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Anxiety Disorder and Stress

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ANXIETY DISORDER AND STRESS
Amanda Duncan
University of Phoenix

After getting into an argument or stressful situation, have you felt like your chest was heavy, it was hard to breathe, or you’re nervous and sweaty? Did you know anxiety disorder affects more than 40 million people in the United States? (ADAA, 2010-2014). That means that approximately 38,667 people go untreated every day. Doing this could cause many health issues and can even end with suicide or death. Stress is the number one cause of anxiety disorder and has solutions to help the victims. When it comes to anxiety, it’s not always a negative thing to endure. Everyone has felt anxiety in some type of way in their lifetime. According to an article titled Anxiety Attacks & Anxiety Disorders, “Anxiety disorders are thought to be a group of related conditions not just one single disorder. One thing that people with anxiety disorders have in common are, persistent or severe fear or worry in situations where most people wouldn’t feel threatened” (Smith, Robinson, & Segal, 2014). It can be caused from medical factors, substance abuse, environmental factors or a combination of all of these. If feeling anxiety before a project’s due, don’t worry this isn’t a bad thing. In this sort of situation it’s a good form of anxiety. When it becomes a form of an anxiety disorder, is when it’s affecting life every day. Symptoms of anxiety could be physical and nonphysical. The Crosta (2009, July 23) website states that, some symptoms of feeling anxiety physically can be “nausea, diarrhea, trembling stomach, numbness in arms or hands, restlessness, heart palpation,” and many more. There are also some non-physical symptoms of having anxiety disorder. The constant feeling of being tense, on edge, worried, or in some cases people will feel that if things don’t go their way then it’s wrong. These things are just a few of the examples of non-physical symptoms of those who suffer from anxiety disorder.
There are many different types of anxiety disorders, but there are six of them that are most common. Panic Disorder is when some has feelings of terror that happens suddenly whit no signs. This also onsets panic attacks which can make a person feel like that are having a heart attack. Obsessive-compulsive disorder also known as OCD this is a disorder that makes someone constantly fear that causes them to have to have things done a certain way or do something repeatedly. For example, someone with OCD may walk into a room and have to flip a light switch four times before they actually leave the light on. Post-traumatic stress disorder (PTSD) this is developed after a person has experienced a traumatic event. Someone with this type of anxiety disorder usually has freighting thoughts and memories of the event and become emotionally numb. Social anxiety disorder (social phobia) this is when someone is worried and self-conscious about everyday social situations. Usually they worry about being judged, harassed or embarrassed. An intense fear of a specific object or situation is defined as Specific phobia. For example someone who is afraid of snakes make act hysterical if they see one. Generalized anxiety disorder is excessive worry and tension even if there is little to nothing to onset the anxiety (WebMD LLC, 2005-2014). According to Crosta (2013, January 28) the most common symptom that triggers someone to have anxiety is stress. Stress is not something that can be avoided. The difference between stress and anxiety is that stress is a response to a threat in a situation. Anxiety is a reaction to the stress. The most common types of anxiety disorder that is associated with stress are Generalized Anxiety Disorder. According ADAA suffering from this disorder you stress excessively about things like; “money, health, family, or work.” Can anxiety disorders be prevented? No, but there is step that can be taken to cope with it. Things like exercise, diet, mediation, relaxation, “Interpersonal skills in dealing with difficult people and situations or parenting skills training in dealing with your children.” (The WebMD LLC (2005-2014) website. Anxiety disorders typically have an onset in childhood or early adolescence. The most common anxiety disorder found in children is Separation anxiety disorder. This is when a child acts out when the person he or she is attached too tries to leave. This makes life hard for the child and the person they are attached too, because it makes it difficult to be able to leave him or her with someone else.
Fortunately the progress in the last two decades has helped find treatment for anxiety disorders. Usually anxiety disorder is treated with medication, specific types of psychotherapy, or both. It depends on the problem and which treatment the person prefers. Before the doctor begins treatment he or she will evaluate the person and make sure he or she is suffering from one of the types of anxiety disorders. Then after the doctor diagnoses, he or she will determine which type you have, and will decide the best treatment from there. For example, when a mother who stays at home with her child until the child is say two years old, will more than likely have complications going back to work due to the fact that the child is not going to want to stay with a babysitter. If medication is the best option, it will not cure it but will keep the person under control. According to an article titled Anxiety Disorders, the medication has to be administered by a physician “who can either offer psychotherapy themselves or work as a team with psychologists, social workers, or counselors who provide psychotherapy” The medication used for this disorder is “antidepressants, anti-anxiety drugs, and beta blockers to control some of the physical symptoms.” (The National Institute of Mental Health) The doctor also might just believe the patient may need psychotherapy; a licensed psychiatrist, social worker, psychologist, or counselor. One of these licensed professionals is there to figure out why this disorder was developed and the best way to treat it. The most common way to do this is called Cognitive Behavioral Therapy (CBT). According to The National Institute of Mental Health, “The cognitive part helps people change the thinking patterns that support their fears, and the behavioral part helps people change the way they react to anxiety-provoking situations.” (The National Institute of Mental Health.)
Some who suffer from anxiety may not want to be on medication, so there are other options available. Complementary and Alternative Treatments are “an approach to health care that exists outside conventional medicine practiced in the United States.” There are four different types of the alternative treatments. One is called Stress and Relaxation. Studies show that relaxation may assist in treating phobias or panic disorders. It has also helped relieve anxiety for people in stressful situations. Yoga is also another form of Complementary and Alternative Treatment. With yoga it helps because it combines physical postures, meditation, and breathing exercises. This is one of the top ten CAM practices. “A plant found in the South Pacific, kava has been shown to be safe and effective in treating anxiety and improving mood. Prescribed in tablet form, it has also had a positive impact on reducing depression levels. However in 2010 a doctor at Saint Louis University found no evidence that kava extract and other natural treatments were effective in fighting the symptoms of generalized anxiety disorder (GAD).” (ADAA 2010-2014). The last type of treatment is called Acupuncture, this is “Chinese practice of inserting needles into the body at specific points to manipulates the body's flow of energy – to treat anxiety disorders is becoming stronger. “
According to ADAA only one third of the people go to the doctor to get treated every year. Having one of the six different types of anxiety disorders can cause a person to harm him or herself or could even contemplate on suicide. Someone who decides to not be treated can cause physical illness as severe as congestive heart failure and diabetes. Relationships, careers, and coexisting conditions are also some negative effects of not treating this disorder. (http://www.healthcentral.com/anxiety/c/22705/32960/anxiety-untreated) According to National Center for Biotechnology Information “Anxiety disorders, especially panic disorder and PTSD, are independently associated with suicide attempts.” (2009, October 28). If one is suffering from or has the symptoms of anxiety disorder, please consult a doctor immediately.

