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apendi

Axia College Material
Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.
|Web Address (URL): |http://www.freemeditations.com/ |http://meditation.org.au/class1.asp |
| | | |
| |Freemeditations.com uses a vast array of resources to offer meditation |Meditation.org uses several resources including active groups that participate in meditation|
| |techniques for many different reasons and walks of life. Some areas they |daily to offer meditation techniques. |
| |offer meditation training in are spiritual healing, stress relief, and | |
|Summary of resource: |Chi. All of these are referenced by leading meditation experts. | |
| |The site offers twenty seven forms of meditation to explore. |This site offers many examples of meditation and even offers a help section geared towards |
| | |any issues while meditating. |
| | | |
|Two interesting |The site also offers meditation tools and inspirational stories to help | |
|Facts: |the individual or group looking to explore the benefits of meditation. |This site also offers links to a domain where a person could access free meditation and |
| | |music for meditation because they realize the need for free services to the public. |
| | | |
| | | |
| |I tried the techniques that were available for free and felt calm and |I tried the techniques and found the technique of looking into a candle light to be very |
|What happened after you |relaxed when I was done with most of them. I feel they would have been |calming for me. |
|tried each technique? |more impactful if someone could read to me the instruction rather than | |
| |trying to focus on the words and meditate. | |

1. Do you think meditation leads to heightened sensation and perception? Explain why or why not.

I think meditation can lead to a heightened sensation and perception because a person is calming themselves and taking the time to relax their mind and body.

2. Have you considered integrating meditation into your own lifestyle? If so, list one strategy for fitting meditation into your schedule. If not, explain why. I am going to explore using religious meditation in my life daily. I pray to the good Lord every day and can use some of that time to still pray but use meditation to help.

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