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Childhood Nutrition

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Childhood Nutrition

Childhood obesity in America affects almost 1 in 3 children. It is a hot topic that is discussed in almost every media outlet. Unfortunately, parents are still not sure what or how much they should feed their children. Infants simply require milk. It doesn’t matter if it is breast milk or formula or a combination of both. Milk provides most of the nutrients a baby needs for the first year of life. Solid foods like cereal, fruits and vegetables can be added to a baby’s diet at around six months. This is particularly true for breastfed babies. These foods can provide additional zinc and iron that may not be in the breast milk. When solid foods are being added to the diet, it is important for parents to know that some fat is ok and they should restrict the solid foods to only low-fat foods. Parents should keep in mind that “toddlers and preschoolers grow in spurts and their appetites come and go in spurts.” It is normal that they may eat more one day than the other as long as they are given healthy foods. Calcium is important for toddlers and preschoolers to help them grow strong and healthy teeth and bones. Milk is the best source of calcium but there are options for those children that are allergic to milk or are lactose-intolerant. These options include calcium-fortified orange juices, cereals, oatmeal or even calcium supplements. It is also important that children eat foods that provide fiber. Fiber helps in digestion and prevents constipation in addition to helping prevent heart disease. Fruits, vegetables, whole grains and beans are examples of foods that provide needed fiber. Protein is something else that children need to have in their diet. This can be found in meats, rice, beans, eggs, milk and peanut butter for example. Sugar, fat and sodium are things that should be watched and limited. Too much of these can

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