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Dreams and Meditation

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Running head: Dreams and Meditation

Dreams and Meditation
Student Name
Allied American University

Author Note This paper was prepared for Introduction to Psychology, Module 3 taught by [INSERT INSTRUCTOR’S NAME].

Part 1. In the dream, I am asleep in my room, when all of a sudden a nuclear bomb explodes. The ground starts to shake and debris begins to crash through the windows. Just as I am about to be obliterated, a vortex opens up and a group of scientists and soldiers grab me and pull me into the vortex, thereby saving me from destruction. I am now 50 years in the future. In my mind’s eye I see a group of scientists talking, while I am being hooked up to a strange chamber full of wires and a glass door. The scientists are discussing how they are going to remove a code from my brain. When they finally lock the chamber, with me inside, I start to get a strong sensation of pleasure as I feel myself hovering and swirling through a colorful array of shapes and structures. I also begin to feel like a weight has been lifted off of me and I can now think much clearer. The scientists explain to me that my migraines and head pain have been due to an overload of information due to the code implanted in my head. The scientists show me what has happened after the nuclear bomb hit. Cities with buildings in rumble and barely standing in place. Metal scraps everywhere. Broken and melted concrete jetting out from the foundations of what were once skyscrapers. I am told that a special code to shut own an artificially intelligent computer has been implanted into my brain/mind through my dreams and that I am the only hope of stopping a takeover of humanity by giant mech robots and a group of cyborgs. The United States Marines train me to become the best soldier, since my senses have been enhanced now that the code was extracted from my brain. I go into battle with the marines and I witness robots hovering in metallic gliders, firing laser beams at us. Mechs taller the largest buildings I have ever seen, cause an earth shattering quake with each step they take. My fellow marines are jumping and dodging fire as they climb a set of cable wires and head for the bridge, where a supercomputer is located, housing the mainframe of the AI. I slide under a sheet of metal, and prevent myself from being seen by a large mech. As the coast is clear I make it to the bridge, only to find two marines left alive from the group of nine that we began with. One marine hands me the chip with the code on it. Before I can open my eyes from blinking, the two marines are blasted by a pulse cannon originating from a nearby mech. I run as fast as I can to the supercomputer’s terminal and enter the code, thereby shutting all the cyborgs, robots and mechs around the world. After all of this occurs, I am blasted further into the future. I see that mankind has rebuilt itself and created a utopia. A large row of beautifully designed buildings fill the cityscape. Flying cars are zooming by. I now exist inside of a computer and I am heralded as a legend for saving mankind. The latent content in this dream points to the fact that I want to achieve something great during my lifetime. The removal of the code from my mind could mean I feel inadequate in certain areas and I want to eliminate my weaknesses. The nuclear explosion could point to a deep rooted fear that needs to be resolved. The end of the dream could signal my hope for mankind’s future and my belief in humanity’s overall goodness. I think this dream is full of symbolism that can teach me a lot about myself through the understanding of my unconscious. The visceral images and hyperreal sensations made this a very powerful dream that I remember really well. I think dream analysis is controversial because only the dreamer can really know what the dream means to them. It is very difficult for an outside psychoanalyst to exactly what the dream means to the individual, since it is such a subjective issue. In regards to the meditation for beginners, I found it very difficult to keep my mind quiet. I lied down on my bed in my room before going to sleep once a day for three days. On the first day I closed the lights and door to my room and made sure noise was kept to a minimum. I set a timer for 30 minutes and I followed the breathing exercises. I also imagined a healing light moving throughout my body relaxing each muscle it traveled through. It was a little difficult to stay still for thirty minutes. During the second session I added music to the meditation. The music helped me tremendously in terms of lifting my mood and helping me to stay still and quieting my mind. The third session was the most relaxing and beneficial. I incorporated visualization techniques, such as imagining myself lying down on the beach with the water and sand brushing up against my toes, feet and head. Meditation has many great benefits in my life such as altering my mood from feeling down to a more balanced state of mind. Meditation reduces my stress levels and helps me cope better with what life throws against me. I feel more positive and energetic after meditating. I also sleep better after meditating. Meditating can also benefit the creative process, such as when trying to think of what to write about.
Part 2. Despite being interconnected, sensation and perception have similar dual functions but opposing jobs when it comes to the way humans understand their surroundings. Sensation has to do with the system of interactions that occur between our five senses and our surroundings. This data is transmitted to the human brain in a rudimentary structure where perception takes charge.
Perception is the manner in which humans process these sensations and as a result, put the world into a clear and organized system that can be understood. A great bulk of this data is actualized in the brain, such as heat and cold, how dim or bright a light is, conversations around the listener, the gradual decrease in sound intensity of a moving train or the strong order of cologne. However, most of the data that enters are sensory system is ignored. Certain light spectrums are ignored, the bacteria falling on are skin are ignored as well as overly low or high pitched sounds are ignored. Animals and every human have a different level of sensation. These ideas apply to modern psychology in many ways. First of all, threshold levels determine when a stimuli actualizes in our sensory system. If the level is below the absolute threshold, then the stimuli does not get processed. If a change in stimuli surpasses a certain level or percentage, then we are aware of it. We would be overwhelmed by sensory overload if we focused on everything n our surroundings all at once. This is why we choose what to focus on and ignore other less important information. Another strange phenomenon is when we stop noticing a stimuli if it remains unchanged. In terms of perception there is an idea known as the gestalt principle, where we group pieces of information into a unified whole. If this was not the case, then it would take a long time to make sense of small bits of information or data coming from the environment. The idea of similarity has to do with organizing material based on common attributes. Proximity is based on how close in space objects are to each other. Continuity involves our tendency to complete a group of what appears to be a continual or stream of data. Closure involves placing the missing piece in an image or stimuli suing our mind’s eye which is based on previous experience. Constancy in perception has three type, size, shape and brightness. We don’t have to perceive an object’s size again every time we move away from it. Shape is also maintained even if we perceive an object from different views or elevations. Distance plays a heavy role on perception. When it comes to a single eye, there are signals such as crispness of an object, how high the object is, the effect of light on the object, what is in front or behind an object and the effect the texture of an object might have on our sense of touch.
Depth signals are interpreted by both eyes. The closer two objects are to our eyes the greater the need for our eyes to converge on a point of focus. Different states of consciousness include coma, anesthesia, different stages of sleep, delirium, hypnotic trance, deep sleep, REM sleep and waking up in the morning. Sleeping aids such as pills can have effects very similar to being in a coma. If your states of consciousness change rapidly then you will undergo delirium. Also medications and being drunk can induce delirium. Stage 1 sleep is when a person dozes off for a few seconds. Waking up early in the morning involves a state of consciousness that falls in the middle of stage 1 sleep and fully being awake.
REM sleep is the deepest stage of sleep and is the time when the brain undergoes deep processing of memories of the day and produces those complex story lines we even remember to a degree right after getting up. Sleeping for a long period of time is the closet a person can get to a state of coma.

References. http://theconsciouslife.com/how-to-meditate-a-guide-for-beginners.htm http://allpsych.com/psychology101/sensation/#.VOqe1HTcmUl

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