...This summer, I drove 10,218 miles in 137 hours through 38 states in 30 days. I called my trip the Road to Financial Wellness, a grassroots and social-media experiment to turn local money discussions into a national conversation on financial well being. After my backpacking trip around the world in 2012, I realized I was able to live my dream lifestyle because I understood and improved my relationship with money. I used the term "money mindfulness," which means being in the moment and fully aware of all the facts — financially and emotionally — to make better financial decisions. I've learned the importance of applying financial knowledge to help live your dream lifestyle. I wanted to share this with the world — or at least, this summer, with the US. My team of four participated in panel discussions; explored large cities and small towns; spoke with people at festivals and local coffee shops; and held events at churches, restaurants, barbecue joints, bars, colleges, and credit-union locations. I had a mission, and that was to motivate and break the social taboo around money. I began that conversation by sharing these 11 money lessons with over 8,000 people. 1. Take advice from people who are living the life you want to live. 2. Have a lifestyle goal, not just a financial goal. 3. Be mindful of the financial conversations you're having and not having. 4. Wealth isn't measured by how much you spend, but by how much you've saved. 5. Beware of lifestyle inflation...
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...Title of Educational Activity: Mindful Listening Purpose / Goals: To provide information and tools to assist the health care professional in communicating more effectively through the client/patient / care giver relationship, as listening is a significant part of the communication process. M0707121 Objectives List the educational objectives. 1. Response to and discuss the question: “What is communication?” Content (Topics) Provide an outline of the content/topic presented and indicate to which objective(s) the content/topic is related. I. A. B. C. D. E. II. A. B. C. D. E. F. III. 1. 2. 3. 1. Communication - What it is It is NOT about words It is about connecting with another person It is about deep listening It is about frank and honest dialog It is about trust Development of listening skills Increase in patient satisfaction Increase in patient retention Increase in best possible clinical outcomes. Increase in patient loyalty Increase in word of mouth referrals Increase in patient cooperation compliance The Myths of Listening Listening means agreeing: agreeing is not good listening Listening is a lot of hard work: focused, deep listening takes 45 seconds Listening requires you have to “act like you’re listening.” Listening takes too much time: people interrupt their clients after the first 12-14 seconds of the client speaking. What Makes A Mindful Listener A. A mindful listener “gets the whole picture”, not just the words but gestures, tone, attitude, expressions and pauses...
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...trackless sand as he follows the pilgrims to the holy city? And what is fear of need but need itself? Is not dread of thirst when your well is full, thirst that is unquenchable? There are those who give little of the much which they have and they give it for recognition and their hidden desire makes their gifts unwholesome. And there are those who have little and give it all. These are the believers in life and the bounty of life, and their coffer is never empty. There are those who give with joy, and that joy is their reward. And there are those who give with pain, and that pain is their baptism. And there are those who give and know not pain in giving, nor do they seek joy, nor give with mindfulness of virtue; They give as in yonder valley the myrtle breathes its fragrance into space. Though the hands of such as these God speaks, and from behind their eyes He smiles upon the earth. It is well to give when asked, but it is better to give unasked, through understanding; And to the open-handed the search for one who shall receive is joy greater than giving And is there aught you would withhold? All you have shall some day be given; Therefore give now, that the season of giving may be yours and not your inheritors'. You often say, "I would give, but only to the deserving." The trees in your orchard say not so, nor the flocks in your pasture. They give that they may live, for to withhold...
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...reserved 0005-7967/95 $7.00 + 0.00 HOW DOES COGNITIVE THERAPY PREVENT DEPRESSIVE RELAPSE AND WHY SHOULD ATTENTIONAL CONTROL (MINDFULNESS) TRAINING HELP? J OHN D. TEASDALE, 1 ZINDEL SEGAL2 a n d J. MARK G. WILLIAMS3 ' MRC Applied Psychology Unit, 15 Chaucer Road, Cambridge CB2 2EF, England, 2Clark Institute of Psychiatry, Departments of Psychiatry and Psychology, University of Toronto, 3Department of Psychology, University College of North Wales (Received 12 November 1993; receivedfor publication 17 January 1994) S ummary--There is encouraging evidence that structured psychological treatments for depression, in p articular cognitive therapy, can reduce subsequent relapse after the period of initial treatment has been completed. However, there is a continuing need for prophylactic psychological approaches that can be administered to recovered patients in euthymic mood. An information-processing analysis of depressive m aintenance and relapse is used to define the requirements for effective prevention, and to propose mechanisms through which cognitive therapy achieves its prophylactic effects. This analysis suggests that similar effects can be achieved using techniques of stress-reduction based on the skills of attentional control t aught in mindfulness meditation. An information-processing analysis is presented of mindfulness and mindlessness, and of their relevance to preventing depressive relapse. This analysis provides the basis for the development of...
