...Purple grapes, Dark chocolate (70% or higher of cocoa content) and Organic green tea. Rainbow-colored plate of food There is a concept called a rainbow-colored plate of food. It says without getting restricted to few food items or same preparation methods, better to use large variety of food items and various preparation methods. It will provide variety of antioxidants. Think about what colours you've missed throughout the day before preparing the meal and try to incorporate them into your next meal. Blueberries tasty why don’t you try it today itself? There are lot of ways how you can include blueberries into the diet. There are blueberry muffins, blueberry cookies, blueberry salad andblueberry pie. Are they not tasty? They are tasty believe me. Why just blueberries what about blackberries? You should add blackberries in your smoothies or on top of your cereal. Blackberries have highest total antioxidant absorbance capacity. They provide an anti-inflammatory effect for skin that helps keep it youthful and radiant for a long time. Pomegranates Other than eating pomegranates as a fruit there are some new things.Kale salad with pomegranates sunflower seeds with Armand slices is a very popular dish and this zesty combination of raw pomegranate and tender fresh kale makes a great salad but addition of almonds and sunflower seeds gives a tasty crunch. Sweet potato Don’t limit sweet potato for a seasoninclude them in your diet all year. Sweet potatoes has a lot of vitamin Ahelps with cell...
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...WHAT DETERMINES OBESITY IN TODAY’S SOCIETY ITT Technical Institute 200 Ballardvale Street, Suite 200 Wilmington, MA 01887 978-658-2636 What Determines Obesity in Today’s Society The Abstract Why is there such an issue with obesity in the United States? To determine this there have been many studies in which I will present three if the studies I found in this report, along with my own observation and mailing surveys. Some of the major findings that I noticed that came up over and over are that the serving sizes in most restaurants are too big, TV ads that show fatty foods to influence people to want to try them, and why is fast food being served at schools? The Introduction “What Determines Obesity in Today’s Society?” In this research paper there are findings from three different studies on obesity and how it can affect a person’s health and well-being. Some of the questions that have been asked are “why are serving sizes so big?” ”Why are there so many TV ads showing fatty foods?” “Why is fast food being served in schools?” The importance of this study is to make people more aware of what they are eating and help them make better life choices. Literature Review From the three different studies on obesity and how it can affect a person’s health and well-being. In the first study “Why we’re so Fat” it states things like our serving sizes are too big, and there are many TV ads showing fatty foods. The second study “Obesity in the United States: Public...
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...Henri Boulangerie: Creating and Using a Master Budget BACKGROUND PART I: CREATING THE BUDGET MEETINGS WITH DIVISIONAL MANAGERS Henri Boulangerie is a medium-sized regional bakery that specializes in providing orders to grocery and convenience stores. Because of the popularity of its brand, it has also opened a small café for walk-in business. In order to maintain its high quality standard, Henri produces only three products: breakfast muffins, fresh bread, and chocolate chip cookies. Although business has been good in the past few years, a lucky contact with a large chain has recently allowed it to expand its brand out of the local region. Growth has been high since the new contract went into effect. Andy Griff, the chief executive officer (CEO) and founder, has arranged a meeting with a venture capital firm next week. Hopefully the meeting will result in the sale of some of Henri’s stock and an opportunity to establish a significant line of credit with the venture capital firm. These extra funds, if Andy can secure them, should provide sufficient money to meet Henri’s growth targets for the next few years. The venture capital firm’s assessment team has asked Andy to provide a quarterly master budget for the year that just began, complete with pro forma financial statements, at the meeting. They have expressed special interest in Henri’s earnings per share (EPS), cash flow from operations, and profit margins, indicating that good numbers in these...
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...ISSN 1940-204X Buns Bakery: Creating and Using a Master Budget Jason C. Porter University of Idaho BACkgROUND Buns Bakery is a medium-sized regional bakery that specializes in providing orders to grocery and convenience stores. Because of the popularity of its brand, it has also opened a small café for walk-in business. In order to maintain its high quality standard, Buns produces only three products: breakfast muffins, fresh bread, and chocolate chip cookies. Although business has been good in the past few years, a lucky contact with a large chain has recently allowed it to expand its brand out of the local region. Growth has been high since the new contract went into effect. Andy Griff, the chief executive officer (CEO) and founder, has arranged a meeting with a venture capital firm next week. Hopefully the meeting will result in the sale of some of Buns’ stock and an opportunity to establish a significant line of credit with the venture capital firm. These extra funds, if Andy can secure them, should provide sufficient money to meet Buns’ growth targets for the next few years. The venture capital firm’s assessment team has asked Andy to provide a quarterly master budget for the coming year, complete with pro forma financial statements, at the meeting. They have expressed special interest in Buns’ earnings per share (EPS), cash flow from operations, and profit margins, indicating that good numbers in these areas will be essential for final approval. In typical managerial...
