Take a look at society and the food's people eat. Are the amounts he or she consumes too much or too little? Or is the right amount of nutrients obtained daily from each’s meals. Many do not understand how important it is to manage his or her diet with the proper nutrients and portion sizes. Nutrient is a vital part of everyday functions and without it the body is more vulnerable to disease. In this paper, it will show my nutritional intake for a span of three days. In those three day, it will show the proteins, carbohydrates, and lipids that held nutritional value in my daily meals. It will also explain my macronutrients intake ranges, fiber intake range, and the importance both hold when properly maintained. Last I will discuss dietary modification I can make to better improve my health or stay healthy. The recorded times will assist with changing my views of what a healthy lifestyle is, and how to achieve it through a variety of food groups. The "I Profile" (2014) showed through the three day span the Proteins, carbohydrates and lipids were obtained in all my meals but were all below intake range levels when compared to Dri. My total consumption of proteins came up to be 69 grams and was consumed mostly from dinner and lunch. The Double whooper I had from burger king was the largest factor that lead to 69grams of protein, it contained 28 percent alone. The Big mac and twenty piece chicken nuggets for lunch amounted to 36 percent of the sixty-nine grams and last the crispy chicken, eggroll, and fried rice had a total of 6 percent of protein. These were the three meals that contained the largest number of protein toward my daily intake over the three days. The proteins I consumed were complete proteins and incomplete proteins. The complete proteins included dairy, meat, eggs and fish and the incomplete include peas, rice, and eggs. When I added shrimp to my