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Bone Formation: Ossification Or Osteogenesis

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Bone formation also known as ossification and osteogenesis, is the process by which bone tissue replaces with fibrous or cartilage structure to form the bony skeleton to early childhood to adulthood. It takes about 8 weeks or so, for the bone tissue to begin developing in the fetal state. In addition, as the body grows so does the bone in thickness and length, this is called bone growth. There are multiple of factors influencing bone development, growth, and repair. These include nutrition, exposure to sunlight, hormonal secretions, and physical exercise. (p 183-198)

Nutrion:
Calcium is the most abundant mineral in the bone and constitute its structure and strength, it is vital for muscle contraction and nerve transmission, besides other roles. Magnesium is needed for bone structure and strength, (Integration.”)Trace minerals are also important for encouraging bone growth in lesser amount. These type of nutrition helps to maintain and balance vitamin D in the body between bone resorption and formation, the two key processes of bone remodeling. Vitamins and minerals, also help bone formation, strength and mineralization, and decrease the risk of bone fractures. It helps harden bone. promotes bone growth, protects vitamin D levels and contributes to calcium absorption. …show more content…
Sunshine during summer months stimulates your skin to produce vitamin D, which is skin synthesis through exposure to sunlight. which promotes calcium absorption and bone growth. Insufficient exposure to sunlight, leads to deficiency of calcium and vitamin D. Adequate exposure to the sun is vital as it is the main source of vitamin D for the body coming not from the food consumed alone.
(Kopiczko,

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