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...she hooked up with one of the city's eligible bachelors. The question remains, is this a company we want to own? Tim was 42. A well-liked and respected banker, who made about two million a year. They met one evening, in typical New York fashion, at a gallery opening. Like it? Yes, actually I think it's quite interesting. What? I feel like I know you. Oh, doubtful. I just moved here from London. Really? That's my favorite city. It is? Absolutely. It was love at first sight. You know, I think perhaps I have met you somewhere before. For two weeks they snuggled... went to romantic restaurants... had wonderful sex... and shared the most intimate secrets. One day, he took her to a house he saw in the New York Times. How about if we start at the top? There are four bedrooms upstairs. Do you have any children? Not yet. That day Tim popped the question. Would you like to meet my folks Tues-day night? I'd love to. On Tuesday he called with some bad news. My mother's not feeling very well. Oh, gosh, I'm sorry. Can we take a rain check? Of course. Tell your mum I hope she feels better. When she hadn't heard from him for two weeks, she called. Tim, it's Elizabeth. That's an awfully long rain check. He said he was up to his ears and that he'd call the next day. He never did call... Bastard. She told me one day over coffee. I don't understand. in England, looking at houses together would have meant something. I realized no one had told her about the end of love in Manhattan. Welcome to the...
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...for wanting to do this last thesis together. Have you ever had a teacher like this? The Curriculum The last class of my old professor’s life took place once a week in his house, by a window in the study where he could watch a small hibiscus plant shed its pink leaves. The class met on Tuesdays. It began after breakfast. The subject was The Meaning of Life. It was taught from experience. No grades were given, but there were oral exams each week. You were expected to respond to questions, and you were expected to pose questions of your own. You were also required to perform physical tasks now and then, such as lifting the professor’s head to a comfortable spot on the pillow or placing his glasses on the bridge of his nose. Kissing him good-bye earned you extra credit. No books were required, yet many topics were covered, including love, work, community, family, aging, forgiveness, and, finally, death. The last lecture was brief, only a few words. A funeral was held in lieu of graduation. Although no final exam was given, you were expected to produce one long paper on what was learned. That paper is presented here....
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...for wanting to do this last thesis together. Have you ever had a teacher like this? The Curriculum The last class of my old professor’s life took place once a week in his house, by a window in the study where he could watch a small hibiscus plant shed its pink leaves. The class met on Tuesdays. It began after breakfast. The subject was The Meaning of Life. It was taught from experience. No grades were given, but there were oral exams each week. You were expected to respond to questions, and you were expected to pose questions of your own. You were also required to perform physical tasks now and then, such as lifting the professor’s head to a comfortable spot on the pillow or placing his glasses on the bridge of his nose. Kissing him good-bye earned you extra credit. No books were required, yet many topics were covered, including love, work, community, family, aging, forgiveness, and, finally, death. The last lecture was brief, only a few words. A funeral was held in lieu of graduation. Although no final exam was given, you were expected to produce one long paper on what was learned. That paper is...
Words: 35984 - Pages: 144
...CATCHING FIRE The Hunger Games Book 2 Suzanne Collins Table of Contents PART 1 – THE SPARK Chapter 1 Chapter 2 Chapter 3 Chapter 4 Chapter 5 Chapter 6 Chapter 7 Chapter 8 Chapter 9 PART 2 – THE QUELL Chapter 10 Chapter 11 Chapter 12 Chapter 13 Chapter 14 Chapter 15 Chapter 16 Chapter 17 Chapter 18 PART 3 – THE ENEMY Chapter 19 Chapter 20 Chapter 21 Chapter 22 Chapter 23 Chapter 24 Chapter 25 Chapter 26 Chapter 27 PART I “THE SPARK” I clasp the flask between my hands even though the warmth from the tea has long since leached into the frozen air. My muscles are clenched tight against the cold. If a pack of wild dogs were to appear at this moment, the odds of scaling a tree before they attacked are not in my favor. I should get up, move around, and work the stiffness from my limbs. But instead I sit, as motionless as the rock beneath me, while the dawn begins to lighten the woods. I can't fight the sun. I can only watch helplessly as it drags me into a day that I've been dreading for months. By noon they will all be at my new house in the Victor's Village. The reporters, the camera crews, even Effie Trinket, my old escort, will have made their way to District 12 from the Capitol. I wonder if Effie will still be wearing that silly pink wig, or if she'll be sporting some other unnatural color especially for the Victory Tour. There will be others waiting, too. A staff to cater to my every need on the long train trip. A prep team to beautify me for public appearances...
