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Sleep Deprivation and Athletic Performance
Introduction
1). Thesis Statement – There are significant relationship between sleep deprivation and athletic performance and athletes should sleep very well in order to perform better athletic performance.

Body
2). Many analysis show that sleep deprivation impede the athletic performance.
A. People can perform better in any activities when they are in good biological rhythms and sleep is one of the most important factors in managing the biological rhythms.
a. The sleep-wake rhythm is driven by the living clock and all people are set up to be awake and in good shape to exercise during the day, and to sleep and recover during the night. Thus, lack of sleep will cause to impede the sleep-wake rhythm which is related to the biological rhythms.
B. Sleep is one of the factors that considered critical to human physiological and cognitive function.
a. A reduction in sleep quality and quantity result in an autonomic nervous system imbalance and promoting the immune system dysfunction. Also, the sleep deprivation leads the cognitive function report slower and less accurate cognitive performance. Therefore, lack of sleep can result in negative ways in physiological and cognitive function.
C. Short-term memory, hand-eye coordination, and cognitive function are affected by the sleep deprivation.
a. All these functions are really important for the athletic performance. Tennis players cannot serve very well because of the lack of hand-eye coordination. Also, quarterback from the football team has trouble with memorize the wide receivers’ routes. These are all affected by the sleep deprivation according to Damien Davenne who is the professor in University of Normandy.
3). For increasing the athletic performance, people should sleep enough amount of time.
A. According to Jennifer Schwarts, a scientist and doctor from the

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