AMERICAN MALES The United States is a huge country. A population of over 300 million people. 55% are females, 45% males. 66% are overweight, 37% are obese. Only 16% of Americans are getting some sort of exercise every day Americans' exercise habits are seasonal -- they work out more in the spring and summer months and less in the fall and winter -- points to the weather playing a role in their likelihood of exercising. - building the adidas fitness center in a way to try and bring the
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weight or overweight. Once you have identified your weight status, you will then, detail an action plan for yourself, based on your values and your individual goals. Basically, depending on where your BMI values fall, you will write up a diet and exercise plan that helps you either gain weight, maintain your weight or lose weight. Plan must include both a dietary and physical activity component (3 sections of the iLab so far). Grading Rubric The breakdown for this 25 point iLab is as follows:
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The center holds a variety of equipment, which includes treadmills, stationary bikes, elliptical, stairmasters, rowing machines, exercise balls, Bosu balance trainers and much more. II. The machines in the center are designed to improve muscular strength and endurance. Some of the additional equipment includes weighted-medicine balls, Bosu balance trainers, exercise balls, resistance bands, and mats. Transition: Now its time to learn about the facilities in the Wellness Center. I.
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depression 2-Regular exercise is also very effective for weight loss or even managing your current weight. (MayoClinic.com) 3-Daily exercise can also improve your mood and increase your energy naturally. (Transition: Now, I will explain some of the exercise classes and tools offer at your local gym or health club) II. When you join a local join you will have the support of trained fitness professionals and a countless number of exercise classes to choose
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The Elmwood Fitness Center ------------------------------------------------- A Rehabilitation and Exercise Facility 245 Mountain Avenue, Elmwood, CA • Tel: 415-555-3242 • www.elmwoodfitness.com Welcome to the Elmwood Fitness Center The Elmwood Fitness Center’s goal is simple: to provide a state-of-the-art exercise facility staffed by highly-skilled professionals in a supportive, healthful environment. By making a commitment to a healthier lifestyle, we believe members will experience an
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to Incorporate in Your|Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart disease, | | |moderate to high intensity for a |pace every day. |hypertension, and high cholesterol. | |
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food safety can be fun. Exercise helps kids achieve and maintain a healthy body weight. Regular physical activity helps build and maintain strong, healthy muscles, bones and joints. Exercise aids in the development of important interpersonal skills this is especially true for participation in team sports. Exercise improves the quantity and quality of sleep. Research shows that exercise promotes improved school attendance and enhances academic performance. Kids who exercise have greater self-esteem
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degree is not a standard educational requirement, t employers generally prefer applicants who hold bachelor's degrees in fields such as physical fitness, physical education and exercise science. Courses they must take are programs that include sports safety and first aid, anatomy and physiology, human nutrition, exercise physiology and kinesiology. Fitness trainers need to have taken classes such as aerobics, Pilates, and yoga. the average salary of a fitness trainer is $31,720 as of 2012. Another
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Goal Setting Exercise Worth: 10 pts Objective: Look at your fitness scores to determine which categories you fit under for the 3-minute bench step test, half-sit up test, standard and modified push-up and sit & reach. 3-mintue bench step test Half-sit up test Standard and Modified push-up test Sit & Reach 1. What categories did you fall under for each of the fitness tests? 1. Bench Step Test: Very Poor 2. Half Sit-Up: Good 3. Standard or Modified Push Up: Good 4. Sit
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The 10 Biggest Foodborne Illness Outbreaks of 2013 Chicken and fresh produce lead the pack BY JAMES ANDREWS | DECEMBER 27, 2013 Editor’s note: 2013 saw dozens of well-publicized foodborne illness outbreaks. While many of them were found to have sickened a handful of individuals, a few stood out as especially wide in scope. Food Safety News has compiled a list of 10 of the biggest U.S. outbreaks in 2013. Please note that the list excludes Norovirus outbreaks and only includes pathogenic outbreaks
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