...The Effect of Acute and Chronic Exercise on Stress, Anxiety, and Depression March 8, 2015 Abstract Mental health is a severe problem in our society today, approximately 61.5 million of the Americans experience mental illness in each given year (NAMI, 2013). The main goal of this paper is to provide answers on how physical activity can replace anti-anxiety and depression drugs. To solve this question numerous research articles were examined by looking at how both acute and chronic bouts of aerobic and anaerobic exercise correlated with mental health aspects such as stress, depression, and anxiety. The findings showed that almost all types of exercise showed the capability of being able to improve mental health significantly. Thus, it is possible for physical activity to become a replacement for drugs being administered to the general population today, which allows people to treat their mental illness without the adverse side effects, which accompany drugs. This is supported by multiple studies done that compared physical exercise and drugs as treatments for mental disorders. All the studies support the claim that physical activity could be used as a replacement for drugs in treating mental illness. Introduction Mental health illness is a severe issue affecting a significant portion of Americans every day. Serious mental illnesses have been reported to cost America $193.2 Billion in lost earning per year (NAMI, 2013). Specifically, 14.8 million people...
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...The Effect of Acute and Chronic Exercise on Stress, Anxiety, and Depression March 8, 2015 Abstract Mental health is a severe problem in our society today, approximately 61.5 million of the Americans experience mental illness in each given year (NAMI, 2013). The main goal of this paper is to provide answers on how physical activity can replace anti-anxiety and depression drugs. To solve this question numerous research articles were examined by looking at how both acute and chronic bouts of aerobic and anaerobic exercise correlated with mental health aspects such as stress, depression, and anxiety. The findings showed that almost all types of exercise showed the capability of being able to improve mental health significantly. Thus, it is possible for physical activity to become a replacement for drugs being administered to the general population today, which allows people to treat their mental illness without the adverse side effects, which accompany drugs. This is supported by multiple studies done that compared physical exercise and drugs as treatments for mental disorders. All the studies support the claim that physical activity could be used as a replacement for drugs in treating mental illness. Introduction Mental health illness is a severe issue affecting a significant portion of Americans every day. Serious mental illnesses have been reported to cost America $193.2 Billion in lost earning per year (NAMI, 2013). Specifically, 14.8 million people are reported to...
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...Jordan Tarr Paper 3 Laura Jenson April 16th, 2015 The article I chose for this assignment is from the New York Times and is titled “Brain is a Co-Conspirator in a Vicious Stress Loop” and it discusses the effects that chronic stress can have on the human brain. It’s well known that stress is a fairly natural response to stimulus around us. It is our flight or flight response, which largely contributes to the continued success of the human race. When this stress becomes chronic and doesn’t allow a person to return to their normal, homeostatic state, we then begin to see problems. Chronic stress has been shown to be a major contributor to physical and psychological issues including heightened blood pressure, depression, and even an increased...
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...and McCubbin (1993) developed the Resiliency Model of Family Stress, Adjustment, and Adaptation which identifies how families cope with hardships and/or stressors such as chronic illnesses, addictions, deaths, etc. Stress is a concern central to most families. Family involvement provides a greater overview of the care patients should receive to cope with stressors. Therefore, nurse practitioners (NP) have the duty to involve each individual patient in his or her care as well as any identified family member. This paper will focus on the importance of implementing the Resiliency Model of Family Stress, Adjustment, and Adaptation as a foundation to...