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...Description Treatment Focus Dialectical behavior therapy (DBT) is a system of therapy originally developed by Marsha M. Linehan, a psychology researcher at the University of Washington, to treat people with borderline personality disorder (BPD). DBT combines standard cognitive-behavioral techniques for emotion regulation and reality testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist meditative practice. DBT may be the first therapy that has been experimentally demonstrated to be generally effective in treating BPD. A meta-analysis found that DBT reached moderate effects. Research indicates that DBT is also effective in treating patients who present varied symptoms and behaviors associated with spectrum mood disorders, including self-injury. Recent work suggests its effectiveness with sexual abuse survivors and chemical dependency. Linehan observed "burn-out" in therapists after coping with non-motivated patients who against cooperation in successful treatment. Her first core insight was to recognize that the chronically suicidal patients she studied had been raised in profoundly invalidating environments, and, therefore, required a climate of unconditional acceptance, in which to develop a successful therapeutic alliance. Her second insight involved the need for a commensurate commitment from patients, who needed to be willing to accept their dire level of emotional dysfunction. Treatment Strategies and/or Techniques ...
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...Avoidance, Stress, and Mindfulness In my psychotherapy practice, I often use mindfulness meditation and related methods as a therapeutic intervention to help individuals face their distressing inner and outer experiences. Mindfulness also has implications for immune system functioning. Mindfulness can be defined as “awareness of present experience, with acceptance” (Germer, 2005). To my clients, I might suggest that they pay close attention to their thoughts, feelings, and actions in order to become more aware. As the great cultural icon Yogi Berra once said, “you can see a lot by just looking”. Mindfulness involves more than present-centered awareness. It involves a certain set of attitudes such as acceptance, patience, gentleness, openness, non-judgement, and non-striving. The “non-striving” attitude is challenging for many people because most of us have been taught (i.e., “conditioned”) to believe that there is something “better” to attain. The paradox for many people is that when they “try to be at peace”, they set up an opposition to being peaceful. When facilitating select clients in mindfulness I sometimes state, “don’t try to relax…just allow yourself to be present, open, and accepting to whatever you are experiencing.” When they stop trying to relax and stay open and accepting to what they’re experiencing, many times they end up feeling deeply relaxed! There are now several research-validated therapies that integrate the process of mindfulness. Mindfulness can be practiced...
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...MINDFULNESS has become a powerful revolution, because we are discovering that the more present and focused we are, the happier and more fulfilled we will be. It's a practice that offers a pathway to better physical and mental health, productivity, creativity and joy. Most critical to this 'mindfulness revolution' is the ability to reach our children. Teaching mindfulness to our kids is one of the most important things we can do as parents and as a society. In light of the tragic events we are experiencing throughout the world, the distractions and overstimulation brought on by a technology-based culture, the academic expectations placed upon them - it can create an overwhelming feeling of responsibility, even helplessness, for our youth...
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...book is to explore the claims and the strains, “given the historical animosity of some psychologists toward religion and some Christians toward psychology” (p.217), that arise from the intertwining of psychological and Christian theological views, in order to help us understand and appreciate humanity better than viewing from either perspective individually. “The closer one gets to considering psychotherapeutic and pastoral concerns, the greater the common ground and the greater possibility for conflict” (p. 36). The book’s focus is on integrative approaches in a well comprehended Christian worldview by which “we can evaluate our beliefs and behavior in light of the biblical message (p. 63), and “form a body of theories from which all prejudice, bias, and unjustifiable conjecture have been eliminated” (p. 199). The historical opposition and advocacy of the integration of the two views, along with the current integration research and application, is presented with the help of multiple psychological researchers. Entwistle’s view is that integration is possible if the proper cautions are taken; that “human nature can be mapped from two directions” (p. 198), if the disciplines participate in a productive interchange of complimentary findings. He seeks to treat the total patient - mind and spirit through integration, noting that ethical teachings of Christian faith are integral to psychology, not merely parallel to it. Entwistle takes the position that if we keep the books of God...
