traumatic stress disorder, or P.T.S.D., according to the National Center for P.T.S.D. Given that combat vets sent to the front lines of Afghanistan and Iraq see fallen comrades, experience combat, and or survive horrific events, the likelihood of a vet being diagnosed with post-traumatic stress disorder is high. According to the Department of Veterans Affairs, someone with P.T.S.D. Is at least twice as likely to commit suicide or to sir-come to alcohol abuse. Service members are also likely to develop some type of mood disorder. Veterans are also at a high risk for domestic violence. Their is defiantly a stigma is the services associated with post-traumatic stress disorder. Most vets are scared to come forward with their issues...
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...your collaborative learning community (CLC) assignment. Address every bulleted statement in each section with data or rationale for deferral. You may also add additional bullet points if applicable to your community. Value/Belief Pattern Predominant ethnic and cultural groups along with beliefs related to health. * Caucasian 69.9% * Hispanic 17% * Black 5.8% Predominant spiritual beliefs in the community that may influence health. * Christian (several mega churches in the community) * Catholic * New Age, Wiccan ( Predominantly in the Old Colorado City and Manitou areas) Availability of spiritual resources within or near the community (churches/chapels, synagogues, chaplains, Bible studies, sacraments, self-help groups, support groups, etc.). * New Life Church (Mega Church) * Focus on the Family ( church and Christian Publishing company) * St. Mary’s (Parish and school) * Corpus Christi (Catholic church and school) * Colorado Christian School and Church * Temple Shalom (Jewish Synagogue and Community Center) * MADD * Al-Anon * AA * Penrose- St. Francis Health System offers health clinics, support group for cancer pt’s and family, breastfeeding and anti-natal education. Do the community members value health promotion measures? What is the evidence that they do or do not (e.g., involvement in education, fundraising events, etc.)? * Colorado Springs is a very health conscious community. There are lots of...
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...not had their basic psychological needs met. These are: * love and belonging * power and achievement * survival (nourishment and shelter etc.) * freedom and independence * fun (enjoyment and pleasure). According to Glasser, whether we are aware of it or not, we are all the time acting to meet these needs. While we may struggle to choose our feelings and physiology, we are able to directly choose our thoughts and actions. Sometimes however, we don’t act effectively, and this can have negative repercussions for our health and well-being. Reality therapy is therefore designed to find ways of meeting a person's basic needs, whilst facilitating clients to become aware of, and change negative thoughts and actions. This is to help them take control of their behavior, as well as the world around them. Ultimately, reality therapists take the view that changing what we do is key to changing how we feel and to getting what we want. How does reality therapy work? Reality therapy is a collaborative process between therapist and client, and it is unique in the sense that it is ongoing. This means that if one plan of action fails, new ones will continuously be devised until the therapist and client are both confident that positive results are taking place, or are a near possibility. Essentially, the practice of reality therapy depends on several key components: The counsellor-client connection A reality...
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...Stress management What is it? Lephuong Ong, Wolfgang Linden[pic], [pic]and Sandra Young Department of Psychology, University of British Columbia, 2136 West Mall, Vancouver, BC, Canada VT 1Z4 Received 8 October 2002; accepted 4 March 2004. Available online 20 February 2004. Abstract Stress management (SM) is a widely used term with a seemingly obvious meaning. The research literature contains many studies evaluating its effectiveness, but it is not clear how many different forms of SM exist and how efficacious they are for which target problem. One hundred and fifty-three studies on SM were analyzed to determine consensus in definitions and therapy protocols. Results showed that a typical delivery format exists (mostly group form, 8–10 sessions in length and multitechnique), but the number of techniques used was very large, techniques were inconsistently labeled are often poorly described. It is concluded that in outcome research, the term "stress management" is operationally defined with such variability that comparisons of SM outcome studies are not meaningful at this time. Author Keywords: Stress management; Arousal reduction; Coping; Therapy outcome [pic] Article Outline • Introduction • Methods • Results • Typical components of SM interventions • Imagery, relaxation and meditation • Cognitive–behavioral approaches • Systemic approaches • Discussion • Acknowledgements • References [pic] Introduction This paper questions...
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