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...CATCHING FIRE The Hunger Games Book 2 Suzanne Collins Table of Contents PART 1 – THE SPARK Chapter 1 Chapter 2 Chapter 3 Chapter 4 Chapter 5 Chapter 6 Chapter 7 Chapter 8 Chapter 9 PART 2 – THE QUELL Chapter 10 Chapter 11 Chapter 12 Chapter 13 Chapter 14 Chapter 15 Chapter 16 Chapter 17 Chapter 18 PART 3 – THE ENEMY Chapter 19 Chapter 20 Chapter 21 Chapter 22 Chapter 23 Chapter 24 Chapter 25 Chapter 26 Chapter 27 PART I “THE SPARK” I clasp the flask between my hands even though the warmth from the tea has long since leached into the frozen air. My muscles are clenched tight against the cold. If a pack of wild dogs were to appear at this moment, the odds of scaling a tree before they attacked are not in my favor. I should get up, move around, and work the stiffness from my limbs. But instead I sit, as motionless as the rock beneath me, while the dawn begins to lighten the woods. I can't fight the sun. I can only watch helplessly as it drags me into a day that I've been dreading for months. By noon they will all be at my new house in the Victor's Village. The reporters, the camera crews, even Effie Trinket, my old escort, will have made their way to District 12 from the Capitol. I wonder if Effie will still be wearing that silly pink wig, or if she'll be sporting some other unnatural color especially for the Victory Tour. There will be others waiting, too. A staff to cater to my every need on the long train trip. A prep team to beautify me for public appearances....
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...She's Dating The Gangster Color coding † Athena Dizon (17) † Kenji delos Reyes (18-19) † Lucas Lazaro (18) † Athena Abigail Tizon (18) † Sara Jung (17) † Jigs Bala (18-19) † Kirby Araneta (18-19) † Grace Matic (18-19) † Nathan Dizon (20) † Carlo Paez (15) † Athena's parents † Kenji's family † others Prologue love is happiness... love is smiling when you hear that person's voice... love is the butterflies in your tummy no matter how many times you see that person... love is when you look at them and smile for no reason... love is seeing an imperfect person perfectly... love is painful.. love is hard... love is sacrifice.. love is sadness.. “Can I live without the happiness? Can I live with that sadness? I don't know...I don't know anything anymore” I remembered that once I fell in love with a Gangster. I don't know how and when it happened. But I do remember saying that "I have fallen for this one of a kind stupid gangster. Oh wait, let me correct that. I LOVED this stupid gangster.. I gave him happiness while he gave me suicide in return. I know, It sucks. But I never regretted loving him in the first place, well… maybe I did." I also remembered loving everything about him ncluding his flaws.. Friends told me that we met in a very spontaneous way.. And then everything happened so fast.. But... Who's this gangster?? I know two gangsters but.. Which one am I dating? Chapter ONE You wanna know...
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...She's Dating The Gangster Color coding † Athena Dizon (17) † Kenji delos Reyes (18-19) † Lucas Lazaro (18) † Athena Abigail Tizon (18) † Sara Jung (17) † Jigs Bala (18-19) † Kirby Araneta (18-19) † Grace Matic (18-19) † Nathan Dizon (20) † Carlo Paez (15) † Athena's parents † Kenji's family † others Prologue love is happiness... love is smiling when you hear that person's voice... love is the butterflies in your tummy no matter how many times you see that person... love is when you look at them and smile for no reason... love is seeing an imperfect person perfectly... love is painful.. love is hard... love is sacrifice.. love is sadness.. “Can I live without the happiness? Can I live with that sadness? I don't know...I don't know anything anymore” I remembered that once I fell in love with a Gangster. I don't know how and when it happened. But I do remember saying that "I have fallen for this one of a kind stupid gangster. Oh wait, let me correct that. I LOVED this stupid gangster.. I gave him happiness while he gave me suicide in return. I know, It sucks. But I never regretted loving him in the first place, well… maybe I did." I also remembered loving everything about him ncluding his flaws.. Friends told me that we met in a very spontaneous way.. And then everything happened so fast.. But... Who's this gangster?? I know two gangsters but.. Which one am I dating? Chapter ONE You wanna know...
