Food Intake Ebony Williams SCI/220 3/7/16 Food Intake – 3 Days The three day food intake information that was recorded in I Profile was completed to provide information on the types of food that were being eaten, nutritional values and to understand the importance of healthier eating behaviors. Recorded Intake of Protein, Carbohydrates, and Lipids According to the spreadsheet of foods that were recorded in the three day intake I Profile, many of the foods listed provided an overlap
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Nutrient is a vital part of everyday functions and without it the body is more vulnerable to disease. In this paper, it will show my nutritional intake for a span of three days. In those three day, it will show the proteins, carbohydrates, and lipids that held nutritional value in my daily meals. It will also explain my macronutrients intake ranges, fiber intake range, and the importance both hold when properly maintained. Last I will discuss dietary modification I can make to better improve my health
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Food Intake-3 Days As I was taking notes of my food intake for the past three days I have realized many things about myself. I thought I was eating certain foods very often and limiting myself of many other things yet when I see everything labeled in its correct food category I have found to be very shocked. As I review my food intake for my three days I see that I have consumed the right amount of carbohydrates that the body requires. I have maintained myself within the recommended range of consumption
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Daily Diet Intake I discovered that my daily intake should contain the appropriate balance of carbohydrates, proteins and lipids. The key to essential growth for a healthy body is making sure that I have the right amount of vitamins and minerals. I learned that lack of these two micronutrients my body could face a lot of damage. Each role that the carbohydrates, proteins, and lipids play in my diet are important to keeping my body functioning. Proteins are a very important to the development and
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Three Day iProfile For the last three days I have been writing down everything that I have been eating. On Day one for breakfast I had one hard boil egg, one piece of toast and an 8once glass of apple juice. For lunch I have baked fish with some veggie and a coke. And for my dinner I had a piece Of bake chicken with a glass of water, later for snack I had a fruit salad with tall glass of milk. This will be done for the study of food intake to determine if I am eating all the nutrition foods.
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3 Day Food Intake Jennifer Irizarry SCI/220 – Human Nutrition October 28, 2015 3 Day Food Intake For the last three days I was asked to record my daily food intake and analysis how protein, carbohydrates and lipids played a role in my health and what there functions are. This was intended to broaden my view of what a healthy lifestyle consists of and how to properly achieve it through a variety of food groups. The recorded data also helped zero in what my good and not so good eating habits
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During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight, good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep, gives the body what it needs to stay healthy, and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper
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Introduction Food Intake I was born to a father with the history of Diabetic mellitus and on my mother’s side; there is a history of High Blood Pressure. Although my father is not diabetic, my mother has been diagnosed with blood pressure. Blood pressure has been a steady disease in my household which has affected four out my five uncles. In 2010, after a seven year long battle with infertility, I was diagnosed with High Blood Pressure which I was given medication for and shortly
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Food Intake – 3 Days SCI/220 May 21, 2014 Food Intake – 3 Days SCI/ 220 Week 2 assignment was to document the foods and beverages consumed over the course of three (3) days. I assumed this would be challenging because these past few weeks have been more hectic than usual due to work, and I would be traveling one of the 3 days because I was visiting my daughter in New Jersey. The period I chose was from Sunday May 18th thru Tuesday May 20th. On Sunday, we were actually running
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Board is called Dietary Reference Intakes (DRI). DRI is also a common term for a guideline of reference values used to assess and plan a healthy individual’s nutrient intake (Wardlaw et. al., 2011, p. 60-61). During a consecutive three-day period, protein intakes, carbohydrate intakes, lipid intakes, macronutrient intake ranges, fiber intake ranges, and dietary modifications are recorded and analyzed in iProfile. Recorded Protein, Carbohydrate, and Lipid Intakes. Macronutrients are substances needed
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