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Analysis: Why Sports Drinks Are A Bad Idea

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Why Sports Drinks are a Bad Idea
Most people believe that sports drinks are the best alternative to replenish lost fluids and electrolytes when exercising, but that’s simply not true. Many sports drinks contain as much as two-thirds the sugar of sodas. They also typically contain high-fructose corn syrup (HFCS), artificial flavors and food coloring, none of which contribute to optimal health.
Sugar After Exercise
Furthermore, consuming sugar after exercise will negatively affect both your insulin sensitivity and your human growth hormone (HGH) production. Ironically, while these drinks are often referred to as “energy” drinks, in the long run the sugar they contain does just the opposite. After causing a quick explosion of energy, your energy

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