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Creating a Budget

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Submitted By wjenine
Words 314
Pages 2
SCI/241
January 11th 2015
Instructor: Dana Griffith
Mineral and Water function Essay
What are the function and sources of minerals? Minerals are found in the ground on which we walk, jewels we wear on our fingers, make-up we wear, but the most important and significant minerals comes from our nutritional health. We need more than 20 minerals can be found in the plant and animal sources.
What is the function of water in the body? When of the primary function of water is to serve as a lubricant. It is found in saliva and is substantial component in the fluid surrounding joints. Water is also in and surrounding body structures such as brain, spinal cord and eyes. The water layer helps protest and cushion these vulnerable areas from shock and trauma. Water also is an important agent in body temperature regulation. As water evaporates from the skin, the body is cooled. Water is essential in the body transportation system. Nutrients and other necessary elements must be sent to all parts of the body in order to ensure functioning of every single body pieces.
What is the general effect of dehydration on the body? When the body id dehydrated thirst and dry mouth is obvious sign of dehydration. And by the time you realize these signs the body is already dehydrated. Your cells are craving water. Fatigue, lethargy and weakness, inability to concentrate dizziness, sleepiness, feeling lightheaded or a headache. Also urine is an indicator of dehydration if color is brown, black or red and you are not on any medications to cause this. How can you prevent dehydration drink plenty of water before and after you are active, especially in hot weather. Drink plenty water before and after exercising. Also in an article that was reading from livestrong.com it stated to avoid salt tablets because these also can cause dehydration.

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