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Being a Teenage Female

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1. Your decisions are important. One decision can change the trajectory of your life. It takes courage to decide you are not ready for something, and courage to decide to make yourself vulnerable and try something new. Always be courageous. 2. Maintain your digital privacy. If you would not walk into the lunchroom and shout it out, don't ever text or share it on social media. Your "friends" list will not adhere to the same standards of discretion about your life as you expect, particularly when hitting the forward button is so simple.

3. Use the right measurements. Life is not measured in the amount of likes you get on Instagram, numbers on a scale or even your GPA. And there isn't a "thing" you can buy with the money you make that can fill a void in your soul. Always remember that life is about the impact you have on others, so work on building your brain and growing your heart, and the rest will fall into place.

4. Always believe the best in people. People can be mean. There will be a million times when someone says something or does something or you are told about something that rips your heart to shreds. Give that person the benefit of the doubt, and then offer them grace -- because when this stuff happens, it is not about you, brother. It says infinitely more about them. It is what they have going on in their life that is impacting the way they behave.

5. Use your voice. Never sit idly by while someone else is being treated poorly. Period. 6. Don't pretend to be something you're not. It feels good to fit in and it feels good to be liked, but you will find that being accepted only when you are pretending to be something you're not is an exhausting, unfulfilled experience.

7. Take charge of your own happiness. No one can make you happy. It is a choice you have to make and it is hard. Trying to fill a void in your life with a person -- or with another tangible such as food, alcohol, drugs, etc. is a lost cause. Find out what makes you the happiest, and then do that….again and again and again.

8. Never “diss” your friends. You need your true friends more than you know.

9. You are enough, exactly as you are. At a minimum of 50 times each day, you will be told you are inadequate, and Photoshop will change what you think is normal. You will feel that your teeth are not white enough. Your hair is weird. Your shoes are cheap. Your voice cracks. Your body is too thin. I wish I could say it gets better, but it doesn't. Do not let these feelings break your spirit and fight against the urge to conform. Love yourself for who you are in this exact moment, because you are perfect. This is a lesson that is difficult for people of all ages to accept, including myself. You are a gift to this world, and if you ever forget, just ask. I know I'm just your sister, but I have a long list of compelling reasons why you are an incredible young man and just plain awesome.

10. The best is yet to come. The next 8 years will have a lot of highs and lows, but rest assured that no one wants to peak in high school, and you have the best that life has to offer sitting before you….mind you, a life and opportunities that YOU and only YOU have earned. And I know it will become less often that you come over to hang, or snuggle up for family movie time, but I will always be there for you -- even when I let you fall before raising you back up.

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