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...CALIFORNIA AGRICULTURE HOME > VOLUME 64 > NUMBER 4 > VIEWING HTML W/LINKS Peer-Reviewed Research Article Effects of stress on health and aging: Two paradoxes Authors Carolyn Aldwin, Oregon State University Loriena A. Yancura, University of Hawai'i Publication Information California Agriculture 64(4):183-188. DOI: 10.3733/ca.v064n04p183. October-December 2010. Author Affiliations C.M. Aldwin is Professor, Department of Human Development and Family Sciences, Oregon State University, Manoa. L.A. Yancura is Associate Professor, Department of Family and Consumer Sciences, University of Hawai'i, Manoa. Abstract Although older adults are thought to experience more stress and to be more vulnerable to its adverse effects, they often report less stress than younger adults and sometimes show more resilience. Paradoxically, while stress sometimes has long-term positive effects on well-being, studies differ as to whether this increases or decreases with age. We conclude that older individuals have learned to appraise and cope differently with stress. This protects them in spite of their increased physiological vulnerability and may also increase the possibility of stress-related growth and optimal aging. Full Text [View Enlargement] As people age their health trajectories tend to diverge, with some developing multiple chronic conditions and others maintaining good health; stress may play a role in this aspect of aging. Over the past century, remarkable changes have...
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...Personal Impact Paper The personal impact that chronic disease has on patients, is extremely devastating. "Mention of chronic Lyme disease raises temperatures, not only among patients, but also among the experts who are trying to untangle exactly what chronic Lyme disease is" (Rowe, 2000 pg1). With a chronic disease, such as Lyme disease LD patients are faced with many challenges. Some that will be outlined in this paper. Which are social, financial and personal effects that this disease can have on a person. As well as what a patient has to go through when learning about their disease and living through the experience. Lastly, this paper will touch on the motivators that can be used when maintaining a positive outlook on the patient's life. When discussing what is Lyme disease many thoughts come to head because Lyme's disease is a complex yet very silent disease. This disease is known as "The great Imitator" (Lymedisease.org 2013) this is because the symptoms that arise are like other well known diseases. Some examples of these diseases are; Fibromyalgia, Chronic Fatigue, ALS, Multiple Sclerosis, Depression and Rheumatoid Arthritis (Lymedisease.org 2013). By the time that Lyme's disease is diagnosis the symptoms and the disease process have become chronic. When someone gets infected this disease with the Lyme spirochetes, which is a poppy like size tick (Lymedisease.org 2013). The most common forms of testing are the Elisa and the Western Blot. These test are...
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...Self-Care Paper: Utilizing Yoga as a Health Management Technique: The ABCs of Downward Dog Michele Lemma, RN Pace University Self-Care Paper: Yoga as a Stress Management Technique: The ABCs of Downward Dog Yoga is an age-old discipline which seeks to create a balance between the mind, body, and spirit. It incorporates physical activity with specialized breathing and meditation. The purpose of this paper is to explore the use of yoga as a health management technique. “Due to the increasing popularity of yoga, it has not only been used as a treatment for a range of health conditions, it has been practiced by healthy adults for health maintenance and disease prevention” (Olpin & Hesson, 2013, p. 334). Current research links the practice of yoga to a decrease in psychological stress and improved physical health (Ross & Thomas, 2010). Review of the Literature Historical Overview Although it has been practiced in India for more than 5,000 years, yoga did not become widespread in Western society until recently (Li & Goldsmith, 2012). Not unlike the branches of a tree, it has eight “limbs” of its own: yama (restraint), niyama (observance), asana (physical exercises), pranayama (breathing techniques), pratyahara (preparation for meditation), dharana (concentration), dhyana (meditation), and samadhi (absorption). These limbs comprise the constructs of yoga and are an integral part of its various styles. Its practice restores the body to a balanced physiological...
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...Abstract This research looks at the relationship between physical illness and stress. The goal is the show that there is in fact a direct link between stress and physical diseases. This has been done through studies involving rats, monkeys, and even parents of children with cancer. Upon examination of these studies, it becomes apparent that even though differences in characteristics between individuals cause much variability in the link between illness stress, there still proves to be a strong correlation through changes in physiological and behavorial responses to stress which influence susceptibility to disease. Introduction Almost everybody faces some form or variation of stress over their lifetime. Stress is defined as “a state of psychological tension or strain” (Morris, C., & Maisto, A. 2008) resulting from adverse or demanding circumstances. The cause of stress can vary; whether it be from pressures at work or school, commitments to family life and friends, or maybe even financial difficulties. Anytime a person is met with a stressor, any environmental demand that may create stress, rapid changes are sent forward throughout the body. Almost every system in the body is preparing itself to encounter any danger that may be perceived. (Human Diseases and Conditions. n.d.) There are many instances where these stress responses in short-term bursts, or acute stress, can actually be beneficial to a person. Examples include the adrenaline rush one may get when confronted...
