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Submitted By akw1119
Words 965
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Name:Ho wing yee,Joanna
Student number:10943220

Introduction Angela is in her late twenties and had been in seven different jobs since she graduated from university.For years she didn't stay longer in her jobs because of low salary,long working hours,poor fringe benefits,etc.Therefore,she changed her work one by one so as to find an appropriate job finally.For several days,she sent out a great deal of job applications as her present company will close down within a week.Hence,she'll be unemployed,what's the worst,she didn't get any interview invitation,and her savings has became less.At the same time,her parents have been harrying her for finding a job as soon as possible.Due to a large number of trouble,she suffered from severe depression,migraine headaches after losing her job.As a result,she is under pressure on the aspects of physical,psychological,as well as social issues.

Stressors Angela becomes stressful,and the cause of her stressors is Perception.There are some sources of stress affect her life. Because of a high personal expectation on doing everything,she'll more easy to suffering from stress when things go wrong.being a university graduate,moreover,she is looking forward to finding a suitable job,which has high salary,fringe benefits and so on.However,in a high competitive society,it's difficult to get a satisfied job.Angela took it for granted that it was too perfect,expected her future with a consummate thinking. Family Expectation and Family Life are the sources of stress in Angela's life.The relationship between her family members and her is not very harmonious since she lose the job.As being an older sister,she is responsible to bear the livelihood of family,as well as her brother's tuition in order to reduce the heavy burden from her parents.Hence,her parents nagged her frequently for securing a job.She is anxious when numerous pressure was constituted by her parents. Employment Decision and finances are the one of stressors,as Angela can't stay in a job for a long time.Furthermore,unemployment is now rampant all over the world.It's not easy to get a job in a knowledge-based society,even a university graduate.Angela find it hard to get a job in a high rate of unemployment.As time went on,her income had decreased gradually.It can believe that she always worry about her future,and suffer from migraine headaches from time to time.

Stress reaction Angela feel stressed and her brain received a great deal of sad messages everyday.Hence,she can't have a balance of the happy and sad messengers.There's a mechanism called "The fight-or-flight response",which is a way of helping her survive,and a body's automatic response to threat or danger.It releases chemicals and sequence of nerve cell into Angela's bloodstream as so to help her to focus on the extreme conditions. She initiates eat and sleep less while she always keeping in a frighting mode.Stress,moreover,interferes with dopamine function.When Angela is overstressed,she didn't enjoy in things,as well as take pleasure.Sympathetic Nervous System is the major component of fight-or-flight respond to control Angela's internal organs,so she starts to sweat more.Homeostasis is a process to maintain a stable of body function,which controlled by Parasympathetic Nervous System.

Coping Strategies In order to enhance Angela's well being,there are several strategies to prevent unhealthy stress.A shift in perspective is the first vital step toward improving how she experience stress. Point of Positive Perception can help her reduce unnecessary and unproductive pressure.Angela can choose a positive thought to respond in her environment,and wouldn't be overstressed anymore.She can't give up for finding a job easily.Everything will be okay in the end. Positive Self-Talk is another method to decease stress.It can improve self-esteem and productivity.She must stop saying negative in her mind otherwise it makes a myriad of pressure.It is possible that she can change negative to neutral and positive,things may done right easily. The combination of Commitment,Challenge and Control are the useful way to let Angela sees things differently.It is better that she views potentially stressful events as meaningful and amusing,affects her perception,and let it become reality.Also,she may sees things as a challenge not a problem.It can boost her to face and do things well.Perhaps it's an opportunity for her growth in it.Moreover,think of control as an important aspect of holding belief in Angela's life directly.She has the power to control thinking,feeling,even acting as so to change the relevant situation. By using the concept of self-efficacy,Angela should truly believe her ability to find a job sooner or later.With a stable income,also,she can assume the responsibility of family financial status continually.As a result,it is possible that she can cope with any difficulty with her ability.

Conclusion The fight-or-flight is a mechanism of Angela's reaction when she is overstressed.By following these strategies,she can relieve stress,which is generated from personal expectation,family expectation,as well as employment decision and financial.

Reference
1.Dr.S W C LAI YEUNG,Lecture notes,Stress and well-being,The Open University of Hong Kong.

2.Olpin,M & Hesson,M(2013) Stress Management for Life:A Research-based,Experiential Approach,3rd edn,California:Wadsworth,Cengage

3.Elizabeth Scott,Reduce Stress and Improve Your Life With Positive Self Talk, about.com http://stress.about.com/od/optimismspirituality/a/positiveselftak.htm

4.J Richard Hackham,What is stress,Mind tools Products & Services
http://www.mindtools.com/stress/UnderstandStress/StressMechanisms.htm

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