REFERENCES
ADAA. (2010-2014). Anxiety and Depression Association of America. Retrieved from http://www.adaa.org/about-adaa/press-room/facts-statistics.
ADAA. (2010-2014). Complementary and Alternative Treatment. Retrieved from http://www.adaa.org/finding-help/treatment/complementary-alternative-treatment
Brand, S., Wilhelm, F. H., Kossowosky, J., Trachsler, E. H., & Schneider, S. (2011). Journal of psychiatric research. Children suffering from separation anxiety disorder (SAD) show increased HPA axis activity compared to healthy controls, 45(4), 452-459.
. Crosta, P. (July 23, 2009). Medical News Today. Retrieved from http://www.medicalnewstoday.com/info/anxiety/symptoms-of-anxiety.php National Center for Biotechnology Information, U.S. National Library of Medicine. (October 28,2009). PubMd. Retrieved from http://www.ncbi.nlm.nih.gov/About/disclaimer.html
Remedy Health Media, LLC. (2014). What Happens When Anxiety Goes Untreated. Retrieved from http://. http://www.healthcentral.com/anxiety/c/22705/32960/anxiety-untreated
Smith, M., Robinson, L., & Segal, J. (2014, February). Anxiety Attacks & Anxiety Disorders. Helpguide.org, (), Retrieved from http://www.helpguide.org/mental/anxiety_types_symptoms_treatment.htm
The National Institute of Mental Health. (). Anxiety Disorders. Retrieved from http://www.nimh.nih.gov/health/publications/anxiety-disorders/index.shtml?wvsessionid=wv650bd43245ce405884dd789794894544#pub8 WebMD LLC. (2005-2014). Anxiety & Panic Disorders Health Center. Retrieved from http://www.webmd.com/anxiety-panic/guide/mental-health-anxiety-disorders WebMD LLC. (2005-2014). Anxiety & Panic Disorders Health Center. Retrieved from http://www.webmd.com/anxiety-panic/guide/preventing-anxiety

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