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...Running head: OCCUPATIONAL STRESS AFFECTS MENTAL HEALTH How occupational stress affects mental health Dayana Fornaris Florida National College April 15, 2011 Abstract This research paper gives us a brief idea about how occupational stress affects mental health. It describes how occupational stress has become a serious health issue, not just in terms of an individual’s mental and physical well being, but also for employers as well who had begin to feel the financial consequences of work stress. Occupational stress can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities of the worker. However, occupational stress can be an extremely difficult construct to define. There are certain factors that contribute to work stress like for example working long hours beyond your control; Finding it hard to say no to a task for fear of losing future work, frustration and feeling undervalued at work. This can lead to stress and tension. How occupational stress affects mental health Stress has been defined in a number of ways and the range of stress management techniques is even wider still. Essentially what most people understand by 'stress' is a physiological or psychological response to external stressors that goes beyond what is accepted as normal. Maybe 'strain' would have been a better word. Limited external stresses produce a response, a 'strain’, which...
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...University of the People Written Assignment Unit 5 PSYC 1111 – Introduction to Health Psychology. Psychological Influences on Pain Perception: The Gate Control Theory and the Power of Blogging. Pain is often considered a purely physical sensation, but in reality, it is a complex experience heavily influenced by psychological factors. Effective pain management requires an understanding of these factors. In order to better understand how pain is perceived, this paper first examines Melzack and Wall's (1965) Gate Control Theory of Pain. It then makes a connection between this theory and Tsai et al. (2018) Research on the benefits of blogging for chronic pain and illness. A Pain Theory Based on Gate Control The Gate Control Theory proposes a mechanism for modulating pain via the spinal cord. According to the theory, small nerve fibers, or A fibers, carry nociceptive (pain) signals from the periphery to the spinal cord. Following this, an interneuron network controls a "gate" that these signals pass through. Large nerve fibers (A fibers) carrying non-painful sensory information, such as touch, can open or close the gate controlling the activity of these interneurons....
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...Nick Sharpe 2177 words Choose a medical condition that interests you and research it. Write about the possible uses of hypnosis in the treatment of the condition as you see them. I will be looking at the impact that chronic illnesses have on a person’s life with particular reference to the illness Myalgic encephalomyelitis’ (M.E.) sometimes known as ‘Chronic Fatigue Syndrome’ (C.F.S). I will explore the role that hypnotherapy can have in pain relief and stress reduction. M.E. is an illness about which there is currently much disagreement among medical professionals regarding its classification, aetiology and recommended treatment. Estimates of it’s prevalence in the UK for example have ranged from 6 to 2600 in 100’000 across 10 years of study (1). Estimates by national health organizations say 450’000 people in the UK suffer. it occurs more often in women and is less prevalent among children and adolescents. Most research done has been on the assumption that they’re the same and this is gives good enough information at least for therapeutic purposes. CFS didn’t gained acceptance as a bona fide illness until 1988 because it is a ‘diagnosis by exclusion’ illness that can’t be tested for directly. Also the primary symptoms of fatigue, lethargy and muscle aches are similar to psychological conditions like depression, leading it to be dismissed by...
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...and Tourism Organization : Bharath University, Chennai, India Phone* : +91 98401 38210 Paper Title* : Occupational Stress at Work Author Profile – Sangeetha Rajagurusamy Educational Qualification: M.Sc., M.Phil Experience: 12+ years – Teaching and Research in Hospitality and allied industries Current Responsibility: HOD, Hospitality and Tourism Dept, Bharath University ABSTRACT: This paper attempts to probe the contributors and management of stress among women in different levels of occupation. The seventeenth centaury has been called the age of enlightment, eighteenth, the age of reason, the nineteenth the age of progress and the twentieth, the age of stress and anxiety. According to a survey conducted it was found that, four out of ten employees state that their jobs are "very" or "extremely" stressful. Those in high-stress jobs are three times more likely than others to suffer from stress-related medical conditions and are twice as likely to quit. The study states that women, in particular, report more stress related to the conflict between work and family. INTRODUCTION: Occupational stress is stress involving work. Stress is defined in terms of its physical and physiological effects on a person, and can be a mental, physical or emotional strain. It can also be a tension or a situation or factor that can cause stress. Occupational stress can occur when there is a discrepancy between the demands of the environment/workplace and an individual’s...