Words: 111704 - Pages: 447
...SG She's Dating The Gangster Color coding † Athena Dizon (17) † Kenji delos Reyes (18-19) † Lucas Lazaro (18) † Athena Abigail Tizon (18) † Sara Jung (17) † Jigs Bala (18-19) † Kirby Araneta (18-19) † Grace Matic (18-19) † Nathan Dizon (20) † Carlo Paez (15) † Athena's parents † Kenji's family † others Prologue love is happiness... love is smiling when you hear that person's voice... love is the butterflies in your tummy no matter how many times you see that person... love is when you look at them and smile for no reason... love is seeing an imperfect person perfectly... love is painful.. love is hard... love is sacrifice.. love is sadness.. “Can I live without the happiness? Can I live with that sadness? I don't know...I don't know anything anymore” I remembered that once I fell in love with a Gangster. I don't know how and when it happened. But I do remember saying that "I have fallen for this one of a kind stupid gangster. Oh wait, let me correct that. I LOVED this stupid gangster.. I gave him happiness while he gave me suicide in return. I know, It sucks. But I never regretted loving him in the first place, well… maybe I did." I also remembered loving everything about him ncluding his flaws.. Friends told me that we met in a very spontaneous way.. And then everything happened so fast.. But... Who's this gangster?? I know two gangsters but.. Which one am I dating? Chapter ONE You wanna...
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...2013B Carefully read the following excerpt from the short story “Mammita’s Garden Cove” by Cyril Dabydeen. Then write a well-organized essay in which you analyze how Dabydeen uses literary techniques to convey Max’s complex attitudes toward place. ‘Where d’you come from?’ Max was used to the question; used to being told no as well. He walked away, feet kicking hard ground, telling himself that Line he must persevere. More than anything else he knew 5 he must find a job before long. In a way being unemployed made him feel prepared for hell itself even though he knew too that somewhere there was a sweet heaven waiting for him. How couldn’t it be? After all he was in Canada. He wanted to laugh all of 10 He continued walking along, thoughts drifting back to the far-gone past. Was it that far-gone? He wasn’t sure . . . yet his thoughts kept going back, to the time he was on the island and how he used to dream about 15 being in Canada, of starting an entirely new life. He remembered those dreams clearly now; remembered too thinking of marrying some sweet island-woman with whom he’d share his life, of having children and later buying a house. Maybe someday he’d even own 20 a cottage on the edge of the city. He wasn’t too sure where one built a cottage, but there had to be a cottage. He’d then be in the middle class; life would be different from the hand-to-mouth existence he was used to. 25 His heels pressed into the asphalt, walking on. And slowly he...
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...2013B Carefully read the following excerpt from the short story “Mammita’s Garden Cove” by Cyril Dabydeen. Then write a well-organized essay in which you analyze how Dabydeen uses literary techniques to convey Max’s complex attitudes toward place. ‘Where d’you come from?’ Max was used to the question; used to being told no as well. He walked away, feet kicking hard ground, telling himself that Line he must persevere. More than anything else he knew 5 he must find a job before long. In a way being unemployed made him feel prepared for hell itself even though he knew too that somewhere there was a sweet heaven waiting for him. How couldn’t it be? After all he was in Canada. He wanted to laugh all of 10 He continued walking along, thoughts drifting back to the far-gone past. Was it that far-gone? He wasn’t sure . . . yet his thoughts kept going back, to the time he was on the island and how he used to dream about 15 being in Canada, of starting an entirely new life. He remembered those dreams clearly now; remembered too thinking of marrying some sweet island-woman with whom he’d share his life, of having children and later buying a house. Maybe someday he’d even own 20 a cottage on the edge of the city. He wasn’t too sure where one built a cottage, but there had to be a cottage. He’d then be in the middle class; life would be different from the hand-to-mouth existence he was used to. 25 His heels pressed into the asphalt, walking on. And slowly he...
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...SPEAK ENGLISH LIKE AN AMERICAN YOU ALREADY SPEAK ENGLISH... NOW SPEAK IT EVEN BETTER! DELUXE BOOK & CD SET A M Y GILLETT Copyright © 2004 by Language Success Press All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems without permission in writing from the publisher. First Edition ISBN 0-9725300-3-7 Library of Congress Control Number: 2004102958 Visit our website: www.languagesuccesspress.com Bulk discounts are available. For information, please contact: Language Success Press 2232 S. Main Street #345 Ann Arbor, MI 48103 USA E-mail: sales@languagesuccesspress.com Fax: (303) 484-2004 (USA) Printed in the United States of America The author is very grateful to the following people for their collaboration and advice while preparing this book and CD set: Vijay Banta, Jacqueline Gillett, Thomas Gillett, Marcy Carreras, John McDermott, Natasha McDermott, Cat McGrath, Patrick O'Connell. ABOUT THE AUTHOR Amy Gillett has taught English as a Second Language (ESL) in Stamford, Connecticut and in Prague, Czech Republic. Her essays and humor writing have appeared in many publications, including MAD Magazine, the San Francisco Chronicle, and Family Circle. Amy majored in Slavic Languages and Literature at Stanford University and holds a Master's degree from Stanford in Russian and Eastern European Studies. Amy has studied and worked abroad in many countries...
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