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Assessment For Personal Change

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Introduction

Living a healthy lifestyle and maintaining an overall understanding of health is crucial to one’s general being. When we understand how to assess our health and the factors that affect us we will be able to implicate a manner of conducting change to increase our chances of a healthier lifestyle. I will be discussing common measures of assessment for dieting, exercise, stress management, cardio vascular disease, cancers and diabetes, family history/ social support, and self-esteem. While providing such assessment measures I will also be exploring personal status and recommendations for personal change to ensure better health. Ultimately the goal will be to understand and increase our own personal awareness of personal assessment and forms that our lifestyle can be improved.

Diet …show more content…
Dieting in reality can be made as simple as portioning and fresher unprocessed foods. Common assessment measures in regards to dieting that can be used are the 24-hour recall which involves reporting food consumption within the last 24 hours. Second, similar to the 24-hour recall is the food record, which allows one to keep a diary or log of the foods consumed and amounts. Food Frequency Questionnaire can also determine the frequency that one consumes a particular food and portion amount. Lastly, Screeners, can track consumption of food but also eating practices over a period of time (Primer). I personally keep a Food Record to keep track of my eating habits the previous week and this allows me to make adjustments the following week based on any weight gains or loss. Using the screener I allow myself to change the way I consume food and determine what foods need to be consumed more and where I should pull back

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