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Diabetes Treatment

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Health is the functional level of metabolic substances in the human body. This is the capability by which the human beings are able to fight against diseases illness injury and much more. There are different types of health that are involved on the human body. These different aspects of health includes the mental health, physical health, environmental and much more. One type of health is directly related to the other in some manner. Once a person has a stable mental health, he/she will have good appetite and have a good physical health in the span of time. Staying stress free people is the best thing to do in life. Stress makes one life miserable in a way that it results into diseases like cancer.
Diabetes is a dangerous disease where the sugar balances in the blood of the human being does not match with the clinical requirement and the health standards in order for the body to be functioning well the insulin does not perform well. There are two types of diabetes that affects the human bodies. There is the diabetes mellitus where the amount of sugar in the body exceeds the required amount here the level of insulin is low (Renders et al, 2011 pg17-19). The next is the diabetes insipidus, where the level of sugar in the blood is below the required standard. I feel my blood sugar level is slightly above the normal since once I consume something sweet I feel so much irritated and I feel as if I will never take sugar in my life again.
I had picked this topic since I felt that it is the best and the level of the sugar has given me a headache and much stress in life since I started feeling the abnormalities in the body. i have always wanted to get the advise and know how to control this disease (Clement pg 14-16). I have always searched for the treatment or measure to take in order to control it.
In order to be able to control the diagnosis I will try to be taking food with less sugar and be eating three meals a day which are also less in sugar and the sugary substances (Jaber et al, pg 16). The food that I will be taking will contain no sugar or glucose in any way. I will try to be undertaking exercise more often so that the insulin levels in my body can fix itself. However, by doing all the above steps, I will undertake the medicines and pills given by the doctor in order to increase the level of insulin in the body.
What is very hard in achieving my goal is living a life without consuming sugar. The moment I see my family members consuming sugar in the tea and taking with bread while I cannot do so, makes me feel so bad and like crying. At times I am required to prepare food for the family which may contain the carbohydrates which I do not consume. But I try my best to adapt to the situation. Sometimes I forget to take the medicines and going for exercise really makes me feel so tired. But I feel one day I will achieve that what I desire.
In the diabetes self-management education (2010 pg45-47) clement brings the fact that once individual is the one who knows how he/she is feeling in the body. In controlling diabetes I should be able to control intake of the un-required substances.
Daily exercise and avoiding taking junky foods like the chips cakes and other sweet meals helps in increasing the level of insulin in the body. This is because there is no much usage of it when one is not consuming much sugar. By doing exercise, it helps in the usage of the excess carbohydrates in the body (Renders et al 2011 pg 22-25).
Ones the required level of blood sugar is attained and the level of insulin reaches the required level, one is not suppose to stop undertaking the measures and the situation can go back to worse. This is according to Jaber et al (2009 pg 33)
By eating the three compulsory meals per day, I feel that the level of diabetes has gone down; it has reduced to a reasonable level. I used to pass so much concentrated urine and one that had some yellowish colors. Nowadays the rate at which it was affecting me has slowed and I do not feel uncomfortable whenever I am performing tasks. So far in the last one and a half month I have been following the routine the progress is good and the doctor told me that in the next two more months to come, I will not be using the peels again. There is much improvement in my condition and I do not need to do anything more than what I am doing in order to get better. What I am doing is enough.
Chart showing the level of diabetes decrease in six weeks not eating fast foods

After following the schedule for the past one and a half months, I have attained the required level of the blood. The result shows that the level of insulin in the blood has increased and in the next two months I will be fine. Sometimes though I almost forgot, going to the gym was easy and enjoyable I felt like doing this every now and then. Managing on not to take sugary substances was very hard for me. Sometimes I felt so tempted to consume and tried to stay away from people when they were enjoying delicious foods. I am very happy with the results and I never thought it will be this better from my point of view. Eating healthy and doing exercises is the key to good body functioning (Jaber, et al, 2009 pg 12). I will always be eating healthy and keep fit. This is in order to protect my body from diseases and other diagnosis caused by lack of good diet and not only diabetes. As per the doctor’s results from the health condition tests, I am a healthy person now and by following up the routine will make it better. I also feel my body is healthy as the yellowish urine, the swelling of feet and other parts of the body I do not experience it anymore.

Works Cited
Clement, Stephen. "Diabetes self-management education." Diabetes care 18.8 (2010): 1204-1214.
Jaber, Linda A., et al. "Evaluation of a pharmaceutical care model on diabetes management." The Annals of pharmacotherapy 30.3 (2009): 238-243.
Renders, Carry M., et al. "Interventions to improve the management of diabetes in primary care, outpatient, and community settings a systematic review." Diabetes care 24.10 (2011): 1821-1833.

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