Squats are one of the most foundational functional movements and as we get older a lot of us don’t have the mobility to get down into a squat and don’t have the strength to stand back up.

Here are 6 progressions to help you start squatting and moving better.

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1) Assisted Squats
Great for beginners just learning how to squat and build strength and balance.
Can use trx straps, a railing, chair, etc.

2) Body Weight Squats
Next progression after assisted squats are body weight squats. Feet will be around shoulder width apart. When you drop down your arms may go out in front of you parallel to the ground. Keep a neutral spine and brace your core on the way down and up. Keep those knees wide tracking over your feet and don’t let them