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Behavior Specific Cognition

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Behavior Specific Cognition /Affect
According to Pender, the behavioral change process begins with the cognitive ability to desire a specific health performance (2015). After the individual has sought out interest in a particular area, the next step is to seek information and assess how this behavioral change may be applied to his or her lifestyle. R.H is a young adult male who has focused much of his attention to health on his physical appearance and appropriate weight gain. The individual’s approach to achieving such goals are acquired by enhanced physical activity at the gymnasium and certain additives to his diet.
To begin the process of his behavior change, R.H has identified unhealthy habits and replaced them with options that may contribute …show more content…
This is based off the idea that interpersonal levels involve primary relationships (Amiri, 2010). There are various factors that can determine the food a person eats and their daily activities, more specifically the diet of a person who lives with family or friends who prepare the meals. Cultural preferences on diet also set standards for an individual.
R.H does not follow a specific diet according to cultural standards, however some meals he eats at home that are prepared by family members are unique to his background. The only type of food that R.H chooses not to eat because of religious preferences is pork. R.H prioritizes his diet on protein intake to coincide with his workout regimen, and the amount of meals ingested depends on the needs of his metabolism.
THE HEALTH PROMOTION MODEL 12
Situational …show more content…
Pender discusses each portion of the health promotion model as a contributing element that supports a successful behavioral change. As previously mentioned, this can be compared to the nursing process which is continuously tailored and adjusted to meet each individual’s needs. This approach involves identification of aspects that need to be successfully implemented. Different strategies used with the reinforcement of commitment usually have a better outcome than without it (Pender,2015).
R.H exemplifies good strategy and commitment to utilizing the gym weekly to maintain good health but needs improvement when it comes to a healthier diet. R.H tries to incorporate foods high in protein and lean meats into his diet, but still needs improvement with retraining from competing demands and preferences. R.H often indulges in junk foods and snacks when he is not consuming a full meal or does not have time to eat well. Therefore, it is evident that one portion of his behavioral change has made

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