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...have, the purpose of the Lord will always stand (Proverbs 19:21). Ruddell describes these views as Christ the Transformer of Business Culture, Christ Above Business Culture, and Christ Against the Business Culture. Each of these views portrays a different choice that each of us can make as we take part in our place of business. As we make our decisions, we should always remember that as much as we can I believe that as Christians we should all be Christ the Transformers of Business Culture. By choosing to be a transformer, we stand firm against the worldly theory of ‘business is business,’ which is often portrayed by those with the Christ of Business Culture View. In order to transform others, we need to believe in sharing our faith by example, and not falling into worldly beliefs and activities of those around us. The Christ the transformer of Business Culture view tells us that we should hold high to our standards in the workplace, for them not to be lost, and to make ethical business decisions in regards to our Christian beliefs. This model portrays Christians as people who work hard, treat others well, show wisdom, show fairness, and follow the intent of the law, all while being a leader who changes others (Ruddell, pg. 40). A leader who is focused on transforming their workplace is not deceptive; they are real and...
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...On 23rd April, a lot of people celebrate St Georges day. Though I never understood why and who is exactly St George? There is a lot written about St George, some of it is fact but some is fiction. Let's start with what is believed to be facts. George was an excellent soldier and was chosen to protect the Emperor, Diocletian. Emperor Diocletian was not a Christian, in fact he hated Christians! He order that any Christians within the Roman army should be killed! George disagreed with the emperor and told him that he was himself, a Christian. The emperor didn't want to lose one of his best soldiers and tried to convince George to stop being a Christian. He even offered him land and money! Time and time again, George refused the emperor's offers, saying that his Christian faith was too important to him. Eventually Diocletian lost patience and had George beheaded on 23rd April 303. Christians were so proud of George's bravery that he made a saint. They built churches in his honour and George's story was used to demonstrate the power of faith and to convince others to become Christians. So those were the facts. Now for the fiction. Long ago in Turkey lived a solider called George. He sailed across the sea to a land called Libya. When he got there a man told him that his village was being terrorised by a dragon. Each day they had to feed a maiden to the dragon, and now only the king's daughter was left. He threw his spear at the dragon, but it hit his...
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...sermons to about 80 million people and millions more over radio or television. For about 3 million people, he helped by guiding them in their decisions to join Christ and has given confidence to countless more Christians. Billy Graham, as you may know, has helped at presidential inaugurations and presidential funerals. He has been comfort in times of need and even influenced Christians during the civil rights movement by stating his belief that all people of America should be treated equally, including black people. The most honorable characteristic of Billy Graham is the fact that he does all that he does simply because he believes it is the right, Christianly thing to do. He has definitely contributed a lot to the Christian society and it would probably be very different without him, seeing as he was a major factor of developing contemporary Christianity. Not only is the Christian community different, but possibly also the African American society. During the civic dispute about the rights and freedoms of black Americans, Graham invited Dr. Martin Luther King Jr. over to discuss the issue. He made it clear that he was in favor of equal rights. This set an example for Christians and could possibly have been a huge factor in many decisions. As a Christian, I am personally grateful to...