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...Linking Factors to Childhood Obesity and Interventions: A Literature Review Dontonio Earls Colin University Abstract The prevalence of childhood obesity worldwide has created an immense concern in how to combat the chronic disease; however, researchers have found that there are fundamental risk factors that contribute to childhood obesity. Because of this immense concern, researchers have examined several risk factors that may be linked to the rising number of obesity among children. The literature reviewed has revealed that the contributions of the built environment have played negative role in providing support to children who are obese or overweight. The objective of this research was to examine the negative risk factors that may be correlated with childhood obesity. The results revealed that the effects of childhood obesity have emerged from different phases of life: (a) familial stress, (b) emotional-behavioral stress (c) self-esteem, (d) peer victimization, (e) eating-habits and influences, and (f) physical activities. In addition to examining the fundamental risk factors, interventions have been suggested and discussed in this paper. Keywords: childhood, obesity, parents, schools, physical activity, food, intervention Linking Factors to Childhood Obesity and Intervention: A Literature Review Overview. Today, childhood obesity has become a primary issue for public health worldwide. It has been well documented that over 23 million children in the United...
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...insomnia never tell their healthcare provider” (p 29). This number is significant because it is estimated that around 50 to 70 million Americans are affected by insomnia. As Holcomb describes, insomnia can affect all age groups, but it is more common in females and increases with age, stress, and medical conditions. According to Holcomb, Insomnia is defined as having trouble falling asleep, staying asleep, or wakening up refreshed. Insomnia can be either acute or chronic. Acute insomnia occurs in around 30% to 50% of adults and is described as insomnia lasting less than four weeks. Chronic insomnia occurs in around 10% to 30% of adults, lasts longer than four weeks, and is associated with daytime sleepiness. These number could be higher however, as Holcomb explains, because many people with insomnia do not tell anyone. In the second section of “Putting Insomnia to Rest,” Holcomb describes causes and risk factors of insomnia. Stress is one of the most common risk factors, which can also lead to anxiety and depression. Other risk factors include gender, age, medical conditions, and changes in working shifts. Medical conditions that are risk factors for insomnia include asthma, allergies, heartburn, chronic pain, and uncontrollable bladder. Lifestyle habits can also be risk factors for insomnia. Drinking caffeine can make it difficult to fall asleep. Drinking alcohol can block transition into REM...
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...dramatically. This swelling comes at the expense of the hippocampus, which is crucial for learning and memory, and shrinks under sever stress. The main job of the amygdala is to perceive danger and help generate the stress response; it’s the brain area turned on by dark alleys and Hitchcock movies. Unfortunately, a swollen amygdala means that were more likely to notice potential threats in the first place, which means we spend more time in a state of anxiety (snowball effect). The end result is that we become more vulnerable to the very thing that’s killing us. - Chemistry - When people feel stressed, a tiny circuit in the amygdala triggers the release of glucocorticoids, a family of stress hormones that puts the body in a heightened state of alert. The molecules are named after their ability to rapidly increase levels of glucose in the blood, thus providing muscles with a burst of energy. They also shut down all nonessential bodily processes, such as digestion and immune response. This is the body’s way of being efficient with its resources. When you’re being chased by a lion, you don’t want to waste resources on the small intestine. You’ll digest food some other time. You need every ounce of energy to get away and survive. But glucocorticoids have a nasty side effect. When they linger in the bloodstream (as they might due to chronic stress related to low rank) damage accumulates. It’s the physiological version of a government devoting too many resources to its defense...
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