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An American Epidemic

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An American Epidemic

Every time I turn my television or computer on I am always looking at an advertisement about weight loss. All of the diet pills, crash diet regimens, and exercise equipment have had my head spinning and it really got me to thinking. America has an obesity epidemic. No diet pills or crash diets are going to help this epidemic; sure some of the exercise equipment will if you use it regularly and correctly. The only way we can stop the obesity is by educating ourselves and learning how to eat healthy and maintain a healthy lifestyle for a healthier life. America has an obesity epidemic, and the only way we can cease the obesity across the nation is by learning to eat healthy and learning how to maintain the habits to live a healthy lifestyle.

Obesity is no longer a weight problem it is a health problem. Several diseases are now linked to obesity: diabetes, heart disease, high blood pressure, high blood cholesterol and stroke. (American Heart Association 2008) Obesity is due to the intake of too many calories and lack of exercise. Body fat determines obesity and if the Body Mass Index is greater than 30.0 then it is considered an obese weight. Body Mass Index is determined by multiplying your weight by 703, divide by height in inches, and then divide by height again in inches.(American Heart Association 2008) When eating you should always remember to eat enough calories for your specific age, weight, and height these are all factories with your calorie intake. You should also remember not to overindulge your calorie intake as this leads to obesity. Make your portions moderate instead of enormous use a salad plate instead of a dinner plate is a tip that helps keep your portion size smaller. One key tip is do not stop eating your favorite things just moderate them whether you moderate the amount of

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