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...for the Course in Theology and Spirituality in Counseling PACO 507 D02 LUO 201240 December 2012 About the Author Dr. Lawrence (Larry) Crabb Jr. has a PhD. In Psychology and has been writing books for over 35 years. He is a popular conference and seminar speaker, teaches Bible classes, and is the founder and director of NewWay Ministries. Since 1996 he has been the scholar in residence at the Colorado Christian University and currently serves as the Spiritual Director for the American Association of Christian Counselors. He has a minor in speech therapy and philosophy of science from the University of Illinois where he obtained his PhD.. He and his wife, Rachel, live near Denver Colorado. Once Dr. Crabb suggested that should he ever write a book about himself, he will entitle it: “Sovereign Stumbling” as God has led him on a journey where he stumbled and God picked him up and carried him through with Sovereignty. Summary of Theory Dr. Larry Crabb is a very spiritual writer whom has integrated the psychological aspects of secular counseling with that of the Christian counselor in such a way that multitasking can be implemented by way of running everything past the Biblical principles presented in God’s Word. There are three types of counseling that are thought to be important with the third being the focus of this book. Although many believe that trained professional counselors are helpers who lead their clients to happiness; Crabb (1977, p. 29) maintains that the goal...
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...Learning to be a Christian Leader in Today’s World. There is more to running a Christian based business than hanging a Cross in your window. Gerald J. Zalecki Bluffton University Whether it is in business or our own personal life we all will face struggles in the choices we make. Many times we know the right thing to do but do the opposite because the outcome is more to our liking. It takes more than talking the good talk to really impress and change the world around us. We all need to let our actions and deeds speak the loudest for how we think. The common business ideology is growth and success often mean more then integrity, but what about the Christian in business? For a Christian to succeed in business they need to do more than push their beliefs on others, it means a style of doing business in your community. As we began our look at what it took to be a Christian in the business world we needed to first look at what God wanted from us. Looking into what God wants us to do and how he wants us to treat each other is as simple as opening the Bible. As I read the Sermon on the Mount, in Mathew 5, I heard how God wants us to treat each other fairly and nicely. We are not to make a show of the good things we do we are supposed to just do them. Again in Mathew 6:3 we read, “When you give to the needy, do not let your left hand know what your right hand is doing.” In other words do not do good deeds for rewards do them because it is right. Too often we get caught up in...
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...University Christian Worldview and Contextualization HTH 655 Professor Robert Prescott-Ezickson October 09, 2013 Kingdoms and Cultures Oscillatory has exercised vast inspiration by what method we abstract the link among Christianity and philosophy. The situation has converted several societies’ circumstances to vision their culture of resistance to foremost characteristics of the common philosophies as rather of which to be humiliated, as well as rather that desires to remain rejected with the intention to convert traditionally liable. Niebuhr debates that Yoder’s forceful analysis of his book has not been offered the extensive revelation it justifies, particularly his reason that Niebuhr's situation is vitiated with a fragile Christology plus an abuse of the policy of the Triad. Niebuhr has initiated vast misperception into the argument by considering the Christ against Culture method as principle imperfect, while the subject remains his personal situation that advances from “Nicene orthodoxy” (Carter, 2003). Culture comprises of the traditions, knowledge, ability, conducts and community relationships that a culture develops. Culture is the contextual in which all individual predictably their daily existence (Atkinson, 1995). The delinquent of “Oscillatory” is generally engaged to define the connection concerning Christians and the fundamental culture in which we reside (GCU, lecture). On the other hand, this disguises a significant opinion: similar when Christians discard...
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...experiences. For Christians, worldview is formed by one’s faith. Even though some people might not recognize it, everyone has a worldview. It is especially imperative for believers to know their worldview so that they can apply it to their everyday lives. It is important for Christians to develop a worldview in order to be a witness for Christ, defend one’s faith, and discern what is good. Being a witness for Christ is one of a Christians primary purposes. Scriptures say that people were created for God’s glory and to proclaim his praises (1 Chronicles 16:23-25); therefore, a worldview is necessary in order to know exactly what to believe and teach it. A worldview is a person’s ultimate beliefs and assumptions about the universe. In order to be a witness for Christ, believers must follow the basic set of beliefs Christianity teaches. For example: there is a God, God is everything, we were created by God in his image, morality is grounded in Gods character, etc. Without these basic principles there is no basis for what is being taught and what the prophet believes. Jeremiah 1:7-8 says, “But the LORD said to me,’ Do not say I am too young, you must go to everyone I send you to and say whatever I command you, Do not be afraid of them for I am with you and will rescue you declares the LORD.” The Bible teaches that Christians are expected to spread the Lord’s message no matter what the circumstances may be. In conclusion, in order to witness as the Bible instructs, Christians must develop...
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